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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb flour plus
4 ounce sugar by weight
2 x thick salmon steaks
    Veg. oil for frying
    (can use canola, or possibly other oil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ale
712.8g 		water
948.0g 		flour
170.1g 		baking soda
27.6g 		salt
18.0g 		paprika
13.8g 		salmon steaks
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.28 0.0 17.57 0.0 0.0 2.04 n/a n/a 22.89 22.89
Total Fat (g) 0.0 0.0 1.67 0.0 0.0 1.79 n/a n/a 3.45 3.45
Carbohydrates (g) 25.3 0.0 129.8 0.0 0.0 7.69 n/a n/a 162.8 162.8
Ash (g) 1.14 0.95 0.8 10.18 17.96 0.97 n/a n/a 32.01 32.01
Calories (kcal) 306.504 0.0 619.164 0.0 0.0 39.882 n/a n/a 965.55 965.55
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.36 n/a n/a 0.36 0.36
Fructose (g) 0.0 n/a n/a n/a n/a 0.93 n/a n/a 0.93 0.93
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 27.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 27.8 27.8
Water (g) 655.49 947.05 20.28 0.06 0.04 1.32 n/a n/a 1624.23 1624.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.46 0.0 0.0 1.43 n/a n/a 1.89 1.89
Galactose (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Dietary Fiber (g) 0.0 0.0 4.6 0.0 0.0 5.2 n/a n/a 9.8 9.8
Calcium (mg) 28.512 28.44 25.515 0.0 4.32 24.426 n/a n/a 111.213 111.213
Iron (mg) 0.14 0.0 7.89 0.0 0.06 3.26 n/a n/a 11.35 11.35
Magnesium (mg) 42.768 9.48 37.422 0.0 0.18 25.53 n/a n/a 115.38 115.38
Phosphorus (mg) 99.792 0.0 183.708 0.0 0.0 47.61 n/a n/a 331.11 331.11
Potassium (mg) 192.456 0.0 182.007 0.0 1.44 323.472 n/a n/a 699.375 699.375
Sodium (mg) 28.512 37.92 3.402 7551.36 6976.44 4.692 n/a n/a 14602.326 14602.326
Zinc (mg) 0.07 0.09 1.19 0.0 0.02 0.56 n/a n/a 1.94 1.94
Copper (mg) 0.071 0.095 0.238 0.0 0.005 0.084 n/a n/a 0.494 0.494
Manganese (mg) 0.071 0.0 1.157 0.0 0.018 0.116 n/a n/a 1.362 1.362
Selenium (mcg) 4.3 0.0 57.7 0.1 0.0 0.6 n/a n/a 62.6 62.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7277.43 n/a n/a 7277.43 7277.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 363.906 n/a n/a 363.906 363.906
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3819.702 n/a n/a 3819.702 3819.702
Vitamin E (mg) 0.0 0.0 0.1 0.0 0.0 4.12 n/a n/a 4.22 4.22
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 30.618 0.0 0.0 1815.666 n/a n/a 1846.284 1846.284
Tocopherol, beta (mg) 0.0 n/a 0.12 n/a n/a 0.05 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 0.0 n/a 0.65 n/a n/a 0.45 n/a n/a 1.09 1.09
Tocopherol, delta (mg) 0.0 n/a 0.03 n/a n/a 0.01 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.8 n/a n/a 9.8 9.8
Thiamin (mg) 0.071 0.0 1.344 0.0 0.0 0.09 n/a n/a 1.505 1.505
Riboflavin (mg) 0.214 0.0 0.833 0.0 0.0 0.24 n/a n/a 1.287 1.287
Niacin (mg) 3.635 0.0 10.036 0.0 0.0 2.114 n/a n/a 15.785 15.785
Pantothenic acid (mg) 0.285 0.0 0.748 0.0 0.0 0.246 n/a n/a 1.279 1.279
Vitamin B-6 (mg) 0.356 0.0 0.068 0.0 0.0 0.555 n/a n/a 0.979 0.979
Folate (mcg) 42.768 0.0 311.283 0.0 0.0 14.628 n/a n/a 368.679 368.679
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.14 0.14
Choline (mg) 72.0 0.0 17.7 0.0 0.0 7.1 n/a n/a 96.8 96.8
Folic acid (mcg) 0.0 0.0 261.954 0.0 0.0 0.0 n/a n/a 261.954 261.954
Tryptophan (g) 0.0 n/a 0.221 n/a 0.0 n/a n/a n/a 0.221 0.221
Threonine (g) 0.0 n/a 0.476 n/a 0.0 n/a n/a n/a 0.476 0.476
Isoleucine (g) 0.0 n/a 0.612 n/a 0.0 n/a n/a n/a 0.612 0.612
Leucine (g) 0.0 n/a 1.208 n/a 0.0 n/a n/a n/a 1.208 1.208
Lysine (g) 0.0 n/a 0.391 n/a 0.0 n/a n/a n/a 0.391 0.391
Methionine (g) 0.0 n/a 0.306 n/a 0.0 n/a n/a n/a 0.306 0.306
Cystine (g) 0.0 n/a 0.374 n/a 0.0 n/a n/a n/a 0.374 0.374
Phenylalanine (g) 0.0 n/a 0.885 n/a 0.0 n/a n/a n/a 0.885 0.885
Tyrosine (g) 0.0 n/a 0.527 n/a 0.0 n/a n/a n/a 0.527 0.527
Valine (g) 0.0 n/a 0.714 n/a 0.0 n/a n/a n/a 0.714 0.714
Arginine (g) 0.0 n/a 0.714 n/a 0.0 n/a n/a n/a 0.714 0.714
Histidine (g) 0.0 n/a 0.391 n/a 0.0 n/a n/a n/a 0.391 0.391
Alanine (g) 0.071 n/a 0.561 n/a 0.0 n/a n/a n/a 0.633 0.633
Aspartic acid (g) 0.143 n/a 0.748 n/a 0.0 n/a n/a n/a 0.891 0.891
Glutamic acid (g) 0.356 n/a 5.919 n/a 0.0 n/a n/a n/a 6.276 6.276
Glycine (g) 0.071 n/a 0.629 n/a 0.0 n/a n/a n/a 0.701 0.701
Proline (g) 0.285 n/a 2.041 n/a 0.0 n/a n/a n/a 2.326 2.326
Serine (g) 0.0 n/a 0.885 n/a 0.0 n/a n/a n/a 0.885 0.885
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.272 0.0 0.0 0.29 n/a n/a 0.562 0.562
Phytosterols (mg) n/a n/a n/a n/a 0.0 24.15 n/a n/a 24.15 24.15
Monounsaturated Fat (g) 0.0 0.0 0.153 0.0 0.0 0.17 n/a n/a 0.323 0.323
Polyunsaturated (g) 0.0 0.0 0.697 0.0 0.0 1.148 n/a n/a 1.846 1.846