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Receta Roomie's Low Fat Vegetarian Chili

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Raciónes: 4

Ingredientes

Cost per serving $2.77 view details

Direcciones

  1. 1. In a large pot, heat oil and saute/fry onions and garlic till soft.
  2. 2. Add in all ingredients except beer, peanuts and cheddar cheese. Cover and simmer 1 1/2 hrs.
  3. 3. Add in beer and simmer uncovered for 30 min.
  4. 4. Add in handful of peanuts and sprinkle cheese on each serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 934g
Recipe makes 4 servings
Calories 746  
Calories from Fat 107 14%
Total Fat 12.51g 16%
Saturated Fat 2.83g 11%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 1332mg 56%
Potassium 2489mg 71%
Total Carbs 123.15g 33%
Dietary Fiber 37.0g 123%
Sugars 28.59g 19%
Protein 38.46g 62%
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