Receta Robb's Low Cholesterol Pumpkin Pie With Oil Pastry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	egg substitute 41.83g	sugar 27.5g	salt 0.5g	cinnamon 1.3g	ginger 0.38g	nutmeg 0.18g	allspice 0.16g	mace 0.14g	cloves 0.09g	milk 61.5g	flour 27.78g	salt 0.5g	canola oil 12.11g	water 7.4g	Total Per Serving	Total for Recipe
Protein (g)	5.02	0.03	0.0	0.05	0.03	0.01	0.01	0.01	0.01	4.19	2.87	0.0	0.0	0.0	12.23	73.38
Total Fat (g)	1.38	0.0	0.0	0.02	0.02	0.07	0.01	0.05	0.02	4.65	0.27	0.0	12.11	0.0	18.6	111.6
Carbohydrates (g)	0.27	26.97	0.0	1.05	0.27	0.09	0.11	0.07	0.05	6.17	21.2	0.0	0.0	0.0	56.26	337.56
Ash (g)	0.54	0.12	0.5	0.05	0.02	0.0	0.01	0.0	0.01	0.95	0.13	0.5	0.0	0.01	2.84	17.04
Calories (kcal)	35.14	104.5	0.0	3.211	1.301	0.963	0.416	0.673	0.285	82.41	101.113	0.0	107.067	0.0	437.08	2622.48
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	26.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	26.01	156.06
Glucose (dextrose) (g)	n/a	0.37	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.39	2.34
Fructose (g)	n/a	0.31	n/a	0.01	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.33	1.98
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.62	0.37	0.0	0.14	0.04	0.01	0.01	0.01	0.01	45.53	3.31	0.0	0.0	7.39	91.44	548.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	26.68	0.0	0.03	0.01	0.05	n/a	n/a	0.0	6.17	0.08	0.0	0.0	0.0	33.29	199.74
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.0	0.0	1.6	9.6
Calcium (mg)	22.172	22.825	0.12	13.026	0.435	0.337	1.047	0.357	0.571	160.515	4.167	0.12	0.0	0.222	225.913	1355.478
Iron (mg)	0.88	0.2	0.0	0.11	0.04	0.01	0.01	0.02	0.01	0.12	1.29	0.0	0.0	0.0	2.68	16.08
Magnesium (mg)	3.765	2.475	0.005	0.78	0.69	0.336	0.214	0.231	0.233	14.76	6.111	0.005	0.0	0.074	29.679	178.074
Phosphorus (mg)	50.618	1.1	0.0	0.832	0.555	0.391	0.179	0.156	0.093	124.845	30.001	0.0	0.0	0.0	208.769	1252.614
Potassium (mg)	138.05	36.575	0.04	5.603	5.036	0.642	1.653	0.656	0.973	186.345	29.723	0.04	0.0	0.0	405.336	2432.016
Sodium (mg)	74.045	7.7	193.79	0.13	0.12	0.029	0.122	0.113	0.215	65.19	0.556	193.79	0.0	0.296	536.096	3216.576
Zinc (mg)	0.54	0.01	0.0	0.02	0.02	0.0	0.0	0.0	0.0	0.47	0.19	0.0	0.0	0.0	1.27	7.62
Copper (mg)	0.008	0.014	0.0	0.004	0.002	0.002	0.001	0.003	0.0	0.012	0.039	0.0	0.0	0.001	0.087	0.522
Manganese (mg)	0.004	0.017	0.001	0.227	0.099	0.005	0.005	0.002	0.027	0.006	0.189	0.001	0.0	0.0	0.582	3.492
Selenium (mcg)	10.4	0.3	0.0	0.0	0.1	0.0	0.0	0.0	0.0	1.4	9.4	0.0	0.0	0.0	21.8	130.8
Vitamin A, IU (IU)	150.6	0.0	0.0	3.835	0.551	0.187	0.855	1.133	0.468	143.295	0.0	0.0	0.0	0.0	300.925	1805.55
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.36	0.0	0.0	0.0	0.0	39.36	236.16
Vitamin A, RAE (mcg_RAE)	7.53	0.0	0.0	0.195	0.026	0.009	0.043	0.057	0.024	39.975	0.0	0.0	0.0	0.0	47.859	287.154
Beta Carotene (mcg)	90.36	0.0	0.0	1.456	0.33	0.029	n/a	n/a	0.074	7.38	0.0	0.0	0.0	0.0	99.63	597.78
Vitamin E (mg)	0.11	0.0	0.0	0.03	0.07	0.0	n/a	n/a	0.01	0.09	0.02	0.0	2.11	0.0	2.44	14.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.195	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.195	1.17
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.886	0.0	0.0	n/a	n/a	0.0	0.0	5.0	0.0	0.0	0.0	7.886	47.316
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.14	0.01	0.0	n/a	n/a	n/a	n/a	0.11	n/a	3.31	n/a	3.56	21.36
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.12	n/a	0.13	0.78
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	1.2	0.0	0.0	0.0	0.0	1.4	8.4
Thiamin (mg)	0.046	0.0	0.0	0.0	0.0	0.001	0.0	0.0	0.0	0.031	0.219	0.0	0.0	0.0	0.298	1.788
Riboflavin (mg)	0.126	0.0	0.0	0.001	0.001	0.0	0.0	0.001	0.0	0.197	0.136	0.0	0.0	0.0	0.461	2.766
Niacin (mg)	0.046	0.03	0.0	0.017	0.019	0.002	0.005	0.002	0.001	0.117	1.639	0.0	0.0	0.0	1.879	11.274
Pantothenic acid (mg)	1.13	0.036	0.0	0.005	n/a	n/a	n/a	n/a	n/a	0.394	0.122	0.0	0.0	0.0	1.686	10.116
Vitamin B-6 (mg)	0.0	0.011	0.0	0.002	0.003	0.0	0.0	0.0	0.001	0.031	0.011	0.0	0.0	0.0	0.059	0.354
Folate (mcg)	6.275	0.275	0.0	0.078	0.146	0.139	0.057	0.108	0.082	4.92	50.834	0.0	0.0	0.0	62.915	377.49
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.22	1.32
Choline (mg)	0.7	0.6	0.0	0.1	0.2	0.0	n/a	n/a	0.0	19.6	2.9	0.0	0.0	0.0	24.1	144.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.779	0.0	0.0	0.0	42.779	256.674
Tryptophan (g)	0.079	n/a	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.062	0.036	0.0	n/a	n/a	0.178	1.068
Threonine (g)	0.23	n/a	0.0	0.002	0.001	n/a	n/a	n/a	n/a	0.191	0.078	0.0	n/a	n/a	0.501	3.006
Isoleucine (g)	0.314	n/a	0.0	0.002	0.001	n/a	n/a	n/a	n/a	0.252	0.1	0.0	n/a	n/a	0.669	4.014
Leucine (g)	0.452	n/a	0.0	0.003	0.001	n/a	n/a	n/a	n/a	0.412	0.197	0.0	n/a	n/a	1.066	6.396
Lysine (g)	0.33	n/a	0.0	0.003	0.001	n/a	n/a	n/a	n/a	0.332	0.064	0.0	n/a	n/a	0.731	4.386
Methionine (g)	0.18	n/a	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.105	0.05	0.0	n/a	n/a	0.336	2.016
Cystine (g)	0.121	n/a	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.037	0.061	0.0	n/a	n/a	0.22	1.32
Phenylalanine (g)	0.322	n/a	0.0	0.002	0.001	n/a	n/a	n/a	n/a	0.203	0.144	0.0	n/a	n/a	0.672	4.032
Tyrosine (g)	0.209	n/a	0.0	0.002	0.0	n/a	n/a	n/a	n/a	0.203	0.086	0.0	n/a	n/a	0.5	3.0
Valine (g)	0.372	n/a	0.0	0.003	0.001	n/a	n/a	n/a	n/a	0.283	0.117	0.0	n/a	n/a	0.776	4.656
Arginine (g)	0.326	n/a	0.0	0.002	0.001	n/a	n/a	n/a	n/a	0.154	0.117	0.0	n/a	n/a	0.6	3.6
Histidine (g)	0.126	n/a	0.0	0.002	0.001	n/a	n/a	n/a	n/a	0.117	0.064	0.0	n/a	n/a	0.308	1.848
Alanine (g)	0.318	n/a	0.0	0.002	0.001	n/a	n/a	n/a	n/a	0.148	0.092	0.0	n/a	n/a	0.56	3.36
Aspartic acid (g)	0.502	n/a	0.0	0.006	0.004	n/a	n/a	n/a	n/a	0.32	0.122	0.0	n/a	n/a	0.954	5.724
Glutamic acid (g)	0.795	n/a	0.0	0.005	0.003	n/a	n/a	n/a	n/a	0.879	0.967	0.0	n/a	n/a	2.649	15.894
Glycine (g)	0.205	n/a	0.0	0.003	0.001	n/a	n/a	n/a	n/a	0.086	0.103	0.0	n/a	n/a	0.397	2.382
Proline (g)	0.222	n/a	0.0	0.005	0.001	n/a	n/a	n/a	n/a	0.406	0.333	0.0	n/a	n/a	0.967	5.802
Serine (g)	0.368	n/a	0.0	0.003	0.001	n/a	n/a	n/a	n/a	0.228	0.144	0.0	n/a	n/a	0.744	4.464
Cholesterol (mg)	0.418	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.835	0.0	0.0	0.0	0.0	18.253	109.518
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.048	n/a	0.048	0.288
Saturated Fat (g)	0.276	0.0	0.0	0.005	0.007	0.048	0.004	0.013	0.005	2.823	0.044	0.0	0.893	0.0	4.118	24.708
Phytosterols (mg)	1.673	n/a	0.0	0.338	0.311	0.114	0.097	0.103	0.226	n/a	n/a	0.0	n/a	n/a	2.862	17.172
Monounsaturated Fat (g)	0.377	0.0	0.0	0.003	0.004	0.006	0.001	0.016	0.001	1.439	0.025	0.0	7.664	0.0	9.536	57.216
Polyunsaturated (g)	0.669	0.0	0.0	0.001	0.005	0.001	0.004	0.006	0.006	0.154	0.114	0.0	3.408	0.0	4.368	26.208