Receta Roasted Vegetable Salad With Cheese - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onions
248.64g |
zucchini
372.4g |
eggplant
704.57g |
peppers
195.16g |
tomatoes
165.62g |
olive oil
13.5g |
basil
0.56g |
fennel
1.0g |
pepper
0.53g |
salt
1.5g |
mozzarella cheese
255.15g |
provolone cheese
113.4g |
balsamic vinegar
48.0g |
parmesan cheese
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.99 | 4.51 | 7.12 | 1.93 | 1.46 | 0.0 | 0.02 | 0.16 | 0.06 | 0.0 | 66.24 | 29.01 | 0.24 | 3.85 | 116.56 | 116.56 |
| Total Fat (g) | 0.2 | 0.67 | 1.34 | 0.59 | 0.33 | 13.5 | 0.0 | 0.15 | 0.02 | 0.0 | 51.11 | 30.19 | 0.0 | 2.86 | 100.95 | 100.95 |
| Carbohydrates (g) | 18.77 | 12.48 | 40.16 | 11.77 | 6.49 | 0.0 | 0.01 | 0.52 | 0.34 | 0.0 | 9.77 | 2.43 | 8.17 | 0.41 | 111.33 | 111.33 |
| Ash (g) | 0.85 | 2.31 | 4.93 | 0.92 | 0.83 | 0.0 | 0.01 | 0.08 | 0.02 | 1.5 | n/a | 5.34 | 0.18 | 0.8 | 17.76 | 17.76 |
| Calories (kcal) | 79.565 | 59.584 | 169.097 | 60.5 | 29.812 | 119.34 | 0.13 | 3.45 | 1.352 | 0.0 | 770.553 | 398.034 | 42.24 | 43.1 | 1776.755 | 1776.755 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.79 | 0.11 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 1.92 | 1.92 |
| Glucose (dextrose) (g) | 5.62 | 2.79 | n/a | 3.79 | 2.07 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.63 | 0.02 | 17.92 | 17.92 |
| Fructose (g) | 5.02 | 3.54 | n/a | 4.41 | 2.27 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.54 | 0.02 | 18.8 | 18.8 |
| Lactose (g) | 0.05 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.06 | 0.06 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 226.86 | 352.44 | 651.09 | 179.96 | 156.51 | 0.0 | 0.52 | 0.09 | 0.06 | 0.0 | 118.54 | 46.44 | 36.7 | 2.08 | 1771.29 | 1771.29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.48 | 6.44 | 16.56 | 8.2 | 4.36 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.53 | 0.64 | 7.18 | 0.09 | 57.47 | 57.47 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.02 |
| Dietary Fiber (g) | 2.2 | 4.1 | 24.0 | 4.1 | 2.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.9 | 36.9 |
| Calcium (mg) | 49.728 | 55.86 | 63.411 | 13.661 | 16.562 | 0.135 | 0.997 | 11.96 | 2.316 | 0.36 | 1865.147 | 857.304 | 12.96 | 110.9 | 3061.301 | 3061.301 |
| Iron (mg) | 0.65 | 1.3 | 1.69 | 0.84 | 0.45 | 0.08 | 0.02 | 0.19 | 0.15 | 0.0 | 0.64 | 0.59 | 0.35 | 0.09 | 7.03 | 7.03 |
| Magnesium (mg) | 22.378 | 63.308 | 98.64 | 23.419 | 18.218 | 0.0 | 0.36 | 3.85 | 1.028 | 0.015 | 66.339 | 31.752 | 5.76 | 3.8 | 338.868 | 338.868 |
| Phosphorus (mg) | 67.133 | 141.512 | 176.143 | 50.742 | 39.749 | 0.0 | 0.315 | 4.87 | 0.917 | 0.0 | 1336.986 | 562.464 | 9.12 | 72.9 | 2462.85 | 2462.85 |
| Potassium (mg) | 295.882 | 975.688 | 1620.512 | 411.788 | 392.519 | 0.135 | 1.661 | 16.94 | 6.673 | 0.12 | 242.393 | 156.492 | 53.76 | 12.5 | 4187.062 | 4187.062 |
| Sodium (mg) | 19.891 | 37.24 | 14.091 | 7.806 | 8.281 | 0.27 | 0.023 | 0.88 | 0.233 | 581.37 | 1347.192 | 993.384 | 11.04 | 152.9 | 3174.602 | 3174.602 |
| Zinc (mg) | 0.32 | 1.08 | 1.13 | 0.49 | 0.28 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 7.99 | 3.66 | 0.04 | 0.39 | 15.42 | 15.42 |
| Copper (mg) | 0.149 | 0.186 | 0.564 | 0.039 | 0.099 | 0.0 | 0.002 | 0.011 | 0.006 | 0.0 | 0.077 | 0.034 | 0.014 | 0.024 | 1.206 | 1.206 |
| Manganese (mg) | 0.199 | 0.67 | 1.761 | 0.215 | 0.182 | 0.0 | 0.006 | 0.065 | 0.03 | 0.002 | n/a | 0.011 | 0.062 | 0.009 | 3.213 | 3.213 |
| Selenium (mcg) | 1.2 | 0.7 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.6 | 16.4 | n/a | 1.8 | 64.1 | 64.1 |
| Vitamin A, IU (IU) | 2.486 | 744.8 | 190.234 | 6110.46 | 1379.615 | 0.0 | 29.709 | 1.35 | 1.585 | 0.0 | n/a | 997.92 | 0.0 | 44.2 | 9502.358 | 9502.358 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 398.034 | 260.82 | n/a | 11.7 | 670.554 | 670.554 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 37.24 | 7.046 | 306.401 | 69.56 | 0.0 | 1.487 | 0.07 | 0.08 | 0.0 | 408.24 | 267.624 | 0.0 | 12.0 | 1109.748 | 1109.748 |
| Beta Carotene (mcg) | 2.486 | 446.88 | 112.731 | 3169.398 | 743.634 | 0.0 | 17.696 | n/a | 0.827 | 0.0 | 130.127 | 77.112 | n/a | 3.1 | 4703.991 | 4703.991 |
| Vitamin E (mg) | 0.05 | 0.45 | 2.11 | 3.08 | 0.89 | 1.94 | 0.0 | n/a | 0.0 | 0.0 | 0.94 | 0.26 | n/a | 0.03 | 9.76 | 9.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4261.403 | 0.0 | 0.0 | n/a | 0.032 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4261.434 | 4261.434 |
| Lutein + zeaxanthin (mcg) | 14.918 | 7913.5 | 0.0 | 99.532 | 203.713 | 0.0 | 31.821 | n/a | 1.087 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8264.57 | 8264.57 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.02 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.13 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.27 | 0.2 | 0.11 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.61 | 0.61 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 11.9 | 63.3 | 15.5 | 249.2 | 21.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 361.4 | 361.4 |
| Thiamin (mg) | 0.099 | 0.186 | 0.282 | 0.098 | 0.066 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.255 | 0.023 | n/a | 0.003 | 1.017 | 1.017 |
| Riboflavin (mg) | 0.05 | 0.521 | 0.282 | 0.176 | 0.033 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.842 | 0.363 | n/a | 0.049 | 2.321 | 2.321 |
| Niacin (mg) | 0.323 | 1.825 | 4.58 | 1.913 | 0.977 | 0.0 | 0.005 | 0.061 | 0.006 | 0.0 | 0.306 | 0.181 | n/a | 0.011 | 10.188 | 10.188 |
| Pantothenic acid (mg) | 0.249 | 0.596 | 1.973 | 0.625 | 0.149 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.544 | n/a | 0.033 | 4.169 | 4.169 |
| Vitamin B-6 (mg) | 0.323 | 0.819 | 0.564 | 0.566 | 0.132 | 0.0 | 0.001 | 0.005 | 0.002 | 0.0 | 0.204 | 0.079 | n/a | 0.005 | 2.701 | 2.701 |
| Folate (mcg) | 57.187 | 107.996 | 155.005 | 89.774 | 24.843 | 0.0 | 0.383 | n/a | 0.053 | 0.0 | 25.515 | 11.34 | n/a | 1.0 | 473.096 | 473.096 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.89 | 1.66 | n/a | 0.23 | 7.78 | 7.78 |
| Choline (mg) | 13.7 | 35.4 | 48.6 | 10.9 | 11.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 36.2 | 17.5 | n/a | 1.5 | 175.1 | 175.1 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | 0.037 | 0.07 | 0.02 | 0.017 | 0.0 | 0.0 | 0.003 | n/a | 0.0 | n/a | 0.397 | n/a | 0.052 | 0.62 | 0.62 |
| Threonine (g) | 0.05 | 0.112 | 0.282 | 0.078 | 0.05 | 0.0 | 0.001 | 0.006 | n/a | 0.0 | n/a | 1.111 | n/a | 0.146 | 1.835 | 1.835 |
| Isoleucine (g) | 0.025 | 0.149 | 0.352 | 0.039 | 0.033 | 0.0 | 0.001 | 0.007 | n/a | 0.0 | n/a | 1.236 | n/a | 0.197 | 2.039 | 2.039 |
| Leucine (g) | 0.075 | 0.261 | 0.423 | 0.078 | 0.05 | 0.0 | 0.001 | 0.01 | n/a | 0.0 | n/a | 2.608 | n/a | 0.372 | 3.877 | 3.877 |
| Lysine (g) | 0.075 | 0.261 | 0.352 | 0.078 | 0.05 | 0.0 | 0.001 | 0.008 | n/a | 0.0 | n/a | 3.005 | n/a | 0.298 | 4.127 | 4.127 |
| Methionine (g) | 0.025 | 0.074 | 0.07 | 0.02 | 0.017 | 0.0 | 0.0 | 0.003 | n/a | 0.0 | n/a | 0.782 | n/a | 0.102 | 1.094 | 1.094 |
| Cystine (g) | 0.025 | 0.037 | 0.07 | 0.039 | 0.017 | 0.0 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.136 | n/a | 0.012 | 0.339 | 0.339 |
| Phenylalanine (g) | 0.05 | 0.149 | 0.282 | 0.098 | 0.116 | 0.0 | 0.001 | 0.007 | n/a | 0.0 | n/a | 1.463 | n/a | 0.208 | 2.372 | 2.372 |
| Tyrosine (g) | 0.025 | 0.112 | 0.211 | 0.02 | 0.017 | 0.0 | 0.0 | 0.004 | n/a | 0.0 | n/a | 1.724 | n/a | 0.233 | 2.345 | 2.345 |
| Valine (g) | 0.05 | 0.186 | 0.352 | 0.059 | 0.033 | 0.0 | 0.001 | 0.009 | n/a | 0.0 | n/a | 1.86 | n/a | 0.252 | 2.802 | 2.802 |
| Arginine (g) | 0.274 | 0.186 | 0.423 | 0.078 | 0.033 | 0.0 | 0.001 | 0.007 | n/a | 0.0 | n/a | 1.157 | n/a | 0.157 | 2.315 | 2.315 |
| Histidine (g) | 0.025 | 0.112 | 0.141 | 0.039 | 0.017 | 0.0 | 0.0 | 0.003 | n/a | 0.0 | n/a | 1.27 | n/a | 0.109 | 1.716 | 1.716 |
| Alanine (g) | 0.05 | 0.223 | 0.352 | 0.059 | 0.05 | 0.0 | 0.001 | 0.008 | n/a | 0.0 | n/a | 0.805 | n/a | 0.116 | 1.663 | 1.663 |
| Aspartic acid (g) | 0.174 | 0.559 | 1.127 | 0.546 | 0.232 | 0.0 | 0.002 | 0.018 | n/a | 0.0 | n/a | 1.973 | n/a | 0.267 | 4.898 | 4.898 |
| Glutamic acid (g) | 0.448 | 0.484 | 1.339 | 0.41 | 0.712 | 0.0 | 0.002 | 0.03 | n/a | 0.0 | n/a | 7.076 | n/a | 0.87 | 11.37 | 11.37 |
| Glycine (g) | 0.05 | 0.186 | 0.282 | 0.059 | 0.033 | 0.0 | 0.001 | 0.011 | n/a | 0.0 | n/a | 0.488 | n/a | 0.076 | 1.185 | 1.185 |
| Proline (g) | 0.05 | 0.149 | 0.282 | 0.039 | 0.033 | 0.0 | 0.001 | 0.009 | n/a | 0.0 | n/a | 3.141 | n/a | 0.462 | 4.165 | 4.165 |
| Serine (g) | 0.05 | 0.186 | 0.282 | 0.098 | 0.05 | 0.0 | 0.001 | 0.009 | n/a | 0.0 | n/a | 1.667 | n/a | 0.229 | 2.571 | 2.571 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.781 | 78.246 | n/a | 8.8 | 224.827 | 224.827 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.149 | 0.211 | 0.059 | 0.05 | 1.864 | 0.0 | 0.005 | 0.005 | 0.0 | 27.76 | 19.369 | 0.0 | 1.73 | 51.202 | 51.202 |
| Phytosterols (mg) | n/a | n/a | 49.32 | n/a | 11.593 | 29.835 | n/a | 0.66 | 0.488 | 0.0 | n/a | n/a | n/a | n/a | 91.896 | 91.896 |
| Monounsaturated Fat (g) | n/a | 0.037 | 0.141 | 0.0 | 0.05 | 9.85 | 0.001 | 0.099 | 0.005 | 0.0 | 12.375 | 8.38 | n/a | 0.838 | 31.775 | 31.775 |
| Polyunsaturated (g) | n/a | 0.298 | 0.564 | 0.137 | 0.132 | 1.42 | 0.002 | 0.017 | 0.006 | 0.0 | 1.301 | 0.873 | n/a | 0.117 | 4.867 | 4.867 |