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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc focaccia bread per sandwich
2 Tbsp. walnut pesto mayonnaise
    (blend pre-made pesto with mayonnaise)
2 x pepperoncini sliced, stemmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fontina cheese
28.35g 		mozzarella cheese
28.35g 		jack cheese
28.35g 		pepper
97.58g 		tomatoes
538.72g 		Total Per Serving Total for Recipe
Protein (g) 7.26 7.36 6.94 0.84 4.74 27.14 27.14
Total Fat (g) 8.83 5.68 8.58 0.17 1.08 24.33 24.33
Carbohydrates (g) 0.44 1.09 0.19 4.53 21.12 27.36 27.36
Ash (g) 1.07 n/a n/a 0.42 2.69 4.19 4.19
Calories (kcal) 110.282 85.617 105.746 19.516 96.97 418.13 418.13
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 0.0 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 1.13 6.73 7.87 7.87
Fructose (g) n/a n/a n/a 1.09 7.38 8.47 8.47
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 13.17 11.63 91.62 509.09 636.26 636.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.17 0.14 2.34 14.17 17.26 17.26
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 6.5 8.1 8.1
Calcium (mg) 155.925 207.239 211.491 9.758 53.872 638.285 638.285
Iron (mg) 0.07 0.07 0.2 0.33 1.45 2.13 2.13
Magnesium (mg) 3.969 7.371 7.655 9.758 59.259 88.012 88.012
Phosphorus (mg) 98.091 148.554 125.874 19.516 129.293 521.328 521.328
Potassium (mg) 18.144 26.933 22.964 170.765 1276.766 1515.571 1515.571
Sodium (mg) 226.8 149.688 151.956 2.927 26.936 558.307 558.307
Zinc (mg) 0.99 0.89 0.85 0.13 0.92 3.77 3.77
Copper (mg) 0.009 0.009 0.009 0.068 0.323 0.417 0.417
Manganese (mg) 0.003 n/a n/a 0.117 0.593 0.713 0.713
Selenium (mcg) 4.1 4.6 4.1 0.0 0.0 12.8 12.8
Vitamin A, IU (IU) 258.836 n/a n/a 361.046 4487.538 5107.419 5107.419
Retinol (mcg) 73.143 44.226 54.432 0.0 0.0 171.801 171.801
Vitamin A, RAE (mcg_RAE) 73.994 45.36 56.133 17.564 226.262 419.313 419.313
Beta Carotene (mcg) 9.072 14.459 22.113 202.966 2418.853 2667.463 2667.463
Vitamin E (mg) 0.08 0.1 0.07 0.36 2.91 3.53 3.53
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 13861.266 13861.266 13861.266
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 332.748 662.626 995.373 995.373
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.65 0.65 0.65
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 78.5 68.4 146.9 146.9
Thiamin (mg) 0.006 0.028 0.006 0.059 0.215 0.314 0.314
Riboflavin (mg) 0.057 0.094 0.111 0.029 0.108 0.398 0.398
Niacin (mg) 0.043 0.034 0.026 0.468 3.178 3.749 3.749
Pantothenic acid (mg) 0.122 n/a n/a 0.098 0.485 0.704 0.704
Vitamin B-6 (mg) 0.023 0.023 0.023 0.215 0.431 0.714 0.714
Folate (mcg) 1.701 2.835 5.103 9.758 80.808 100.205 100.205
Vitamin B-12 (mcg) 0.48 0.65 0.24 0.0 0.0 1.37 1.37
Choline (mg) 4.4 4.0 4.4 5.4 36.1 54.2 54.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 n/a n/a 0.01 0.054 0.166 0.166
Threonine (g) 0.266 n/a n/a 0.039 0.162 0.467 0.467
Isoleucine (g) 0.391 n/a n/a 0.02 0.108 0.518 0.518
Leucine (g) 0.754 n/a n/a 0.039 0.162 0.955 0.955
Lysine (g) 0.661 n/a n/a 0.039 0.162 0.861 0.861
Methionine (g) 0.201 n/a n/a 0.01 0.054 0.265 0.265
Cystine (g) 0.074 n/a n/a 0.01 0.054 0.137 0.137
Phenylalanine (g) 0.425 n/a n/a 0.088 0.377 0.89 0.89
Tyrosine (g) 0.431 n/a n/a 0.01 0.054 0.495 0.495
Valine (g) 0.547 n/a n/a 0.039 0.108 0.694 0.694
Arginine (g) 0.238 n/a n/a 0.029 0.108 0.375 0.375
Histidine (g) 0.272 n/a n/a 0.01 0.054 0.336 0.336
Alanine (g) 0.232 n/a n/a 0.039 0.162 0.433 0.433
Aspartic acid (g) 0.4 n/a n/a 0.205 0.754 1.359 1.359
Glutamic acid (g) 1.457 n/a n/a 0.185 2.316 3.959 3.959
Glycine (g) 0.13 n/a n/a 0.029 0.108 0.267 0.267
Proline (g) 0.941 n/a n/a 0.02 0.108 1.068 1.068
Serine (g) 0.42 n/a n/a 0.049 0.162 0.63 0.63
Cholesterol (mg) 32.886 15.309 25.232 0.0 0.0 73.427 73.427
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.443 3.084 5.406 0.059 0.162 14.154 14.154
Phytosterols (mg) n/a n/a n/a 8.782 37.71 46.493 46.493
Monounsaturated Fat (g) 2.464 1.375 2.481 0.01 0.162 6.491 6.491
Polyunsaturated (g) 0.468 0.145 0.255 0.059 0.431 1.357 1.357