Receta Robust Turkey Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
2.33g 		onion --
24.0g 		celery --
7.49g 		turkey --
52.84g 		turkey broth
157.73g 		beans
14.75g 		carrots --
9.49g 		broccoli
4.63g 		lima beans
14.83g 		corn
4.62g 		zucchini --
8.95g 		tomatoes
55.97g 		rice
32.5g 		thyme
0.08g 		oregano
0.08g 		parsley
1.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.05 11.5 1.58 1.04 0.09 0.13 3.18 0.15 0.11 0.49 0.84 0.01 0.01 0.04 n/a n/a 19.48 116.88
Total Fat (g) 2.33 0.02 0.01 1.51 0.16 0.11 0.02 0.02 0.1 0.05 0.02 0.11 0.29 0.01 0.01 0.01 n/a n/a 4.79 28.74
Carbohydrates (g) 0.0 2.24 0.22 0.0 0.63 3.54 0.91 0.31 9.4 0.88 0.3 2.19 7.46 0.05 0.05 0.08 n/a n/a 28.27 169.62
Ash (g) 0.0 0.08 0.06 0.51 1.1 0.24 0.09 0.04 0.64 0.03 0.06 0.28 0.15 0.01 0.01 0.03 n/a n/a 3.32 19.92
Calories (kcal) 20.627 9.6 1.199 62.878 11.041 19.028 3.892 1.573 50.137 3.973 1.431 10.074 36.075 0.23 0.255 0.433 n/a n/a 232.444 1394.664
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.14 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a 0.24 0.01 n/a n/a n/a 0.34 0.0 n/a 0.1 0.0 0.0 0.11 n/a 0.0 n/a n/a n/a 0.8 4.8
Glucose (dextrose) (g) n/a 0.47 0.04 n/a n/a n/a 0.06 0.02 n/a 0.02 0.07 0.7 0.0 n/a 0.0 n/a n/a n/a 1.38 8.28
Fructose (g) n/a 0.31 0.04 n/a n/a n/a 0.05 0.03 n/a 0.02 0.08 0.77 0.0 n/a 0.0 n/a n/a n/a 1.31 7.86
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 21.39 7.15 39.18 154.26 9.82 8.38 4.13 1.51 3.51 8.47 52.89 23.75 0.01 0.01 1.06 n/a n/a 335.5 2013.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.02 0.14 0.0 0.0 n/a 0.45 0.08 1.26 0.15 0.15 1.47 0.11 0.0 0.0 0.01 n/a n/a 4.85 29.1
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.6 1.4 0.3 0.1 2.8 0.1 0.1 0.7 0.6 0.0 0.0 0.0 n/a n/a 7.3 43.8
Calcium (mg) 0.0 5.52 2.996 7.397 9.464 9.293 3.133 2.174 12.015 0.092 1.342 5.597 3.25 1.575 1.313 1.661 n/a n/a 66.821 400.926
Iron (mg) 0.0 0.05 0.01 0.77 0.32 0.16 0.03 0.03 1.11 0.02 0.03 0.15 0.14 0.1 0.04 0.07 n/a n/a 3.04 18.24
Magnesium (mg) 0.0 2.4 0.824 13.21 1.577 8.26 1.139 0.971 33.227 1.709 1.521 6.156 13.975 0.183 0.225 0.602 n/a n/a 85.979 515.874
Phosphorus (mg) 0.0 6.96 1.798 103.035 20.504 15.045 3.323 3.053 57.108 4.112 3.399 13.432 26.975 0.168 0.167 0.698 n/a n/a 259.776 1558.656
Potassium (mg) 0.0 35.04 19.476 156.402 126.18 54.575 30.379 14.618 255.727 12.474 23.438 132.637 13.975 0.678 1.391 6.666 n/a n/a 883.656 5301.936
Sodium (mg) 0.0 0.96 5.993 36.987 249.206 0.885 6.55 1.527 2.67 0.693 0.895 2.798 1.625 0.046 0.013 0.674 n/a n/a 311.52 1869.12
Zinc (mg) 0.0 0.04 0.01 1.25 0.11 0.09 0.02 0.02 0.42 0.02 0.03 0.1 0.2 0.01 0.0 0.01 n/a n/a 2.34 14.04
Copper (mg) 0.0 0.01 0.003 0.058 0.047 0.018 0.005 0.002 0.11 0.002 0.004 0.034 0.033 0.001 0.001 0.002 n/a n/a 0.329 1.974
Manganese (mg) 0.0 0.031 0.007 0.011 0.079 0.056 0.013 0.01 0.248 0.007 0.016 0.062 0.296 0.007 0.004 0.002 n/a n/a 0.848 5.088
Selenium (mcg) 0.0 0.1 0.0 14.0 0.0 0.2 0.0 0.1 1.1 0.0 0.0 0.0 3.2 0.0 0.0 0.0 n/a n/a 18.8 112.8
Vitamin A, IU (IU) 0.0 0.48 33.634 0.0 0.0 0.443 1585.956 28.819 0.0 8.639 17.892 466.188 0.0 3.167 5.753 101.369 n/a n/a 2252.339 13514.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 0.0 0.0 0.0 79.269 1.434 0.0 0.416 0.895 23.505 0.0 0.158 0.288 5.066 n/a n/a 112.679 676.074
Beta Carotene (mcg) 0.0 0.24 20.225 0.0 0.0 n/a 786.523 16.699 0.0 2.171 10.735 251.283 0.0 1.887 3.427 60.816 n/a n/a 1154.006 6924.036
Vitamin E (mg) 0.41 0.0 0.02 0.18 0.0 n/a 0.06 0.04 0.11 0.0 0.01 0.3 0.01 0.01 0.02 0.01 n/a n/a 1.18 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.095 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 n/a n/a 1440.074 8640.444
Lutein + zeaxanthin (mcg) 0.0 0.96 21.199 0.0 0.0 n/a 24.303 64.9 0.0 29.753 190.099 68.837 0.0 0.718 0.718 66.917 n/a n/a 468.405 2810.43
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.64 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 n/a 0.07 0.0 n/a 0.02 0.01 n/a n/a 0.74 4.44
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 1.8 0.2 0.0 11.0 0.2 0.6 4.1 0.0 0.3 1.5 7.1 0.0 0.0 0.0 1.6 n/a n/a 28.5 171.0
Thiamin (mg) 0.0 0.012 0.001 0.037 0.0 0.019 0.007 0.003 0.076 0.009 0.004 0.022 0.033 0.0 0.0 0.001 n/a n/a 0.226 1.356
Riboflavin (mg) 0.0 0.007 0.004 0.09 0.016 0.009 0.006 0.006 0.03 0.003 0.013 0.011 0.01 0.0 0.0 0.001 n/a n/a 0.205 1.23
Niacin (mg) 0.0 0.029 0.024 2.399 0.804 0.081 0.093 0.03 0.228 0.079 0.044 0.33 0.497 0.004 0.005 0.016 n/a n/a 4.663 27.978
Pantothenic acid (mg) 0.0 0.029 0.019 0.481 0.016 0.032 0.026 0.026 0.202 0.035 0.014 0.05 0.094 n/a n/a 0.005 n/a n/a 1.029 6.174
Vitamin B-6 (mg) 0.0 0.029 0.005 0.248 0.016 0.016 0.013 0.008 0.076 0.003 0.02 0.045 0.049 0.0 0.001 0.001 n/a n/a 0.53 3.18
Folate (mcg) 0.0 4.56 2.697 4.755 0.0 11.063 1.804 2.914 58.592 2.125 2.594 8.395 1.3 0.228 0.228 1.829 n/a n/a 103.084 618.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.29 1.74
Choline (mg) 0.0 1.5 0.5 37.1 n/a n/a 0.8 0.9 14.3 1.1 0.8 3.7 3.0 0.0 0.0 0.2 n/a n/a 64.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.132 n/a 0.012 0.001 0.001 0.037 0.001 0.001 0.006 0.01 0.0 n/a 0.001 n/a n/a 0.204 1.224
Threonine (g) n/a 0.005 0.001 0.513 n/a 0.044 0.018 0.004 0.138 0.006 0.003 0.017 0.033 0.0 n/a 0.001 n/a n/a 0.783 4.698
Isoleucine (g) n/a 0.002 0.001 0.597 n/a 0.046 0.008 0.004 0.168 0.006 0.004 0.011 0.036 0.0 n/a 0.001 n/a n/a 0.884 5.304
Leucine (g) n/a 0.007 0.002 0.919 n/a 0.083 0.009 0.006 0.274 0.016 0.006 0.017 0.068 0.0 n/a 0.002 n/a n/a 1.412 8.472
Lysine (g) n/a 0.01 0.002 1.083 n/a 0.071 0.009 0.006 0.214 0.006 0.006 0.017 0.033 0.0 n/a 0.002 n/a n/a 1.46 8.76
Methionine (g) n/a 0.0 0.001 0.333 n/a 0.016 0.002 0.002 0.04 0.003 0.002 0.006 0.02 n/a n/a 0.0 n/a n/a 0.424 2.544
Cystine (g) n/a 0.0 0.0 0.122 n/a 0.012 0.008 0.001 0.036 0.001 0.001 0.006 0.01 n/a n/a 0.0 n/a n/a 0.196 1.176
Phenylalanine (g) n/a 0.007 0.001 0.454 n/a 0.056 0.006 0.006 0.184 0.007 0.004 0.039 0.042 n/a n/a 0.002 n/a n/a 0.808 4.848
Tyrosine (g) n/a 0.002 0.001 0.454 n/a 0.03 0.004 0.002 0.113 0.006 0.003 0.006 0.033 n/a n/a 0.001 n/a n/a 0.653 3.918
Valine (g) n/a 0.005 0.002 0.613 n/a 0.055 0.007 0.006 0.191 0.009 0.004 0.011 0.049 0.0 n/a 0.002 n/a n/a 0.954 5.724
Arginine (g) n/a 0.024 0.001 0.803 n/a 0.065 0.009 0.009 0.196 0.006 0.004 0.011 0.065 n/a n/a 0.001 n/a n/a 1.195 7.17
Histidine (g) n/a 0.002 0.001 0.359 n/a 0.03 0.004 0.003 0.098 0.004 0.003 0.006 0.023 n/a n/a 0.001 n/a n/a 0.532 3.192
Alanine (g) n/a 0.005 0.001 0.713 n/a 0.044 0.01 0.005 0.163 0.014 0.005 0.017 0.049 n/a n/a 0.002 n/a n/a 1.029 6.174
Aspartic acid (g) n/a 0.022 0.009 1.115 n/a 0.125 0.018 0.015 0.411 0.011 0.013 0.078 0.078 n/a n/a 0.003 n/a n/a 1.899 11.394
Glutamic acid (g) n/a 0.062 0.007 1.876 n/a 0.159 0.035 0.025 0.451 0.03 0.012 0.241 0.172 n/a n/a 0.003 n/a n/a 3.072 18.432
Glycine (g) n/a 0.007 0.001 0.571 n/a 0.041 0.005 0.004 0.135 0.006 0.004 0.011 0.042 n/a n/a 0.002 n/a n/a 0.83 4.98
Proline (g) n/a 0.002 0.001 0.481 n/a 0.044 0.005 0.005 0.145 0.013 0.004 0.011 0.039 n/a n/a 0.003 n/a n/a 0.754 4.524
Serine (g) n/a 0.005 0.001 0.513 n/a 0.056 0.005 0.006 0.212 0.007 0.004 0.017 0.042 n/a n/a 0.002 n/a n/a 0.869 5.214
Cholesterol (mg) 0.0 0.0 0.0 34.345 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.345 206.07
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.172 0.01 0.003 0.502 0.047 0.012 0.004 0.002 0.024 0.008 0.004 0.017 0.059 0.002 0.002 0.002 n/a n/a 0.868 5.208
Phytosterols (mg) n/a 3.6 0.449 n/a n/a n/a n/a n/a n/a n/a n/a 3.918 n/a 0.136 0.169 0.06 n/a n/a 8.332 49.992
Monounsaturated Fat (g) 1.477 0.002 0.002 0.322 0.079 0.007 0.001 0.0 0.009 0.016 0.001 0.017 0.107 0.0 0.001 0.004 n/a n/a 2.046 12.276
Polyunsaturated (g) 0.657 0.005 0.006 0.439 0.032 0.066 0.011 0.002 0.046 0.026 0.007 0.045 0.104 0.001 0.004 0.001 n/a n/a 1.452 8.712