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Receta Roomie's Low Fat Vegetarian Chili - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		onions
49.5g 		garlic
1.31g 		tomatoes
396.9g 		kidney beans
109.86g 		kidney beans
106.31g 		chickpeas
106.31g 		celery
33.71g 		pepper
24.4g 		lime
9.32g 		chili
1.88g 		oregano
0.38g 		cumin
0.79g 		cinnamon
0.16g 		beer
85.05g 		peanuts
0.25g 		cheddar cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.08 3.1 5.73 5.55 20.52 0.23 0.21 0.07 0.23 0.04 0.14 0.01 0.2 0.06 1.74 38.46 153.84
Total Fat (g) 1.13 0.05 0.01 0.52 0.66 0.64 6.42 0.06 0.04 0.02 0.31 0.04 0.18 0.0 0.0 0.12 2.32 12.51 50.04
Carbohydrates (g) 0.0 4.62 0.43 15.88 15.93 15.42 64.48 1.0 1.13 0.98 1.02 0.24 0.35 0.13 1.39 0.05 0.09 123.15 492.6
Ash (g) 0.0 0.17 0.02 3.21 1.8 1.74 2.64 0.25 0.1 0.03 0.16 0.03 0.06 0.01 0.08 0.01 0.28 10.59 42.36
Calories (kcal) 9.945 19.8 1.944 67.473 92.28 89.303 386.978 5.393 4.879 2.795 5.888 1.148 2.953 0.401 24.665 1.463 28.21 745.516 2982.064
Starch (g) n/a 0.0 n/a n/a 9.78 9.46 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 19.24 76.96
Sucrose (g) n/a 0.49 n/a 0.04 2.03 1.97 n/a 0.04 0.03 n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.02 4.63 18.52
Glucose (dextrose) (g) n/a 0.98 n/a 4.37 0.0 0.0 n/a 0.19 0.28 n/a 0.04 0.01 n/a 0.0 0.08 n/a n/a 5.93 23.72
Fructose (g) n/a 0.64 n/a 5.04 0.0 0.0 n/a 0.17 0.27 n/a 0.08 0.0 n/a 0.0 0.0 n/a n/a 6.21 24.84
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.08
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 2.6 10.4
Water (g) 0.0 44.11 0.76 374.2 85.73 82.97 12.26 32.17 22.9 8.22 0.15 0.03 0.06 0.02 80.7 0.0 2.57 746.85 2987.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.01 9.45 2.03 1.97 11.38 0.62 0.59 0.16 0.13 0.02 0.02 0.0 0.08 0.01 0.04 28.59 114.36
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.22 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.22 0.88
Dietary Fiber (g) 0.0 0.8 0.0 4.0 5.8 5.6 18.5 0.5 0.4 0.3 0.6 0.2 0.1 0.1 0.0 0.0 0.0 37.0 148.0
Calcium (mg) 0.011 11.385 2.362 123.039 37.352 36.146 111.628 13.484 2.44 3.074 5.213 5.91 7.332 1.628 3.402 0.135 50.47 415.01 1660.04
Iron (mg) 0.01 0.1 0.02 3.85 1.29 1.24 6.63 0.07 0.08 0.06 0.27 0.17 0.52 0.01 0.03 0.01 0.05 14.4 57.6
Magnesium (mg) 0.0 4.95 0.326 43.659 29.662 28.704 122.259 3.708 2.44 0.559 3.188 1.013 2.882 0.098 4.253 0.44 1.96 250.099 1000.396
Phosphorus (mg) 0.0 14.355 1.997 75.411 98.872 95.681 389.104 8.09 4.879 1.677 5.681 0.75 3.93 0.104 10.206 0.895 35.84 747.471 2989.884
Potassium (mg) 0.011 72.27 5.233 746.172 260.362 251.961 930.234 87.643 42.691 9.502 35.925 6.259 14.081 0.7 17.861 1.645 6.86 2489.41 9957.64
Sodium (mg) 0.023 1.98 0.222 567.567 325.178 314.685 25.515 26.967 0.732 0.186 18.938 0.056 1.323 0.016 3.402 2.033 43.47 1332.292 5329.168
Zinc (mg) 0.0 0.08 0.02 0.56 0.51 0.49 3.65 0.04 0.03 0.01 0.05 0.02 0.04 0.0 0.01 0.01 0.22 5.72 22.88
Copper (mg) 0.0 0.02 0.004 0.278 0.154 0.149 0.904 0.013 0.017 0.007 0.008 0.004 0.007 0.001 0.009 0.002 0.002 1.576 6.304
Manganese (mg) 0.0 0.064 0.022 0.318 0.187 0.181 2.339 0.034 0.029 0.001 0.041 0.018 0.026 0.028 0.009 0.005 0.001 3.301 13.204
Selenium (mcg) 0.0 0.2 0.2 0.4 1.0 1.0 8.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1.0 13.2 52.8
Vitamin A, IU (IU) 0.0 0.99 0.117 464.373 0.0 0.0 71.229 151.352 90.262 4.658 555.938 25.886 10.001 0.479 0.0 0.0 70.14 1445.426 5781.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.06 18.06 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.814 0.0 0.0 3.189 7.416 4.391 0.186 27.806 1.294 0.504 0.024 0.0 0.0 18.55 87.175 348.7
Beta Carotene (mcg) 0.0 0.495 0.065 277.83 n/a n/a 42.525 91.014 50.742 2.795 281.25 15.42 6.001 0.182 0.0 0.0 5.95 774.268 3097.072
Vitamin E (mg) 0.16 0.01 0.0 2.7 0.02 0.02 0.87 0.09 0.09 0.02 0.54 0.07 0.03 0.0 0.0 0.02 0.02 4.67 18.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 10982.223 n/a n/a 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.024 0.0 0.0 0.0 10982.641 43930.564
Lutein + zeaxanthin (mcg) 0.0 1.98 0.209 341.334 n/a n/a 0.0 95.396 83.187 0.0 5.813 3.233 3.528 0.361 0.0 0.0 0.0 535.039 2140.156
Tocopherol, beta (mg) 0.0 0.0 n/a 0.04 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04 n/a 0.0 n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.2 0.76 0.73 n/a 0.0 0.0 n/a 0.06 0.07 n/a 0.02 n/a n/a 0.0 1.85 7.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 0.02 n/a 0.0 0.0 n/a 0.01 0.02 n/a 0.0 n/a n/a 0.0 0.06 0.24
Vitamin C (mg) 0.0 3.7 0.4 36.9 1.3 1.3 4.3 1.0 19.6 2.7 1.2 0.2 0.1 0.0 0.0 0.0 0.0 72.7 290.8
Thiamin (mg) 0.0 0.025 0.003 0.198 0.132 0.128 0.51 0.007 0.015 0.003 0.007 0.001 0.005 0.0 0.009 0.001 0.002 1.044 4.176
Riboflavin (mg) 0.0 0.015 0.001 0.238 0.055 0.053 0.223 0.02 0.007 0.002 0.015 0.001 0.003 0.0 0.017 0.0 0.027 0.678 2.712
Niacin (mg) 0.0 0.059 0.009 2.818 0.45 0.436 1.637 0.108 0.117 0.019 0.148 0.023 0.036 0.002 0.332 0.034 0.006 6.234 24.936
Pantothenic acid (mg) 0.0 0.059 0.008 0.476 0.154 0.149 1.69 0.084 0.024 0.02 n/a n/a n/a 0.001 0.026 0.004 0.029 2.724 10.896
Vitamin B-6 (mg) 0.0 0.059 0.016 0.437 0.077 0.074 0.574 0.024 0.054 0.004 0.069 0.005 0.003 0.0 0.026 0.001 0.005 1.427 5.708
Folate (mcg) 0.0 9.405 0.039 31.752 39.549 38.273 592.161 12.135 2.44 0.745 1.875 1.028 0.079 0.01 5.103 0.363 1.26 736.214 2944.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.06 0.08 0.32
Choline (mg) 0.0 3.0 0.3 27.8 38.3 37.1 101.2 2.1 1.3 0.5 1.2 0.1 0.2 0.0 7.5 0.1 1.2 222.0 888.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.04 0.066 0.064 0.202 0.003 0.002 0.0 n/a n/a n/a 0.0 0.0 0.001 0.022 0.406 1.624
Threonine (g) 0.0 0.01 0.002 0.159 0.209 0.202 0.765 0.007 0.01 n/a n/a n/a n/a 0.0 0.0 0.002 0.062 1.428 5.712
Isoleucine (g) 0.0 0.005 0.003 0.079 0.275 0.266 0.882 0.007 0.005 n/a n/a n/a n/a 0.0 0.0 0.002 0.109 1.632 6.528
Leucine (g) 0.0 0.015 0.004 0.119 0.494 0.478 1.456 0.01 0.01 n/a n/a n/a n/a 0.0 0.0 0.004 0.167 2.759 11.036
Lysine (g) 0.0 0.02 0.004 0.119 0.406 0.393 1.371 0.01 0.01 0.001 n/a n/a n/a 0.0 0.0 0.002 0.145 2.482 9.928
Methionine (g) 0.0 0.0 0.001 0.04 0.077 0.074 0.266 0.003 0.002 0.0 n/a n/a n/a 0.0 0.0 0.001 0.046 0.51 2.04
Cystine (g) 0.0 0.0 0.001 0.04 0.055 0.053 0.276 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 0.001 0.009 0.437 1.748
Phenylalanine (g) 0.0 0.015 0.002 0.119 0.341 0.33 1.095 0.007 0.022 n/a n/a n/a n/a 0.0 0.0 0.003 0.092 2.025 8.1
Tyrosine (g) 0.0 0.005 0.001 0.079 0.132 0.128 0.51 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 0.002 0.084 0.948 3.792
Valine (g) 0.0 0.01 0.004 0.079 0.33 0.319 0.861 0.01 0.01 n/a n/a n/a n/a 0.0 0.0 0.002 0.116 1.742 6.968
Arginine (g) 0.0 0.05 0.008 0.079 0.319 0.308 1.935 0.007 0.007 n/a n/a n/a n/a 0.0 0.0 0.007 0.066 2.786 11.144
Histidine (g) 0.0 0.005 0.001 0.079 0.154 0.149 0.563 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 0.002 0.061 1.02 4.08
Alanine (g) 0.0 0.01 0.002 0.119 0.264 0.255 0.882 0.007 0.01 n/a n/a n/a n/a 0.0 0.009 0.002 0.049 1.608 6.432
Aspartic acid (g) 0.0 0.045 0.006 0.635 0.725 0.702 2.413 0.04 0.051 n/a n/a n/a n/a 0.001 0.009 0.007 0.112 4.746 18.984
Glutamic acid (g) 0.0 0.129 0.011 1.905 0.923 0.893 3.593 0.03 0.046 n/a n/a n/a n/a 0.001 0.034 0.012 0.426 8.004 32.016
Glycine (g) 0.0 0.015 0.003 0.079 0.231 0.223 0.851 0.007 0.007 n/a n/a n/a n/a 0.0 0.009 0.004 0.03 1.458 5.832
Proline (g) 0.0 0.005 0.001 0.079 0.33 0.319 0.851 0.007 0.005 n/a n/a n/a n/a 0.001 0.026 0.003 0.197 1.822 7.288
Serine (g) 0.0 0.01 0.002 0.119 0.363 0.351 1.031 0.007 0.012 n/a n/a n/a n/a 0.0 0.0 0.003 0.102 2.0 8.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.35 7.35 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.02 0.001 0.079 0.154 0.149 0.67 0.013 0.015 0.002 0.055 0.01 0.012 0.001 0.0 0.017 1.476 2.83 11.32
Phytosterols (mg) 2.486 7.425 n/a n/a n/a n/a 37.209 2.023 2.196 n/a 1.556 0.761 0.536 0.042 n/a n/a n/a 54.234 216.936
Monounsaturated Fat (g) 0.821 0.005 0.0 0.079 0.417 0.404 1.446 0.01 0.002 0.002 0.067 0.003 0.111 0.0 0.0 0.062 0.657 4.086 16.344
Polyunsaturated (g) 0.118 0.01 0.003 0.198 0.286 0.276 2.86 0.027 0.015 0.006 0.14 0.02 0.026 0.0 0.0 0.039 0.066 4.089 16.356