Receta Root-A-Toot-Toot-A-Baga: Rutabaga Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot, peeled & coarsely chopped
4 T mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
18.92g 		shallot
0.0g 		rutabaga
656.2g 		salt
6.0g 		chicken stock
236.59g 		pepper
0.1g 		thyme
0.54g 		Total Per Serving Total for Recipe
Protein (g) 0.16 n/a 7.87 0.0 2.37 0.01 0.03 10.44 10.44
Total Fat (g) 15.35 n/a 1.31 0.0 0.24 0.0 0.01 16.91 16.91
Carbohydrates (g) 0.01 n/a 53.35 0.0 0.95 0.06 0.13 54.5 54.5
Ash (g) 0.01 n/a 5.32 5.99 1.66 0.0 0.02 12.99 12.99
Calories (kcal) 135.656 n/a 236.232 0.0 16.561 0.255 0.549 389.254 389.254
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.39 n/a 588.35 0.01 231.39 0.01 0.35 823.5 823.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a 36.75 0.0 0.0 0.0 n/a 36.76 36.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 16.4 0.0 0.9 0.0 0.1 17.5 17.5
Calcium (mg) 4.541 n/a 308.414 1.44 14.195 0.437 2.203 331.23 331.23
Iron (mg) 0.0 n/a 3.41 0.02 0.47 0.03 0.09 4.03 4.03
Magnesium (mg) 0.378 n/a 150.926 0.06 2.366 0.194 0.87 154.795 154.795
Phosphorus (mg) 4.541 n/a 380.596 0.0 30.757 0.173 0.577 416.643 416.643
Potassium (mg) 4.541 n/a 2211.394 0.48 189.272 1.259 3.313 2410.259 2410.259
Sodium (mg) 2.081 n/a 131.24 2325.48 373.812 0.044 0.049 2832.706 2832.706
Zinc (mg) 0.02 n/a 2.23 0.01 0.17 0.0 0.01 2.43 2.43
Copper (mg) 0.004 n/a 0.262 0.002 0.071 0.001 0.003 0.343 0.343
Manganese (mg) 0.0 n/a 1.116 0.006 0.118 0.006 0.009 1.255 1.255
Selenium (mcg) 0.2 n/a 4.6 0.0 0.0 0.0 n/a 4.8 4.8
Vitamin A, IU (IU) 472.811 n/a 13.124 0.0 0.0 0.299 25.845 512.079 512.079
Retinol (mcg) 126.953 n/a 0.0 0.0 0.0 0.0 0.0 126.953 126.953
Vitamin A, RAE (mcg_RAE) 129.413 n/a 0.0 0.0 0.0 0.015 1.295 130.723 130.723
Beta Carotene (mcg) 29.894 n/a 6.562 0.0 0.0 0.156 15.509 52.121 52.121
Vitamin E (mg) 0.44 n/a 1.97 0.0 0.0 0.0 n/a 2.41 2.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.006 n/a 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.205 n/a 0.205 0.205
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 164.0 0.0 16.6 0.0 0.9 181.5 181.5
Thiamin (mg) 0.002 n/a 0.591 0.0 0.0 0.0 0.0 0.593 0.593
Riboflavin (mg) 0.006 n/a 0.262 0.0 0.024 0.0 0.003 0.295 0.295
Niacin (mg) 0.008 n/a 4.593 0.0 1.207 0.001 0.01 5.819 5.819
Pantothenic acid (mg) 0.021 n/a 1.05 0.0 0.024 n/a 0.002 1.097 1.097
Vitamin B-6 (mg) 0.0 n/a 0.656 0.0 0.024 0.0 0.002 0.682 0.682
Folate (mcg) 0.568 n/a 137.802 0.0 0.0 0.01 0.245 138.624 138.624
Vitamin B-12 (mcg) 0.03 n/a 0.0 0.0 0.09 0.0 0.0 0.13 0.13
Choline (mg) 3.6 n/a 92.5 0.0 n/a 0.0 n/a 96.1 96.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.066 0.0 n/a n/a 0.001 0.068 0.068
Threonine (g) 0.008 n/a 0.328 0.0 n/a n/a 0.001 0.336 0.336
Isoleucine (g) 0.009 n/a 0.328 0.0 n/a n/a 0.002 0.339 0.339
Leucine (g) 0.015 n/a 0.262 0.0 n/a n/a 0.001 0.279 0.279
Lysine (g) 0.013 n/a 0.262 0.0 n/a n/a 0.001 0.276 0.276
Methionine (g) 0.004 n/a 0.066 0.0 n/a n/a n/a 0.069 0.069
Cystine (g) 0.002 n/a 0.066 0.0 n/a n/a n/a 0.068 0.068
Phenylalanine (g) 0.008 n/a 0.197 0.0 n/a n/a n/a 0.204 0.204
Tyrosine (g) 0.008 n/a 0.131 0.0 n/a n/a n/a 0.139 0.139
Valine (g) 0.011 n/a 0.328 0.0 n/a n/a 0.002 0.341 0.341
Arginine (g) 0.006 n/a 0.984 0.0 n/a n/a n/a 0.99 0.99
Histidine (g) 0.004 n/a 0.197 0.0 n/a n/a n/a 0.201 0.201
Alanine (g) 0.006 n/a 0.197 0.0 n/a n/a n/a 0.203 0.203
Aspartic acid (g) 0.011 n/a 0.591 0.0 n/a n/a n/a 0.602 0.602
Glutamic acid (g) 0.034 n/a 0.919 0.0 n/a n/a n/a 0.953 0.953
Glycine (g) 0.004 n/a 0.197 0.0 n/a n/a n/a 0.201 0.201
Proline (g) 0.015 n/a n/a 0.0 n/a n/a n/a 0.015 0.015
Serine (g) 0.009 n/a 0.262 0.0 n/a n/a n/a 0.272 0.272
Cholesterol (mg) 40.678 n/a 0.0 0.0 0.0 0.0 0.0 40.678 40.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.719 n/a 0.197 0.0 0.071 0.001 0.003 9.991 9.991
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.092 n/a 0.092 0.092
Monounsaturated Fat (g) 3.977 n/a 0.197 0.0 0.118 0.001 0.0 4.294 4.294
Polyunsaturated (g) 0.575 n/a 0.591 0.0 0.047 0.001 0.003 1.217 1.217