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Receta ROLETHEMUP PAN CAKES - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		eggs
17.6g 		milk
48.8g 		flour
16.67g 		Total Per Serving Total for Recipe
Protein (g) 2.21 1.57 1.72 5.51 27.55
Total Fat (g) 1.75 1.59 0.16 3.5 17.5
Carbohydrates (g) 0.14 2.21 12.72 15.06 75.3
Ash (g) 0.15 0.34 0.08 0.57 2.85
Calories (kcal) 25.168 29.28 60.664 115.112 575.56
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a 0.02 0.1
Glucose (dextrose) (g) 0.04 0.0 n/a 0.04 0.2
Fructose (g) 0.02 0.0 n/a 0.02 0.1
Lactose (g) 0.02 2.57 n/a 2.59 12.95
Maltose (g) 0.02 0.0 n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 13.35 43.1 1.99 58.43 292.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 2.57 0.04 2.75 13.75
Galactose (g) 0.02 0.0 n/a 0.02 0.1
Dietary Fiber (g) 0.0 0.0 0.4 0.4 2.0
Calcium (mg) 9.328 55.144 2.5 66.972 334.86
Iron (mg) 0.32 0.01 0.77 1.11 5.55
Magnesium (mg) 2.112 4.88 3.667 10.659 53.295
Phosphorus (mg) 33.616 44.408 17.999 96.023 480.115
Potassium (mg) 23.584 69.784 17.833 111.201 556.005
Sodium (mg) 24.64 19.52 0.333 44.493 222.465
Zinc (mg) 0.2 0.2 0.12 0.51 2.55
Copper (mg) 0.018 0.005 0.023 0.046 0.23
Manganese (mg) 0.007 0.0 0.113 0.12 0.6
Selenium (mcg) 5.6 1.8 5.6 13.0 65.0
Vitamin A, IU (IU) 85.712 49.776 0.0 135.488 677.44
Retinol (mcg) 24.464 13.664 0.0 38.128 190.64
Vitamin A, RAE (mcg_RAE) 24.64 13.664 0.0 38.304 191.52
Beta Carotene (mcg) 1.76 2.44 0.0 4.2 21.0
Vitamin E (mg) 0.17 0.03 0.01 0.21 1.05
Vitamin D (IU) 6.16 19.52 n/a 25.68 128.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.256 0.0 3.0 61.256 306.28
Tocopherol, beta (mg) 0.0 0.0 0.01 0.02 0.1
Tocopherol, gamma (mg) 0.09 0.0 0.06 0.16 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.02 0.132 0.164 0.82
Riboflavin (mg) 0.084 0.088 0.082 0.254 1.27
Niacin (mg) 0.012 0.054 0.983 1.049 5.245
Pantothenic acid (mg) 0.253 0.176 0.073 0.502 2.51
Vitamin B-6 (mg) 0.025 0.02 0.007 0.051 0.255
Folate (mcg) 8.272 2.44 30.499 41.211 206.055
Vitamin B-12 (mcg) 0.23 0.21 0.0 0.44 2.2
Choline (mg) 44.2 7.0 1.7 52.9 264.5
Folic acid (mcg) 0.0 0.0 25.666 25.666 128.33
Tryptophan (g) 0.03 0.039 0.022 0.091 0.455
Threonine (g) 0.099 0.068 0.047 0.214 1.07
Isoleucine (g) 0.118 0.083 0.06 0.261 1.305
Leucine (g) 0.192 0.132 0.118 0.442 2.21
Lysine (g) 0.16 0.068 0.038 0.267 1.335
Methionine (g) 0.067 0.039 0.03 0.136 0.68
Cystine (g) 0.048 0.01 0.037 0.094 0.47
Phenylalanine (g) 0.12 0.073 0.087 0.28 1.4
Tyrosine (g) 0.088 0.073 0.052 0.213 1.065
Valine (g) 0.151 0.093 0.07 0.314 1.57
Arginine (g) 0.144 0.039 0.07 0.253 1.265
Histidine (g) 0.055 0.039 0.038 0.132 0.66
Alanine (g) 0.13 0.049 0.055 0.234 1.17
Aspartic acid (g) 0.234 0.117 0.073 0.425 2.125
Glutamic acid (g) 0.296 0.317 0.58 1.193 5.965
Glycine (g) 0.076 0.039 0.062 0.176 0.88
Proline (g) 0.09 0.166 0.2 0.456 2.28
Serine (g) 0.171 0.054 0.087 0.311 1.555
Cholesterol (mg) 74.448 4.88 0.0 79.328 396.64
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.546 0.913 0.027 1.485 7.425
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.671 0.395 0.015 1.081 5.405
Polyunsaturated (g) 0.239 0.098 0.068 0.405 2.025