Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x romaine hearts minced
1 x jarred roasted red bell pepper liquid removed
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
3.73g 		parsley
0.24g 		olive oil
13.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 n/a 0.01 0.04
Total Fat (g) 0.0 0.0 13.5 n/a 13.5 54.0
Carbohydrates (g) 0.01 0.02 0.0 n/a 0.03 0.12
Ash (g) 0.01 0.01 0.0 n/a 0.01 0.04
Calories (kcal) 0.708 0.086 119.34 n/a 120.133 480.532
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 3.52 0.21 0.0 n/a 3.73 14.92
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.224 0.328 0.135 n/a 0.686 2.744
Iron (mg) 0.02 0.01 0.08 n/a 0.11 0.44
Magnesium (mg) 0.149 0.119 0.0 n/a 0.268 1.072
Phosphorus (mg) 0.298 0.138 0.0 n/a 0.436 1.744
Potassium (mg) 1.453 1.316 0.135 n/a 2.904 11.616
Sodium (mg) 0.298 0.133 0.27 n/a 0.701 2.804
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Copper (mg) 0.0 0.0 0.0 n/a 0.001 0.004
Manganese (mg) 0.002 0.0 0.0 n/a 0.002 0.008
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 20.007 0.0 n/a 20.007 80.028
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.0 0.0 n/a 1.0 4.0
Beta Carotene (mcg) n/a 12.003 0.0 n/a 12.003 48.012
Vitamin E (mg) n/a 0.0 1.94 n/a 1.94 7.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 13.207 0.0 n/a 13.207 52.828
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 n/a 0.3 1.2
Thiamin (mg) n/a 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a 0.0 0.0 n/a 0.0 0.0
Niacin (mg) n/a 0.003 0.0 n/a 0.003 0.012
Pantothenic acid (mg) n/a 0.001 0.0 n/a 0.001 0.004
Vitamin B-6 (mg) n/a 0.0 0.0 n/a 0.0 0.0
Folate (mcg) n/a 0.361 0.0 n/a 0.361 1.444
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.1 0.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.001 0.0 n/a 0.001 0.004
Glutamic acid (g) n/a 0.001 0.0 n/a 0.001 0.004
Glycine (g) n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.864 n/a 1.865 7.46
Phytosterols (mg) n/a 0.012 29.835 n/a 29.847 119.388
Monounsaturated Fat (g) n/a 0.001 9.85 n/a 9.85 39.4
Polyunsaturated (g) n/a 0.0 1.42 n/a 1.42 5.68