Receta Rooby's Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
mushrooms
17.46g |
butter
1.18g |
beef
113.4g |
onion
8.25g |
bread crumbs
13.5g |
eggs
16.43g |
worcestershire sauce
4.25g |
pepper
0.18g |
cumin
0.44g |
cayenne
0.3g |
ketchup
10.0g |
cayenne
0.3g |
bacon
7.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.01 | 21.08 | 0.09 | 1.8 | 2.07 | 0.0 | 0.02 | 0.08 | 0.04 | 0.17 | 0.04 | 0.84 | 26.77 | 321.24 |
| Total Fat (g) | 0.06 | 0.96 | 17.01 | 0.01 | 0.72 | 1.63 | 0.0 | 0.01 | 0.1 | 0.05 | 0.03 | 0.05 | 3.27 | 23.89 | 286.68 |
| Carbohydrates (g) | 0.57 | 0.0 | 0.0 | 0.77 | 9.72 | 0.13 | 0.83 | 0.11 | 0.19 | 0.17 | 2.52 | 0.17 | 0.05 | 15.22 | 182.64 |
| Ash (g) | 0.15 | 0.02 | 1.03 | 0.03 | 0.39 | 0.14 | 0.09 | 0.01 | 0.03 | 0.02 | 0.37 | 0.02 | 0.18 | 2.47 | 29.64 |
| Calories (kcal) | 3.841 | 8.485 | 243.805 | 3.3 | 53.325 | 23.49 | 3.315 | 0.446 | 1.641 | 0.954 | 9.7 | 0.954 | 33.205 | 386.46 | 4637.52 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 8.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | 96.6 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.08 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 |
| Glucose (dextrose) (g) | 0.26 | n/a | n/a | 0.16 | 0.25 | 0.03 | n/a | n/a | n/a | n/a | 1.18 | n/a | n/a | 1.88 | 22.56 |
| Fructose (g) | 0.03 | n/a | n/a | 0.11 | 0.33 | 0.02 | n/a | n/a | n/a | n/a | 0.93 | n/a | n/a | 1.42 | 17.04 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.26 | 0.02 | n/a | n/a | n/a | n/a | 0.17 | n/a | n/a | 0.45 | 5.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.14 | 0.19 | 74.52 | 7.35 | 0.88 | 12.46 | 3.34 | 0.02 | 0.04 | 0.02 | 6.92 | 0.02 | 2.91 | 124.81 | 1497.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.29 | 0.0 | 0.0 | 0.35 | 0.84 | 0.13 | 0.43 | 0.0 | 0.01 | 0.03 | 2.28 | 0.03 | 0.0 | 4.38 | 52.56 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 0.524 | 0.284 | 17.01 | 1.898 | 24.705 | 8.706 | 4.548 | 0.765 | 4.073 | 0.444 | 1.8 | 0.444 | 0.435 | 65.634 | 787.608 |
| Iron (mg) | 0.09 | 0.0 | 2.37 | 0.02 | 0.65 | 0.3 | 0.23 | 0.05 | 0.29 | 0.02 | 0.05 | 0.02 | 0.03 | 4.13 | 49.56 |
| Magnesium (mg) | 1.571 | 0.024 | 20.412 | 0.825 | 5.805 | 1.971 | 0.553 | 0.34 | 1.601 | 0.456 | 1.9 | 0.456 | 0.87 | 36.783 | 441.396 |
| Phosphorus (mg) | 15.016 | 0.284 | 193.91 | 2.393 | 22.275 | 31.375 | 2.55 | 0.303 | 2.183 | 0.879 | 3.3 | 0.879 | 13.63 | 288.976 | 3467.712 |
| Potassium (mg) | 55.523 | 0.284 | 334.523 | 12.045 | 26.46 | 22.012 | 34.0 | 2.203 | 7.823 | 6.042 | 38.2 | 6.042 | 15.08 | 560.236 | 6722.832 |
| Sodium (mg) | 0.873 | 6.816 | 74.842 | 0.33 | 98.82 | 22.997 | 41.65 | 0.077 | 0.735 | 0.09 | 111.4 | 0.09 | 60.393 | 419.113 | 5029.356 |
| Zinc (mg) | 0.09 | 0.0 | 5.08 | 0.01 | 0.2 | 0.18 | 0.01 | 0.0 | 0.02 | 0.01 | 0.03 | 0.01 | 0.08 | 5.72 | 68.64 |
| Copper (mg) | 0.056 | 0.0 | 0.079 | 0.003 | 0.035 | 0.016 | 0.009 | 0.002 | 0.004 | 0.001 | 0.018 | 0.001 | 0.005 | 0.23 | 2.76 |
| Manganese (mg) | 0.009 | 0.0 | 0.011 | 0.011 | 0.124 | 0.007 | n/a | 0.01 | 0.015 | 0.006 | 0.013 | 0.006 | 0.001 | 0.212 | 2.544 |
| Selenium (mcg) | 1.6 | 0.0 | 17.9 | 0.0 | 3.4 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 29.8 | 357.6 |
| Vitamin A, IU (IU) | 0.0 | 29.572 | 0.0 | 0.165 | 0.0 | 79.998 | 3.358 | 0.523 | 5.556 | 124.83 | 93.3 | 124.83 | 2.683 | 464.814 | 5577.768 |
| Retinol (mcg) | 0.0 | 7.94 | 0.0 | 0.0 | 0.0 | 22.833 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.798 | 31.613 | 379.356 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.094 | 0.0 | 0.0 | 0.0 | 22.997 | 0.213 | 0.026 | 0.28 | 6.243 | 4.7 | 6.243 | 0.798 | 49.594 | 595.128 |
| Beta Carotene (mcg) | 0.0 | 1.87 | 0.0 | 0.083 | 0.0 | 1.643 | 1.828 | 0.273 | 3.334 | 65.52 | 56.0 | 65.52 | 0.0 | 196.069 | 2352.828 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.42 | 0.0 | 0.01 | 0.16 | 0.0 | 0.0 | 0.01 | 0.09 | 0.15 | 0.09 | 0.02 | 0.98 | 11.76 |
| Vitamin D (IU) | 3.143 | 0.663 | n/a | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.555 | 114.66 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 1670.9 | 0.0 | 0.0 | 1670.911 | 20050.932 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | 54.372 | 2.04 | 0.359 | 1.96 | 39.471 | 0.0 | 39.471 | 0.0 | 138.003 | 1656.036 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.08 | n/a | 0.01 | n/a | n/a | 0.01 | n/a | 0.01 | 0.21 | 2.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 1.5 | 0.2 | 0.0 | 3.6 | 43.2 |
| Thiamin (mg) | 0.014 | 0.0 | 0.045 | 0.004 | 0.131 | 0.011 | 0.003 | 0.0 | 0.003 | 0.001 | 0.001 | 0.001 | 0.02 | 0.235 | 2.82 |
| Riboflavin (mg) | 0.07 | 0.0 | 0.17 | 0.002 | 0.054 | 0.079 | 0.006 | 0.0 | 0.001 | 0.003 | 0.013 | 0.003 | 0.008 | 0.409 | 4.908 |
| Niacin (mg) | 0.63 | 0.0 | 5.273 | 0.01 | 0.895 | 0.011 | 0.03 | 0.002 | 0.02 | 0.026 | 0.143 | 0.026 | 0.278 | 7.345 | 88.14 |
| Pantothenic acid (mg) | 0.262 | 0.001 | 0.624 | 0.01 | 0.074 | 0.237 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.038 | 1.25 | 15.0 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.397 | 0.01 | 0.016 | 0.023 | 0.0 | 0.001 | 0.002 | 0.007 | 0.015 | 0.007 | 0.015 | 0.511 | 6.132 |
| Folate (mcg) | 2.794 | 0.036 | 6.804 | 1.568 | 14.445 | 7.721 | 0.34 | 0.018 | 0.044 | 0.318 | 1.0 | 0.318 | 0.145 | 35.548 | 426.576 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 2.46 | 0.0 | 0.05 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 2.78 | 33.36 |
| Choline (mg) | 3.0 | 0.2 | 69.4 | 0.5 | 2.0 | 41.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1.3 | 0.2 | 3.4 | 121.5 | 1458.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 132.84 |
| Tryptophan (g) | 0.007 | 0.0 | 0.113 | 0.001 | 0.022 | 0.028 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.007 | 0.18 | 2.16 |
| Threonine (g) | 0.019 | 0.0 | 0.816 | 0.002 | 0.058 | 0.092 | n/a | n/a | n/a | n/a | 0.006 | n/a | 0.033 | 1.026 | 12.312 |
| Isoleucine (g) | 0.014 | 0.001 | 0.93 | 0.001 | 0.073 | 0.11 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.039 | 1.172 | 14.064 |
| Leucine (g) | 0.021 | 0.001 | 1.644 | 0.002 | 0.13 | 0.179 | n/a | n/a | n/a | n/a | 0.008 | n/a | 0.065 | 2.051 | 24.612 |
| Lysine (g) | 0.019 | 0.001 | 1.746 | 0.003 | 0.058 | 0.149 | n/a | n/a | n/a | n/a | 0.008 | n/a | 0.07 | 2.055 | 24.66 |
| Methionine (g) | 0.005 | 0.0 | 0.544 | 0.0 | 0.031 | 0.062 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.019 | 0.664 | 7.968 |
| Cystine (g) | 0.002 | 0.0 | 0.215 | 0.0 | 0.038 | 0.044 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.009 | 0.311 | 3.732 |
| Phenylalanine (g) | 0.016 | 0.0 | 0.816 | 0.002 | 0.089 | 0.112 | n/a | n/a | n/a | n/a | 0.006 | n/a | 0.033 | 1.075 | 12.9 |
| Tyrosine (g) | 0.007 | 0.0 | 0.646 | 0.001 | 0.054 | 0.082 | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.026 | 0.821 | 9.852 |
| Valine (g) | 0.04 | 0.001 | 1.032 | 0.002 | 0.081 | 0.141 | n/a | n/a | n/a | n/a | 0.006 | n/a | 0.045 | 1.348 | 16.176 |
| Arginine (g) | 0.014 | 0.0 | 1.372 | 0.008 | 0.074 | 0.135 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.054 | 1.663 | 19.956 |
| Histidine (g) | 0.01 | 0.0 | 0.692 | 0.001 | 0.041 | 0.051 | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.032 | 0.831 | 9.972 |
| Alanine (g) | 0.035 | 0.0 | 1.315 | 0.002 | 0.065 | 0.122 | n/a | n/a | n/a | n/a | 0.009 | n/a | 0.054 | 1.601 | 19.212 |
| Aspartic acid (g) | 0.035 | 0.001 | 1.905 | 0.007 | 0.104 | 0.218 | n/a | n/a | n/a | n/a | 0.035 | n/a | 0.079 | 2.385 | 28.62 |
| Glutamic acid (g) | 0.059 | 0.002 | 3.164 | 0.021 | 0.556 | 0.276 | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.124 | 4.313 | 51.756 |
| Glycine (g) | 0.016 | 0.0 | 1.417 | 0.002 | 0.066 | 0.071 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.059 | 1.636 | 19.632 |
| Proline (g) | 0.014 | 0.001 | 1.066 | 0.001 | 0.185 | 0.084 | n/a | n/a | n/a | n/a | 0.006 | n/a | 0.046 | 1.403 | 16.836 |
| Serine (g) | 0.016 | 0.001 | 0.839 | 0.002 | 0.089 | 0.159 | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.032 | 1.144 | 13.728 |
| Cholesterol (mg) | 0.0 | 2.544 | 77.11 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.93 | 154.069 | 1848.828 |
| Trans Fat (g) | n/a | n/a | 1.066 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.066 | 12.792 |
| Saturated Fat (g) | 0.007 | 0.608 | 6.656 | 0.003 | 0.162 | 0.509 | 0.0 | 0.002 | 0.007 | 0.01 | 0.004 | 0.01 | 1.087 | 9.065 | 108.78 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.238 | 1.08 | n/a | n/a | 0.161 | 0.298 | 0.249 | 0.7 | 0.249 | n/a | 3.974 | 47.688 |
| Monounsaturated Fat (g) | 0.0 | 0.249 | 7.439 | 0.001 | 0.138 | 0.626 | 0.0 | 0.002 | 0.061 | 0.008 | 0.005 | 0.008 | 1.454 | 9.99 | 119.88 |
| Polyunsaturated (g) | 0.024 | 0.036 | 0.488 | 0.002 | 0.278 | 0.223 | 0.0 | 0.002 | 0.014 | 0.025 | 0.013 | 0.025 | 0.365 | 1.495 | 17.94 |