Receta Roasted Vegetable Wrap
Ingredientes
- Tortillas - 2 (I used spinach tortillas, whole-grain or whole-wheat would be great too)
- For the Veggies:
- Thin Asparagus - 12~14
- Red Pepper - 1 medium, thinly sliced
- Zucchini or Yellow Squash - 1 medium, cut into ¼" thick rounds
- Salt & pepper - to taste
- Cilantro - 2tbsp, chopped (use basil if you don't like the taste of cilantro)
- Red Onion - 1 small, thinly sliced (optional)
- Baby spinach (or baby arugula) - 1cup
- Provolone cheese slices - 2, optional
- For the Bean Spread:
- White Beans (Cannellini beans) - ½cup
- Sriracha or other red chili sauce - ½tsp
- Garlic - 1 clove, finely minced
- Salt & Pepper - to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 848g | |
Calories 312 | |
Calories from Fat 82 | 26% |
Total Fat 9.34g | 12% |
Saturated Fat 5.05g | 20% |
Trans Fat 0.0g | |
Cholesterol 19mg | 6% |
Sodium 488mg | 20% |
Potassium 2467mg | 70% |
Total Carbs 44.29g | 12% |
Dietary Fiber 12.3g | 41% |
Sugars 22.68g | 15% |
Protein 20.06g | 32% |