Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberries
653.17g 		water
474.0g 		sugar
100.0g 		cornstarch
24.0g 		cream
480.0g 		Total Per Serving Total for Recipe
Protein (g) 7.84 0.0 0.0 0.06 12.96 20.86 20.86
Total Fat (g) 4.25 0.0 0.0 0.01 92.69 96.95 96.95
Carbohydrates (g) 77.99 0.0 99.98 21.9 17.57 217.44 217.44
Ash (g) 3.0 0.47 0.0 0.02 2.78 6.28 6.28
Calories (kcal) 339.651 0.0 387.0 91.44 936.0 1754.091 1754.091
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.31 n/a n/a n/a n/a 1.31 1.31
Glucose (dextrose) (g) 12.15 n/a n/a n/a n/a 12.15 12.15
Fructose (g) 15.35 n/a n/a n/a n/a 15.35 15.35
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 560.1 473.53 0.03 2.0 354.0 1389.65 1389.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.87 0.0 99.91 0.0 0.67 129.45 129.45
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 42.5 0.0 0.0 0.2 0.0 42.7 42.7
Calcium (mg) 163.294 14.22 1.0 0.48 460.8 639.794 639.794
Iron (mg) 4.51 0.0 0.01 0.11 0.19 4.82 4.82
Magnesium (mg) 143.698 4.74 0.0 0.72 43.2 192.358 192.358
Phosphorus (mg) 189.421 0.0 0.0 3.12 384.0 576.541 576.541
Potassium (mg) 986.293 0.0 2.0 0.72 585.6 1574.613 1574.613
Sodium (mg) 6.532 18.96 0.0 2.16 192.0 219.652 219.652
Zinc (mg) 2.74 0.05 0.0 0.01 1.3 4.1 4.1
Copper (mg) 0.588 0.047 0.0 0.012 0.048 0.695 0.695
Manganese (mg) 4.376 0.0 0.0 0.012 0.0 4.388 4.388
Selenium (mcg) 1.3 0.0 0.6 0.7 2.9 5.5 5.5
Vitamin A, IU (IU) 215.548 0.0 0.0 0.0 3148.8 3364.348 3364.348
Retinol (mcg) 0.0 0.0 0.0 0.0 854.4 854.4 854.4
Vitamin A, RAE (mcg_RAE) 13.063 0.0 0.0 0.0 868.8 881.863 881.863
Beta Carotene (mcg) 78.381 0.0 0.0 0.0 177.6 255.981 255.981
Vitamin E (mg) 5.68 0.0 0.0 0.0 2.64 8.32 8.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 888.317 0.0 0.0 0.0 0.0 888.317 888.317
Tocopherol, beta (mg) 0.39 n/a n/a 0.0 n/a 0.39 0.39
Tocopherol, gamma (mg) 9.28 n/a n/a 0.0 n/a 9.28 9.28
Tocopherol, delta (mg) 6.79 n/a n/a 0.0 n/a 6.79 6.79
Vitamin C (mg) 171.1 0.0 0.0 0.0 3.8 175.0 175.0
Thiamin (mg) 0.196 0.0 0.0 0.0 0.144 0.34 0.34
Riboflavin (mg) 0.261 0.0 0.02 0.0 0.72 1.001 1.001
Niacin (mg) 3.919 0.0 0.0 0.0 0.288 4.207 4.207
Pantothenic acid (mg) 2.155 0.0 0.0 0.0 1.344 3.499 3.499
Vitamin B-6 (mg) 0.392 0.0 0.0 0.0 0.144 0.536 0.536
Folate (mcg) 137.167 0.0 0.0 0.0 9.6 146.767 146.767
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.06 1.06 1.06
Choline (mg) 80.3 0.0 0.0 0.1 80.6 161.1 161.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.192 0.192 0.192
Threonine (g) n/a n/a n/a 0.002 0.576 0.578 0.578
Isoleucine (g) n/a n/a n/a 0.002 0.768 0.77 0.77
Leucine (g) n/a n/a n/a 0.01 1.248 1.258 1.258
Lysine (g) n/a n/a n/a 0.002 1.008 1.01 1.01
Methionine (g) n/a n/a n/a 0.002 0.336 0.338 0.338
Cystine (g) n/a n/a n/a 0.002 0.144 0.146 0.146
Phenylalanine (g) n/a n/a n/a 0.002 0.624 0.626 0.626
Tyrosine (g) n/a n/a n/a 0.002 0.624 0.626 0.626
Valine (g) n/a n/a n/a 0.002 0.864 0.866 0.866
Arginine (g) n/a n/a n/a 0.002 0.48 0.482 0.482
Histidine (g) n/a n/a n/a 0.002 0.336 0.338 0.338
Alanine (g) n/a n/a n/a 0.005 0.432 0.437 0.437
Aspartic acid (g) n/a n/a n/a 0.005 1.008 1.013 1.013
Glutamic acid (g) n/a n/a n/a 0.012 2.736 2.748 2.748
Glycine (g) n/a n/a n/a 0.002 0.288 0.29 0.29
Proline (g) n/a n/a n/a 0.005 1.248 1.253 1.253
Serine (g) n/a n/a n/a 0.002 0.72 0.722 0.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 316.8 316.8 316.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.131 0.0 0.0 0.002 57.696 57.829 57.829
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.392 0.0 0.0 0.005 26.784 27.181 27.181
Polyunsaturated (g) 2.482 0.0 0.0 0.007 3.456 5.945 5.945