Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		currants
72.0g 		raspberries
74.88g 		water
118.5g 		sugar
25.0g 		cornstarch
2.0g 		water
7.4g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.94 0.9 0.0 0.0 0.01 0.0 0.0 3.84 15.36
Total Fat (g) 0.19 0.49 0.0 0.0 0.0 0.0 0.0 0.68 2.72
Carbohydrates (g) 53.34 8.94 0.0 25.0 1.83 0.0 0.13 89.23 356.92
Ash (g) 1.7 0.34 0.12 0.0 0.0 0.01 0.0 2.17 8.68
Calories (kcal) 203.76 38.938 0.0 96.75 7.62 0.0 3.024 350.092 1400.368
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) n/a 1.39 n/a n/a n/a n/a n/a 1.39 5.56
Fructose (g) n/a 1.76 n/a n/a n/a n/a n/a 1.76 7.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 13.83 64.21 118.38 0.01 0.17 7.39 0.55 204.54 818.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 48.44 3.31 0.0 24.98 0.0 0.0 0.13 76.86 307.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 4.9 0.0 0.0 0.0 0.0 0.0 9.8 39.2
Calcium (mg) 61.92 18.72 3.555 0.25 0.04 0.222 0.116 84.823 339.292
Iron (mg) 2.35 0.52 0.0 0.0 0.01 0.0 0.0 2.88 11.52
Magnesium (mg) 29.52 16.474 1.185 0.0 0.06 0.074 0.126 47.439 189.756
Phosphorus (mg) 90.0 21.715 0.0 0.0 0.26 0.0 0.063 112.038 448.152
Potassium (mg) 642.24 113.069 0.0 0.5 0.06 0.0 1.554 757.423 3029.692
Sodium (mg) 5.76 0.749 4.74 0.0 0.18 0.296 0.095 11.819 47.276
Zinc (mg) 0.48 0.31 0.01 0.0 0.0 0.0 0.0 0.8 3.2
Copper (mg) 0.338 0.067 0.012 0.0 0.001 0.001 0.001 0.42 1.68
Manganese (mg) 0.338 0.502 0.0 0.0 0.001 0.0 0.002 0.844 3.376
Selenium (mcg) 0.5 0.1 0.0 0.2 0.1 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 52.56 24.71 0.0 0.0 0.0 0.0 0.0 77.27 309.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.88 1.498 0.0 0.0 0.0 0.0 0.0 4.378 17.512
Beta Carotene (mcg) 30.96 8.986 0.0 0.0 0.0 0.0 0.0 39.946 159.784
Vitamin E (mg) 0.08 0.65 0.0 0.0 0.0 0.0 0.0 0.73 2.92
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 101.837 0.0 0.0 0.0 0.0 0.0 101.837 407.348
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 1.06 n/a n/a 0.0 n/a n/a 1.06 4.24
Tocopherol, delta (mg) n/a 0.78 n/a n/a 0.0 n/a n/a 0.78 3.12
Vitamin C (mg) 3.4 19.6 0.0 0.0 0.0 0.0 0.0 23.0 92.0
Thiamin (mg) 0.115 0.022 0.0 0.0 0.0 0.0 0.0 0.138 0.552
Riboflavin (mg) 0.101 0.03 0.0 0.005 0.0 0.0 0.001 0.137 0.548
Niacin (mg) 1.166 0.449 0.0 0.0 0.0 0.0 0.005 1.62 6.48
Pantothenic acid (mg) 0.036 0.247 0.0 0.0 0.0 0.0 0.0 0.284 1.136
Vitamin B-6 (mg) 0.216 0.045 0.0 0.0 0.0 0.0 0.0 0.261 1.044
Folate (mcg) 7.2 15.725 0.0 0.0 0.0 0.0 0.0 22.925 91.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 9.2 0.0 0.0 0.0 0.0 n/a 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.004
Lysine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.004
Glycine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.015 0.0 0.0 0.0 0.0 0.0 0.037 0.148
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 0.045 0.0 0.0 0.0 0.0 0.0 0.081 0.324
Polyunsaturated (g) 0.13 0.285 0.0 0.0 0.001 0.0 0.0 0.415 1.66