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Receta Rocky Road No Bake Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box (12-ounce) vanilla wafers, crushed
1/4 c. M&M candies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate chips
14.18g 		milk
10.17g 		sugar
5.0g 		marshmallows
4.17g 		chocolate covered peanuts
9.86g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.34 0.0 0.08 1.13 0.0 2.63 31.56
Total Fat (g) 4.2 0.1 0.01 0.01 2.76 0.0 7.08 84.96
Carbohydrates (g) 8.42 0.51 4.98 3.39 5.68 0.0 22.98 275.76
Ash (g) 0.25 0.08 0.0 0.01 n/a 0.12 0.47 5.64
Calories (kcal) 75.836 4.27 19.45 13.25 50.175 0.0 162.981 1955.772
Starch (g) n/a n/a 0.08 n/a n/a n/a 0.08 0.96
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.53 n/a n/a n/a n/a 0.53 6.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 9.14 0.02 0.68 0.11 0.0 10.17 122.04
Caffeine (mg) 2.835 0.0 0.0 0.0 0.69 0.0 3.525 42.3
Theobromine (mg) 29.059 0.0 0.0 0.0 7.097 0.0 36.156 433.872
Sugars (g) 7.3 0.53 4.9 2.4 5.05 0.0 20.17 242.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.3 0.0 0.8 9.6
Calcium (mg) 26.791 12.098 0.05 0.125 8.083 0.03 47.177 566.124
Iron (mg) 0.33 0.0 0.0 0.01 0.15 0.0 0.49 5.88
Magnesium (mg) 8.93 1.118 0.0 0.083 7.492 0.001 17.625 211.5
Phosphorus (mg) 29.484 9.658 0.0 0.333 19.518 0.0 58.994 707.928
Potassium (mg) 52.731 15.25 0.1 0.208 35.29 0.01 103.589 1243.068
Sodium (mg) 11.198 4.473 0.05 3.333 18.631 48.448 86.133 1033.596
Zinc (mg) 0.33 0.04 0.0 0.0 0.18 0.0 0.55 6.6
Copper (mg) 0.069 0.001 0.0 0.004 0.034 0.0 0.108 1.296
Manganese (mg) 0.067 0.0 0.0 0.0 n/a 0.0 0.067 0.804
Selenium (mcg) 0.6 0.3 0.0 0.1 0.4 0.0 1.4 16.8
Vitamin A, IU (IU) 27.641 19.927 0.0 0.0 n/a 0.0 47.568 570.816
Retinol (mcg) 8.363 5.897 0.0 0.0 2.07 0.0 16.33 195.96
Vitamin A, RAE (mcg_RAE) 8.363 5.897 0.0 0.0 2.07 0.0 16.33 195.96
Beta Carotene (mcg) 0.0 0.203 0.0 0.0 0.0 0.0 0.203 2.436
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.33 0.0 0.4 4.8
Vitamin D (IU) n/a 5.287 0.0 n/a n/a n/a 5.287 63.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.851 0.0 0.0 0.0 0.197 0.0 1.048 12.576
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 0.0 n/a n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.016 0.002 0.0 0.0 0.007 0.0 0.025 0.3
Riboflavin (mg) 0.043 0.019 0.001 0.0 0.015 0.0 0.078 0.936
Niacin (mg) 0.055 0.009 0.0 0.003 0.476 0.0 0.544 6.528
Pantothenic acid (mg) 0.067 0.037 0.0 0.0 n/a 0.0 0.104 1.248
Vitamin B-6 (mg) 0.006 0.004 0.0 0.0 0.02 0.0 0.029 0.348
Folate (mcg) 1.701 0.508 0.0 0.042 2.957 0.0 5.208 62.496
Vitamin B-12 (mcg) 0.11 0.04 0.0 0.0 0.03 0.0 0.18 2.16
Choline (mg) 6.5 1.8 0.0 0.0 3.8 0.0 12.1 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.0 n/a 0.0 0.004 0.048
Threonine (g) n/a 0.009 n/a 0.002 n/a 0.0 0.011 0.132
Isoleucine (g) n/a 0.019 n/a 0.001 n/a 0.0 0.021 0.252
Leucine (g) n/a 0.039 n/a 0.003 n/a 0.0 0.042 0.504
Lysine (g) n/a 0.029 n/a 0.003 n/a 0.0 0.033 0.396
Methionine (g) n/a 0.008 n/a 0.001 n/a 0.0 0.009 0.108
Cystine (g) n/a 0.012 n/a 0.0 n/a 0.0 0.012 0.144
Phenylalanine (g) n/a 0.017 n/a 0.002 n/a 0.0 0.019 0.228
Tyrosine (g) n/a 0.014 n/a 0.0 n/a 0.0 0.015 0.18
Valine (g) n/a 0.022 n/a 0.002 n/a 0.0 0.024 0.288
Arginine (g) n/a 0.01 n/a 0.006 n/a 0.0 0.016 0.192
Histidine (g) n/a 0.008 n/a 0.001 n/a 0.0 0.009 0.108
Alanine (g) n/a 0.011 n/a 0.008 n/a 0.0 0.019 0.228
Aspartic acid (g) n/a 0.032 n/a 0.005 n/a 0.0 0.037 0.444
Glutamic acid (g) n/a 0.079 n/a 0.009 n/a 0.0 0.088 1.056
Glycine (g) n/a 0.006 n/a 0.018 n/a 0.0 0.024 0.288
Proline (g) n/a 0.037 n/a 0.012 n/a 0.0 0.048 0.576
Serine (g) n/a 0.021 n/a 0.003 n/a 0.0 0.024 0.288
Cholesterol (mg) 3.26 0.508 0.0 0.0 0.789 0.0 4.557 54.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.624 0.064 0.001 0.003 1.002 0.0 3.693 44.316
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.019 0.028 0.002 0.003 1.083 0.0 2.136 25.632
Polyunsaturated (g) 0.196 0.004 0.003 0.002 0.536 0.0 0.741 8.892