Receta Rolled Oat Wedges - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		molasses
3.75g 		sugar
6.88g 		rolled oats
17.9g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.01 2.35 0.0 2.42 19.36
Total Fat (g) 5.75 0.0 0.0 1.17 0.0 6.92 55.36
Carbohydrates (g) 0.0 2.8 6.74 12.12 0.0 21.67 173.36
Ash (g) 0.15 0.12 0.03 0.32 0.05 0.67 5.36
Calories (kcal) 50.862 10.875 26.125 67.832 0.0 155.694 1245.552
Starch (g) n/a n/a n/a 10.37 n/a 10.37 82.96
Sucrose (g) n/a 1.1 6.5 0.18 n/a 7.78 62.24
Glucose (dextrose) (g) n/a 0.45 0.09 0.0 n/a 0.54 4.32
Fructose (g) n/a 0.48 0.08 0.0 n/a 0.56 4.48
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.82 0.09 1.94 0.0 3.98 31.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.08 6.67 0.18 0.0 8.93 71.44
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 1.8 14.4
Calcium (mg) 1.703 7.688 5.706 9.307 0.012 24.415 195.32
Iron (mg) 0.0 0.18 0.05 0.76 0.0 0.99 7.92
Magnesium (mg) 0.142 9.075 0.619 24.699 0.001 34.535 276.28
Phosphorus (mg) 1.703 1.163 0.275 73.38 0.0 76.52 612.16
Potassium (mg) 1.703 54.9 9.144 64.789 0.004 130.539 1044.312
Sodium (mg) 40.86 1.388 1.925 1.074 19.379 64.625 517.0
Zinc (mg) 0.01 0.01 0.0 0.65 0.0 0.67 5.36
Copper (mg) 0.0 0.018 0.003 0.07 0.0 0.092 0.736
Manganese (mg) 0.0 0.057 0.004 0.65 0.0 0.711 5.688
Selenium (mcg) 0.1 0.7 0.1 5.2 0.0 6.0 48.0
Vitamin A, IU (IU) 177.273 0.0 0.0 0.0 0.0 177.273 1418.184
Retinol (mcg) 47.599 0.0 0.0 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 48.521 0.0 0.0 0.0 0.0 48.521 388.168
Beta Carotene (mcg) 11.208 0.0 0.0 0.0 0.0 11.208 89.664
Vitamin E (mg) 0.16 0.0 0.0 0.08 0.0 0.24 1.92
Vitamin D (IU) 3.973 0.0 n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 32.216 0.0 32.216 257.728
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.002 0.0 0.082 0.0 0.085 0.68
Riboflavin (mg) 0.002 0.0 0.0 0.029 0.0 0.031 0.248
Niacin (mg) 0.003 0.035 0.008 0.202 0.0 0.248 1.984
Pantothenic acid (mg) 0.008 0.03 0.009 0.2 0.0 0.247 1.976
Vitamin B-6 (mg) 0.0 0.025 0.003 0.018 0.0 0.046 0.368
Folate (mcg) 0.213 0.0 0.069 5.727 0.0 6.009 48.072
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 1.3 0.5 0.2 7.2 0.0 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.032 0.0 0.033 0.264
Threonine (g) 0.003 n/a n/a 0.068 0.0 0.071 0.568
Isoleucine (g) 0.004 n/a n/a 0.089 0.0 0.093 0.744
Leucine (g) 0.006 n/a n/a 0.175 0.0 0.181 1.448
Lysine (g) 0.005 n/a n/a 0.115 0.0 0.12 0.96
Methionine (g) 0.001 n/a n/a 0.038 0.0 0.039 0.312
Cystine (g) 0.001 n/a n/a 0.082 0.0 0.083 0.664
Phenylalanine (g) 0.003 n/a n/a 0.12 0.0 0.123 0.984
Tyrosine (g) 0.003 n/a n/a 0.072 0.0 0.074 0.592
Valine (g) 0.004 n/a n/a 0.123 0.0 0.128 1.024
Arginine (g) 0.002 n/a n/a 0.152 0.0 0.154 1.232
Histidine (g) 0.001 n/a n/a 0.05 0.0 0.052 0.416
Alanine (g) 0.002 n/a n/a 0.1 0.0 0.102 0.816
Aspartic acid (g) 0.004 n/a n/a 0.218 0.0 0.223 1.784
Glutamic acid (g) 0.013 n/a n/a 0.506 0.0 0.519 4.152
Glycine (g) 0.001 n/a n/a 0.115 0.0 0.116 0.928
Proline (g) 0.006 n/a n/a 0.081 0.0 0.086 0.688
Serine (g) 0.004 n/a n/a 0.127 0.0 0.131 1.048
Cholesterol (mg) 15.252 0.0 0.0 0.0 0.0 15.252 122.016
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.644 0.001 0.0 0.199 0.0 3.843 30.744
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.491 0.001 0.0 0.354 0.0 1.847 14.776
Polyunsaturated (g) 0.216 0.002 0.0 0.412 0.0 0.629 5.032