| 2 x leeks leaves only |
1/2 leeks |
$1.88 per pound
|
$0.01 |
| 1 x fennel bulbs stalks and fronds |
1/4 fennel bulbs |
$2.10 per pound
|
$0.27 |
| 4 ounce skinless boneless chicken breast cooked, still frzn |
1 oz |
$2.99 per pound
|
$0.19 |
| 1/2 tsp dry thyme |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/8 tsp grated lemon zest |
0.03 teaspoon |
n/a
|
|
| 1/8 tsp sesame oil or possibly extra virgin extra virgin olive oil or possibly half which amount |
0.03 teaspoon |
$4.99 per 7 1/3 fluid ounces
|
$0.00 |
| Â Â butter-flavored cooking spray |
1/4 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1/2 tsp extra virgin extra virgin olive oil |
1/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 2 c. cubed turnips |
1/2 cup |
$1.99 per pound
|
$0.29 |
| 1 c. diced carrot |
1/4 cup |
$1.49 per pound
|
$0.11 |
| 1 c. diced celery |
1/4 cup |
$1.99 per pound
|
$0.11 |
| Â Â diced white part of leeks (from above) |
1/4 leeks |
$1.88 per pound
|
$0.01 |
| 1 c. diced potato |
1/4 cup |
$0.50 per pound
|
$0.04 |
| 2 tsp unsalted butter or possibly ghee or possibly extra virgin extra virgin olive oil |
1/2 teaspoon |
$3.99 per 16 ounces
|
$0.02 |
| 1 pch mace (or possibly 1/2-healthy pinch grnd nutmeg) |
1/4 pinch |
$8.05 per 1 1/2 ounces
|
$0.02 |
| 1/2 tsp fresh thyme |
1/8 teaspoon |
$1.99 per cup
|
$0.01 |
| 1/4 tsp grnd coriander |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 pch lemon zest |
1/4 pinch |
n/a
|
|
| 4 c. strained stock (from above) chill unused portion |
1 cup |
$1.29 per 14 1/2 ounces
|
$0.75 |
| 1/2 c. finely minced broccoli or possibly spinach |
2 tablespoons |
$0.99 per pound
|
$0.02 |
| Â Â minced parsley or possibly cilantro for garnish |
1/4 parsley |
$1.09 per cup
|
$0.00 |
| Total per Serving |
$1.87 |
| Total Recipe |
$7.48 |
Suggestions?