Receta Robust Turkey Vegetable Soup - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
canola oil
2.33g |
onion --
24.0g |
celery --
7.49g |
turkey --
52.84g |
turkey broth
157.73g |
beans
14.75g |
carrots --
9.49g |
broccoli
4.63g |
lima beans
14.83g |
corn
4.62g |
zucchini --
8.95g |
tomatoes
55.97g |
rice
32.5g |
thyme
0.08g |
oregano
0.08g |
parsley
1.2g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.26 | 0.05 | 11.5 | 1.58 | 1.04 | 0.09 | 0.13 | 3.18 | 0.15 | 0.11 | 0.49 | 0.84 | 0.01 | 0.01 | 0.04 | n/a | n/a | 19.48 | 116.88 |
Total Fat (g) | 2.33 | 0.02 | 0.01 | 1.51 | 0.16 | 0.11 | 0.02 | 0.02 | 0.1 | 0.05 | 0.02 | 0.11 | 0.29 | 0.01 | 0.01 | 0.01 | n/a | n/a | 4.79 | 28.74 |
Carbohydrates (g) | 0.0 | 2.24 | 0.22 | 0.0 | 0.63 | 3.54 | 0.91 | 0.31 | 9.4 | 0.88 | 0.3 | 2.19 | 7.46 | 0.05 | 0.05 | 0.08 | n/a | n/a | 28.27 | 169.62 |
Ash (g) | 0.0 | 0.08 | 0.06 | 0.51 | 1.1 | 0.24 | 0.09 | 0.04 | 0.64 | 0.03 | 0.06 | 0.28 | 0.15 | 0.01 | 0.01 | 0.03 | n/a | n/a | 3.32 | 19.92 |
Calories (kcal) | 20.627 | 9.6 | 1.199 | 62.878 | 11.041 | 19.028 | 3.892 | 1.573 | 50.137 | 3.973 | 1.431 | 10.074 | 36.075 | 0.23 | 0.255 | 0.433 | n/a | n/a | 232.444 | 1394.664 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.14 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.84 |
Sucrose (g) | n/a | 0.24 | 0.01 | n/a | n/a | n/a | 0.34 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.11 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 4.8 |
Glucose (dextrose) (g) | n/a | 0.47 | 0.04 | n/a | n/a | n/a | 0.06 | 0.02 | n/a | 0.02 | 0.07 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.38 | 8.28 |
Fructose (g) | n/a | 0.31 | 0.04 | n/a | n/a | n/a | 0.05 | 0.03 | n/a | 0.02 | 0.08 | 0.77 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.31 | 7.86 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 21.39 | 7.15 | 39.18 | 154.26 | 9.82 | 8.38 | 4.13 | 1.51 | 3.51 | 8.47 | 52.89 | 23.75 | 0.01 | 0.01 | 1.06 | n/a | n/a | 335.5 | 2013.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.02 | 0.14 | 0.0 | 0.0 | n/a | 0.45 | 0.08 | 1.26 | 0.15 | 0.15 | 1.47 | 0.11 | 0.0 | 0.0 | 0.01 | n/a | n/a | 4.85 | 29.1 |
Galactose (g) | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.3 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 1.4 | 0.3 | 0.1 | 2.8 | 0.1 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 43.8 |
Calcium (mg) | 0.0 | 5.52 | 2.996 | 7.397 | 9.464 | 9.293 | 3.133 | 2.174 | 12.015 | 0.092 | 1.342 | 5.597 | 3.25 | 1.575 | 1.313 | 1.661 | n/a | n/a | 66.821 | 400.926 |
Iron (mg) | 0.0 | 0.05 | 0.01 | 0.77 | 0.32 | 0.16 | 0.03 | 0.03 | 1.11 | 0.02 | 0.03 | 0.15 | 0.14 | 0.1 | 0.04 | 0.07 | n/a | n/a | 3.04 | 18.24 |
Magnesium (mg) | 0.0 | 2.4 | 0.824 | 13.21 | 1.577 | 8.26 | 1.139 | 0.971 | 33.227 | 1.709 | 1.521 | 6.156 | 13.975 | 0.183 | 0.225 | 0.602 | n/a | n/a | 85.979 | 515.874 |
Phosphorus (mg) | 0.0 | 6.96 | 1.798 | 103.035 | 20.504 | 15.045 | 3.323 | 3.053 | 57.108 | 4.112 | 3.399 | 13.432 | 26.975 | 0.168 | 0.167 | 0.698 | n/a | n/a | 259.776 | 1558.656 |
Potassium (mg) | 0.0 | 35.04 | 19.476 | 156.402 | 126.18 | 54.575 | 30.379 | 14.618 | 255.727 | 12.474 | 23.438 | 132.637 | 13.975 | 0.678 | 1.391 | 6.666 | n/a | n/a | 883.656 | 5301.936 |
Sodium (mg) | 0.0 | 0.96 | 5.993 | 36.987 | 249.206 | 0.885 | 6.55 | 1.527 | 2.67 | 0.693 | 0.895 | 2.798 | 1.625 | 0.046 | 0.013 | 0.674 | n/a | n/a | 311.52 | 1869.12 |
Zinc (mg) | 0.0 | 0.04 | 0.01 | 1.25 | 0.11 | 0.09 | 0.02 | 0.02 | 0.42 | 0.02 | 0.03 | 0.1 | 0.2 | 0.01 | 0.0 | 0.01 | n/a | n/a | 2.34 | 14.04 |
Copper (mg) | 0.0 | 0.01 | 0.003 | 0.058 | 0.047 | 0.018 | 0.005 | 0.002 | 0.11 | 0.002 | 0.004 | 0.034 | 0.033 | 0.001 | 0.001 | 0.002 | n/a | n/a | 0.329 | 1.974 |
Manganese (mg) | 0.0 | 0.031 | 0.007 | 0.011 | 0.079 | 0.056 | 0.013 | 0.01 | 0.248 | 0.007 | 0.016 | 0.062 | 0.296 | 0.007 | 0.004 | 0.002 | n/a | n/a | 0.848 | 5.088 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 14.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.8 | 112.8 |
Vitamin A, IU (IU) | 0.0 | 0.48 | 33.634 | 0.0 | 0.0 | 0.443 | 1585.956 | 28.819 | 0.0 | 8.639 | 17.892 | 466.188 | 0.0 | 3.167 | 5.753 | 101.369 | n/a | n/a | 2252.339 | 13514.034 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.648 | 0.0 | 0.0 | 0.0 | 79.269 | 1.434 | 0.0 | 0.416 | 0.895 | 23.505 | 0.0 | 0.158 | 0.288 | 5.066 | n/a | n/a | 112.679 | 676.074 |
Beta Carotene (mcg) | 0.0 | 0.24 | 20.225 | 0.0 | 0.0 | n/a | 786.523 | 16.699 | 0.0 | 2.171 | 10.735 | 251.283 | 0.0 | 1.887 | 3.427 | 60.816 | n/a | n/a | 1154.006 | 6924.036 |
Vitamin E (mg) | 0.41 | 0.0 | 0.02 | 0.18 | 0.0 | n/a | 0.06 | 0.04 | 0.11 | 0.0 | 0.01 | 0.3 | 0.01 | 0.01 | 0.02 | 0.01 | n/a | n/a | 1.18 | 7.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.095 | 0.0 | 0.0 | 0.0 | 0.0 | 1439.979 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1440.074 | 8640.444 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.96 | 21.199 | 0.0 | 0.0 | n/a | 24.303 | 64.9 | 0.0 | 29.753 | 190.099 | 68.837 | 0.0 | 0.718 | 0.718 | 66.917 | n/a | n/a | 468.405 | 2810.43 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.64 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.07 | 0.0 | n/a | 0.02 | 0.01 | n/a | n/a | 0.74 | 4.44 |
Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.18 |
Vitamin C (mg) | 0.0 | 1.8 | 0.2 | 0.0 | 11.0 | 0.2 | 0.6 | 4.1 | 0.0 | 0.3 | 1.5 | 7.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 28.5 | 171.0 |
Thiamin (mg) | 0.0 | 0.012 | 0.001 | 0.037 | 0.0 | 0.019 | 0.007 | 0.003 | 0.076 | 0.009 | 0.004 | 0.022 | 0.033 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.226 | 1.356 |
Riboflavin (mg) | 0.0 | 0.007 | 0.004 | 0.09 | 0.016 | 0.009 | 0.006 | 0.006 | 0.03 | 0.003 | 0.013 | 0.011 | 0.01 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.205 | 1.23 |
Niacin (mg) | 0.0 | 0.029 | 0.024 | 2.399 | 0.804 | 0.081 | 0.093 | 0.03 | 0.228 | 0.079 | 0.044 | 0.33 | 0.497 | 0.004 | 0.005 | 0.016 | n/a | n/a | 4.663 | 27.978 |
Pantothenic acid (mg) | 0.0 | 0.029 | 0.019 | 0.481 | 0.016 | 0.032 | 0.026 | 0.026 | 0.202 | 0.035 | 0.014 | 0.05 | 0.094 | n/a | n/a | 0.005 | n/a | n/a | 1.029 | 6.174 |
Vitamin B-6 (mg) | 0.0 | 0.029 | 0.005 | 0.248 | 0.016 | 0.016 | 0.013 | 0.008 | 0.076 | 0.003 | 0.02 | 0.045 | 0.049 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.53 | 3.18 |
Folate (mcg) | 0.0 | 4.56 | 2.697 | 4.755 | 0.0 | 11.063 | 1.804 | 2.914 | 58.592 | 2.125 | 2.594 | 8.395 | 1.3 | 0.228 | 0.228 | 1.829 | n/a | n/a | 103.084 | 618.504 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.23 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.29 | 1.74 |
Choline (mg) | 0.0 | 1.5 | 0.5 | 37.1 | n/a | n/a | 0.8 | 0.9 | 14.3 | 1.1 | 0.8 | 3.7 | 3.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 64.0 | 384.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.002 | 0.001 | 0.132 | n/a | 0.012 | 0.001 | 0.001 | 0.037 | 0.001 | 0.001 | 0.006 | 0.01 | 0.0 | n/a | 0.001 | n/a | n/a | 0.204 | 1.224 |
Threonine (g) | n/a | 0.005 | 0.001 | 0.513 | n/a | 0.044 | 0.018 | 0.004 | 0.138 | 0.006 | 0.003 | 0.017 | 0.033 | 0.0 | n/a | 0.001 | n/a | n/a | 0.783 | 4.698 |
Isoleucine (g) | n/a | 0.002 | 0.001 | 0.597 | n/a | 0.046 | 0.008 | 0.004 | 0.168 | 0.006 | 0.004 | 0.011 | 0.036 | 0.0 | n/a | 0.001 | n/a | n/a | 0.884 | 5.304 |
Leucine (g) | n/a | 0.007 | 0.002 | 0.919 | n/a | 0.083 | 0.009 | 0.006 | 0.274 | 0.016 | 0.006 | 0.017 | 0.068 | 0.0 | n/a | 0.002 | n/a | n/a | 1.412 | 8.472 |
Lysine (g) | n/a | 0.01 | 0.002 | 1.083 | n/a | 0.071 | 0.009 | 0.006 | 0.214 | 0.006 | 0.006 | 0.017 | 0.033 | 0.0 | n/a | 0.002 | n/a | n/a | 1.46 | 8.76 |
Methionine (g) | n/a | 0.0 | 0.001 | 0.333 | n/a | 0.016 | 0.002 | 0.002 | 0.04 | 0.003 | 0.002 | 0.006 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.424 | 2.544 |
Cystine (g) | n/a | 0.0 | 0.0 | 0.122 | n/a | 0.012 | 0.008 | 0.001 | 0.036 | 0.001 | 0.001 | 0.006 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.196 | 1.176 |
Phenylalanine (g) | n/a | 0.007 | 0.001 | 0.454 | n/a | 0.056 | 0.006 | 0.006 | 0.184 | 0.007 | 0.004 | 0.039 | 0.042 | n/a | n/a | 0.002 | n/a | n/a | 0.808 | 4.848 |
Tyrosine (g) | n/a | 0.002 | 0.001 | 0.454 | n/a | 0.03 | 0.004 | 0.002 | 0.113 | 0.006 | 0.003 | 0.006 | 0.033 | n/a | n/a | 0.001 | n/a | n/a | 0.653 | 3.918 |
Valine (g) | n/a | 0.005 | 0.002 | 0.613 | n/a | 0.055 | 0.007 | 0.006 | 0.191 | 0.009 | 0.004 | 0.011 | 0.049 | 0.0 | n/a | 0.002 | n/a | n/a | 0.954 | 5.724 |
Arginine (g) | n/a | 0.024 | 0.001 | 0.803 | n/a | 0.065 | 0.009 | 0.009 | 0.196 | 0.006 | 0.004 | 0.011 | 0.065 | n/a | n/a | 0.001 | n/a | n/a | 1.195 | 7.17 |
Histidine (g) | n/a | 0.002 | 0.001 | 0.359 | n/a | 0.03 | 0.004 | 0.003 | 0.098 | 0.004 | 0.003 | 0.006 | 0.023 | n/a | n/a | 0.001 | n/a | n/a | 0.532 | 3.192 |
Alanine (g) | n/a | 0.005 | 0.001 | 0.713 | n/a | 0.044 | 0.01 | 0.005 | 0.163 | 0.014 | 0.005 | 0.017 | 0.049 | n/a | n/a | 0.002 | n/a | n/a | 1.029 | 6.174 |
Aspartic acid (g) | n/a | 0.022 | 0.009 | 1.115 | n/a | 0.125 | 0.018 | 0.015 | 0.411 | 0.011 | 0.013 | 0.078 | 0.078 | n/a | n/a | 0.003 | n/a | n/a | 1.899 | 11.394 |
Glutamic acid (g) | n/a | 0.062 | 0.007 | 1.876 | n/a | 0.159 | 0.035 | 0.025 | 0.451 | 0.03 | 0.012 | 0.241 | 0.172 | n/a | n/a | 0.003 | n/a | n/a | 3.072 | 18.432 |
Glycine (g) | n/a | 0.007 | 0.001 | 0.571 | n/a | 0.041 | 0.005 | 0.004 | 0.135 | 0.006 | 0.004 | 0.011 | 0.042 | n/a | n/a | 0.002 | n/a | n/a | 0.83 | 4.98 |
Proline (g) | n/a | 0.002 | 0.001 | 0.481 | n/a | 0.044 | 0.005 | 0.005 | 0.145 | 0.013 | 0.004 | 0.011 | 0.039 | n/a | n/a | 0.003 | n/a | n/a | 0.754 | 4.524 |
Serine (g) | n/a | 0.005 | 0.001 | 0.513 | n/a | 0.056 | 0.005 | 0.006 | 0.212 | 0.007 | 0.004 | 0.017 | 0.042 | n/a | n/a | 0.002 | n/a | n/a | 0.869 | 5.214 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.345 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34.345 | 206.07 |
Trans Fat (g) | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.054 |
Saturated Fat (g) | 0.172 | 0.01 | 0.003 | 0.502 | 0.047 | 0.012 | 0.004 | 0.002 | 0.024 | 0.008 | 0.004 | 0.017 | 0.059 | 0.002 | 0.002 | 0.002 | n/a | n/a | 0.868 | 5.208 |
Phytosterols (mg) | n/a | 3.6 | 0.449 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.918 | n/a | 0.136 | 0.169 | 0.06 | n/a | n/a | 8.332 | 49.992 |
Monounsaturated Fat (g) | 1.477 | 0.002 | 0.002 | 0.322 | 0.079 | 0.007 | 0.001 | 0.0 | 0.009 | 0.016 | 0.001 | 0.017 | 0.107 | 0.0 | 0.001 | 0.004 | n/a | n/a | 2.046 | 12.276 |
Polyunsaturated (g) | 0.657 | 0.005 | 0.006 | 0.439 | 0.032 | 0.066 | 0.011 | 0.002 | 0.046 | 0.026 | 0.007 | 0.045 | 0.104 | 0.001 | 0.004 | 0.001 | n/a | n/a | 1.452 | 8.712 |