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Receta Roasted Zucchini and Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzle with Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
93.1g 		banana
37.76g 		garlic salt
2.1g 		pepper
0.53g 		thyme
0.25g 		parsley
0.3g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.41 0.35 0.06 0.02 0.01 0.03 2.01 8.04
Total Fat (g) 0.17 0.12 0.02 0.02 0.02 0.0 0.03 0.37 1.48
Carbohydrates (g) 3.12 8.62 1.53 0.34 0.16 0.02 0.16 13.95 55.8
Ash (g) 0.58 0.31 0.07 0.02 0.03 0.01 0.02 1.03 4.12
Calories (kcal) 14.896 33.606 6.972 1.339 0.69 0.107 0.765 58.375 233.5
Starch (g) n/a 2.03 n/a n/a n/a n/a n/a 2.03 8.12
Sucrose (g) 0.03 0.9 n/a n/a n/a n/a 0.0 0.93 3.72
Glucose (dextrose) (g) 0.7 1.88 n/a n/a n/a n/a 0.0 2.58 10.32
Fructose (g) 0.88 1.83 n/a n/a n/a n/a 0.0 2.72 10.88
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 28.29 0.14 0.06 0.02 0.26 0.02 116.88 467.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 4.62 0.51 0.0 0.0 0.0 0.01 6.76 27.04
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 1.0 0.2 0.1 0.1 0.0 0.1 2.6 10.4
Calcium (mg) 13.965 1.888 1.68 2.294 4.725 0.41 3.94 28.902 115.608
Iron (mg) 0.33 0.1 0.06 0.15 0.31 0.02 0.11 1.07 4.28
Magnesium (mg) 15.827 10.195 1.218 1.019 0.55 0.148 0.675 29.632 118.528
Phosphorus (mg) 35.378 8.307 8.757 0.908 0.503 0.172 0.5 54.525 218.1
Potassium (mg) 243.922 135.181 23.121 6.61 2.035 1.645 4.173 416.686 1666.744
Sodium (mg) 9.31 0.378 0.546 0.231 0.138 0.166 0.038 10.806 43.224
Zinc (mg) 0.27 0.06 0.06 0.01 0.02 0.0 0.01 0.42 1.68
Copper (mg) 0.047 0.03 0.003 0.006 0.002 0.0 0.002 0.091 0.364
Manganese (mg) 0.168 0.102 0.012 0.03 0.02 0.0 0.012 0.342 1.368
Selenium (mcg) 0.2 0.4 0.8 0.0 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 186.2 24.166 0.0 1.57 9.5 25.009 17.258 263.702 1054.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.31 1.133 0.0 0.079 0.475 1.25 0.863 13.109 52.436
Beta Carotene (mcg) 111.72 9.818 0.0 0.819 5.66 15.004 10.28 153.301 613.204
Vitamin E (mg) 0.11 0.04 0.01 0.0 0.02 0.0 0.05 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 1978.375 8.307 0.0 1.076 2.155 16.509 2.155 2008.578 8034.312
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a 0.01 0.0 0.02 n/a 0.0 0.05 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 15.8 3.3 0.4 0.1 0.1 0.4 0.1 20.2 80.8
Thiamin (mg) 0.047 0.011 0.01 0.001 0.001 0.0 0.001 0.071 0.284
Riboflavin (mg) 0.13 0.026 0.003 0.001 0.001 0.0 0.001 0.163 0.652
Niacin (mg) 0.456 0.253 0.014 0.006 0.012 0.004 0.016 0.761 3.044
Pantothenic acid (mg) 0.149 0.125 n/a n/a n/a 0.001 n/a 0.275 1.1
Vitamin B-6 (mg) 0.205 0.14 0.062 0.002 0.001 0.0 0.003 0.413 1.652
Folate (mcg) 26.999 7.552 0.042 0.053 0.685 0.451 0.685 36.467 145.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 3.7 1.4 0.1 0.1 0.0 0.1 14.2 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.004 0.005 n/a 0.0 0.0 n/a 0.018 0.072
Threonine (g) 0.028 0.011 0.01 n/a 0.001 0.0 n/a 0.05 0.2
Isoleucine (g) 0.037 0.011 0.014 n/a 0.001 0.0 n/a 0.064 0.256
Leucine (g) 0.065 0.026 0.022 n/a 0.001 0.001 n/a 0.115 0.46
Lysine (g) 0.065 0.019 0.012 n/a 0.001 0.001 n/a 0.097 0.388
Methionine (g) 0.019 0.004 0.007 n/a n/a 0.0 n/a 0.03 0.12
Cystine (g) 0.009 0.004 0.004 n/a n/a 0.0 n/a 0.017 0.068
Phenylalanine (g) 0.037 0.019 0.01 n/a n/a 0.0 n/a 0.067 0.268
Tyrosine (g) 0.028 0.004 0.005 n/a n/a 0.0 n/a 0.037 0.148
Valine (g) 0.047 0.019 0.015 n/a 0.001 0.001 n/a 0.082 0.328
Arginine (g) 0.047 0.019 0.035 n/a n/a 0.0 n/a 0.101 0.404
Histidine (g) 0.028 0.03 0.007 n/a n/a 0.0 n/a 0.065 0.26
Alanine (g) 0.056 0.015 0.007 n/a n/a 0.001 n/a 0.079 0.316
Aspartic acid (g) 0.14 0.045 0.027 n/a n/a 0.001 n/a 0.213 0.852
Glutamic acid (g) 0.121 0.057 0.045 n/a n/a 0.001 n/a 0.223 0.892
Glycine (g) 0.047 0.015 0.011 n/a n/a 0.0 n/a 0.073 0.292
Proline (g) 0.037 0.011 0.005 n/a n/a 0.001 n/a 0.055 0.22
Serine (g) 0.047 0.015 0.011 n/a n/a 0.0 n/a 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.042 0.003 0.005 0.007 0.0 0.007 0.101 0.404
Phytosterols (mg) n/a 6.042 0.168 0.483 0.408 0.015 0.508 7.622 30.488
Monounsaturated Fat (g) 0.009 0.011 0.0 0.005 0.001 0.001 0.002 0.03 0.12
Polyunsaturated (g) 0.074 0.026 0.008 0.006 0.003 0.0 0.013 0.131 0.524