Receta Roasted Vegetable Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tortillas 0.9g	asparagus 8.48g	pepper 97.58g	zucchini 186.2g	pepper 0.0g	salt 0.0g	cilantro 1.7g	onion 278.04g	spinach 244.8g	provolone cheese 28.0g	beans 0.0g	garlic 2.61g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.19	0.97	2.25	n/a	n/a	0.04	2.22	7.0	7.16	n/a	0.17	n/a	n/a	20.06	20.06
Total Fat (g)	0.05	0.01	0.29	0.34	n/a	n/a	0.01	0.22	0.95	7.45	n/a	0.01	n/a	n/a	9.34	9.34
Carbohydrates (g)	0.43	0.33	5.88	6.24	n/a	n/a	0.06	20.99	8.89	0.6	n/a	0.86	n/a	n/a	44.29	44.29
Ash (g)	n/a	0.05	0.46	1.15	n/a	n/a	0.02	0.95	4.21	1.32	n/a	0.04	n/a	n/a	8.2	8.2
Calories (kcal)	2.385	1.696	30.25	29.792	n/a	n/a	0.391	88.973	56.304	98.28	n/a	3.889	n/a	n/a	311.96	311.96
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.0	0.06	n/a	n/a	n/a	2.0	0.17	n/a	n/a	n/a	n/a	n/a	2.25	2.25
Glucose (dextrose) (g)	n/a	0.06	1.89	1.4	n/a	n/a	n/a	6.28	0.27	n/a	n/a	n/a	n/a	n/a	9.9	9.9
Fructose (g)	n/a	0.08	2.21	1.77	n/a	n/a	n/a	5.62	0.37	n/a	n/a	n/a	n/a	n/a	10.04	10.04
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.06	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.34	7.91	89.98	176.22	n/a	n/a	1.57	253.68	223.75	11.47	n/a	1.53	n/a	n/a	766.44	766.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.01	0.16	4.1	3.22	n/a	n/a	0.01	13.96	1.03	0.16	n/a	0.03	n/a	n/a	22.68	22.68
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.24	n/a	n/a	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	0.0	0.2	2.0	2.0	n/a	n/a	0.0	2.5	5.4	0.0	n/a	0.1	n/a	n/a	12.3	12.3
Calcium (mg)	0.945	2.035	6.831	27.93	n/a	n/a	1.139	55.608	242.352	211.68	n/a	4.724	n/a	n/a	553.244	553.244
Iron (mg)	0.02	0.18	0.42	0.65	n/a	n/a	0.03	0.72	6.63	0.15	n/a	0.04	n/a	n/a	8.85	8.85
Magnesium (mg)	0.423	1.187	11.71	31.654	n/a	n/a	0.442	25.024	193.392	7.84	n/a	0.653	n/a	n/a	272.324	272.324
Phosphorus (mg)	1.971	4.41	25.371	70.756	n/a	n/a	0.816	75.071	119.952	138.88	n/a	3.993	n/a	n/a	441.22	441.22
Potassium (mg)	1.53	17.13	205.894	487.844	n/a	n/a	8.857	330.868	1365.984	38.64	n/a	10.466	n/a	n/a	2467.212	2467.212
Sodium (mg)	3.06	0.17	3.903	18.62	n/a	n/a	0.782	22.243	193.392	245.28	n/a	0.444	n/a	n/a	487.894	487.894
Zinc (mg)	0.01	0.05	0.24	0.54	n/a	n/a	0.01	0.36	1.3	0.9	n/a	0.03	n/a	n/a	3.44	3.44
Copper (mg)	0.001	0.016	0.02	0.093	n/a	n/a	0.004	0.167	0.318	0.008	n/a	0.008	n/a	n/a	0.635	0.635
Manganese (mg)	n/a	0.014	0.107	0.335	n/a	n/a	0.007	0.222	2.203	0.003	n/a	0.044	n/a	n/a	2.935	2.935
Selenium (mcg)	0.1	0.2	0.1	0.4	n/a	n/a	0.0	1.4	2.4	4.1	n/a	0.4	n/a	n/a	9.1	9.1
Vitamin A, IU (IU)	n/a	64.109	3055.23	372.4	n/a	n/a	114.716	2.78	22954.896	246.4	n/a	0.235	n/a	n/a	26810.766	26810.766
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	64.4	n/a	0.0	n/a	n/a	64.4	64.4
Vitamin A, RAE (mcg_RAE)	0.0	3.222	153.201	18.62	n/a	n/a	5.729	0.0	1148.112	66.08	n/a	0.0	n/a	n/a	1394.964	1394.964
Beta Carotene (mcg)	0.0	38.075	1584.699	223.44	n/a	n/a	66.81	2.78	13772.448	19.04	n/a	0.131	n/a	n/a	15707.423	15707.423
Vitamin E (mg)	0.0	0.1	1.54	0.22	n/a	n/a	0.04	0.06	4.97	0.06	n/a	0.0	n/a	n/a	7.0	7.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.072	60.208	49.766	3956.75	n/a	n/a	14.705	16.682	29860.704	0.0	n/a	0.418	n/a	n/a	33959.305	33959.305
Tocopherol, beta (mg)	n/a	0.0	0.05	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.01	0.14	n/a	n/a	n/a	n/a	0.0	0.44	n/a	n/a	n/a	n/a	n/a	0.58	0.58
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.5	124.6	31.7	n/a	n/a	0.5	13.3	68.8	0.0	n/a	0.8	n/a	n/a	240.1	240.1
Thiamin (mg)	0.003	0.012	0.049	0.093	n/a	n/a	0.001	0.111	0.196	0.006	n/a	0.005	n/a	n/a	0.476	0.476
Riboflavin (mg)	0.002	0.012	0.088	0.261	n/a	n/a	0.003	0.056	0.465	0.09	n/a	0.003	n/a	n/a	0.978	0.978
Niacin (mg)	0.023	0.083	0.956	0.912	n/a	n/a	0.019	0.361	1.763	0.045	n/a	0.018	n/a	n/a	4.181	4.181
Pantothenic acid (mg)	n/a	0.023	0.312	0.298	n/a	n/a	0.01	0.278	0.171	0.134	n/a	0.016	n/a	n/a	1.242	1.242
Vitamin B-6 (mg)	0.001	0.008	0.283	0.41	n/a	n/a	0.003	0.361	0.49	0.02	n/a	0.032	n/a	n/a	1.607	1.607
Folate (mcg)	0.486	4.41	44.887	53.998	n/a	n/a	1.054	63.949	474.912	2.8	n/a	0.078	n/a	n/a	646.574	646.574
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.41	n/a	0.0	n/a	n/a	0.41	0.41
Choline (mg)	0.1	1.4	5.5	17.7	n/a	n/a	0.2	15.3	44.1	4.3	n/a	0.6	n/a	n/a	89.1	89.1
Folic acid (mcg)	0.414	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.414	0.414
Tryptophan (g)	n/a	0.003	0.01	0.019	n/a	n/a	n/a	0.028	0.098	0.098	n/a	0.002	n/a	n/a	0.256	0.256
Threonine (g)	n/a	0.007	0.039	0.056	n/a	n/a	n/a	0.056	0.294	0.274	n/a	0.004	n/a	n/a	0.73	0.73
Isoleucine (g)	n/a	0.007	0.02	0.074	n/a	n/a	n/a	0.028	0.367	0.305	n/a	0.006	n/a	n/a	0.807	0.807
Leucine (g)	n/a	0.011	0.039	0.13	n/a	n/a	n/a	0.083	0.539	0.644	n/a	0.008	n/a	n/a	1.454	1.454
Lysine (g)	n/a	0.008	0.039	0.13	n/a	n/a	n/a	0.083	0.416	0.742	n/a	0.007	n/a	n/a	1.426	1.426
Methionine (g)	n/a	0.003	0.01	0.037	n/a	n/a	n/a	0.028	0.122	0.193	n/a	0.002	n/a	n/a	0.395	0.395
Cystine (g)	n/a	0.003	0.02	0.019	n/a	n/a	n/a	0.028	0.098	0.034	n/a	0.002	n/a	n/a	0.202	0.202
Phenylalanine (g)	n/a	0.007	0.049	0.074	n/a	n/a	n/a	0.056	0.318	0.361	n/a	0.005	n/a	n/a	0.87	0.87
Tyrosine (g)	n/a	0.004	0.01	0.056	n/a	n/a	n/a	0.028	0.269	0.426	n/a	0.002	n/a	n/a	0.795	0.795
Valine (g)	n/a	0.01	0.029	0.093	n/a	n/a	n/a	0.056	0.392	0.459	n/a	0.008	n/a	n/a	1.047	1.047
Arginine (g)	n/a	0.008	0.039	0.093	n/a	n/a	n/a	0.306	0.392	0.286	n/a	0.016	n/a	n/a	1.139	1.139
Histidine (g)	n/a	0.004	0.02	0.056	n/a	n/a	n/a	0.028	0.147	0.314	n/a	0.003	n/a	n/a	0.571	0.571
Alanine (g)	n/a	0.01	0.029	0.112	n/a	n/a	n/a	0.056	0.343	0.199	n/a	0.003	n/a	n/a	0.752	0.752
Aspartic acid (g)	n/a	0.043	0.273	0.279	n/a	n/a	n/a	0.195	0.588	0.487	n/a	0.013	n/a	n/a	1.878	1.878
Glutamic acid (g)	n/a	0.02	0.205	0.242	n/a	n/a	n/a	0.5	0.832	1.747	n/a	0.021	n/a	n/a	3.568	3.568
Glycine (g)	n/a	0.008	0.029	0.093	n/a	n/a	n/a	0.056	0.318	0.12	n/a	0.005	n/a	n/a	0.629	0.629
Proline (g)	n/a	0.006	0.02	0.074	n/a	n/a	n/a	0.056	0.269	0.776	n/a	0.003	n/a	n/a	1.203	1.203
Serine (g)	n/a	0.009	0.049	0.093	n/a	n/a	n/a	0.056	0.245	0.412	n/a	0.005	n/a	n/a	0.868	0.868
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	19.32	n/a	0.0	n/a	n/a	19.32	19.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.003	0.029	0.074	n/a	n/a	0.0	n/a	0.147	4.782	n/a	0.002	n/a	n/a	5.049	5.049
Phytosterols (mg)	n/a	2.035	n/a	n/a	n/a	n/a	0.085	n/a	22.032	n/a	n/a	n/a	n/a	n/a	24.152	24.152
Monounsaturated Fat (g)	0.021	0.0	0.0	0.019	n/a	n/a	0.005	n/a	0.024	2.069	n/a	0.0	n/a	n/a	2.138	2.138
Polyunsaturated (g)	0.014	0.004	0.068	0.149	n/a	n/a	0.001	n/a	0.416	0.216	n/a	0.007	n/a	n/a	0.874	0.874