Receta Rose's Egyptian Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chuck 113.4g	onion 15.75g	beef consomme 217.5g	worcestershire sauce 1.43g	mushrooms 4.37g	rice 46.25g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.47	0.17	2.48	0.0	0.13	3.3	n/a	n/a	25.56	102.24
Total Fat (g)	22.68	0.02	0.48	0.0	0.01	0.31	n/a	n/a	23.49	93.96
Carbohydrates (g)	0.0	1.47	0.09	0.28	0.14	36.98	n/a	n/a	38.96	155.84
Ash (g)	0.95	0.06	2.28	0.03	0.04	0.3	n/a	n/a	3.65	14.6
Calories (kcal)	288.03	6.3	15.225	1.117	0.96	168.813	n/a	n/a	480.445	1921.78
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	0.0	0.04	n/a	n/a	0.19	0.76
Glucose (dextrose) (g)	n/a	0.31	n/a	n/a	0.06	0.01	n/a	n/a	0.38	1.52
Fructose (g)	n/a	0.2	n/a	n/a	0.01	0.01	n/a	n/a	0.22	0.88
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	70.24	14.03	212.17	1.13	4.03	5.37	n/a	n/a	306.98	1227.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.67	0.0	0.14	0.07	0.06	n/a	n/a	0.94	3.76
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.6	n/a	n/a	0.9	3.6
Calcium (mg)	20.412	3.622	13.05	1.533	0.131	12.95	n/a	n/a	51.698	206.792
Iron (mg)	2.2	0.03	0.37	0.08	0.02	1.99	n/a	n/a	4.69	18.76
Magnesium (mg)	19.278	1.575	4.35	0.186	0.393	11.563	n/a	n/a	37.344	149.376
Phosphorus (mg)	179.168	4.567	28.275	0.86	3.754	53.188	n/a	n/a	269.811	1079.244
Potassium (mg)	306.173	22.995	117.45	11.46	13.881	53.188	n/a	n/a	525.146	2100.584
Sodium (mg)	75.976	0.63	709.05	14.039	0.218	2.313	n/a	n/a	802.226	3208.904
Zinc (mg)	4.74	0.03	0.0	0.0	0.02	0.5	n/a	n/a	5.3	21.2
Copper (mg)	0.068	0.006	0.0	0.003	0.014	0.102	n/a	n/a	0.193	0.772
Manganese (mg)	0.011	0.02	0.022	n/a	0.002	0.504	n/a	n/a	0.56	2.24
Selenium (mcg)	17.0	0.1	1.5	0.0	0.4	7.0	n/a	n/a	26.0	104.0
Vitamin A, IU (IU)	0.0	0.315	0.0	1.132	0.0	0.0	n/a	n/a	1.447	5.788
Retinol (mcg)	0.0	0.0	0.0	0.014	0.0	0.0	n/a	n/a	0.014	0.056
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.072	0.0	0.0	n/a	n/a	0.072	0.288
Beta Carotene (mcg)	0.0	0.157	0.0	0.616	0.0	0.0	n/a	n/a	0.773	3.092
Vitamin E (mg)	0.46	0.0	0.0	0.0	0.0	0.05	n/a	n/a	0.52	2.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.786	n/a	n/a	n/a	0.786	3.144
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.63	0.0	0.688	0.0	0.0	n/a	n/a	1.318	5.272
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	0.2	0.1	0.0	n/a	n/a	1.4	5.6
Thiamin (mg)	0.045	0.008	0.0	0.001	0.003	0.268	n/a	n/a	0.326	1.304
Riboflavin (mg)	0.17	0.005	0.044	0.002	0.017	0.023	n/a	n/a	0.261	1.044
Niacin (mg)	4.797	0.019	1.697	0.01	0.158	1.938	n/a	n/a	8.618	34.472
Pantothenic acid (mg)	0.567	0.019	0.044	n/a	0.065	0.467	n/a	n/a	1.162	4.648
Vitamin B-6 (mg)	0.363	0.019	0.022	0.0	0.004	0.074	n/a	n/a	0.482	1.928
Folate (mcg)	7.938	2.992	4.35	0.115	0.698	106.838	n/a	n/a	122.931	491.724
Vitamin B-12 (mcg)	2.43	0.0	0.15	0.0	0.0	0.0	n/a	n/a	2.58	10.32
Choline (mg)	64.0	1.0	6.3	0.0	0.8	2.7	n/a	n/a	74.7	298.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	103.138	n/a	n/a	103.138	412.552
Tryptophan (g)	0.091	0.002	n/a	n/a	0.002	0.037	n/a	n/a	0.131	0.524
Threonine (g)	0.748	0.003	n/a	n/a	0.005	0.12	n/a	n/a	0.877	3.508
Isoleucine (g)	0.862	0.002	n/a	n/a	0.003	0.143	n/a	n/a	1.01	4.04
Leucine (g)	1.52	0.005	n/a	n/a	0.005	0.273	n/a	n/a	1.802	7.208
Lysine (g)	1.61	0.006	n/a	n/a	0.005	0.12	n/a	n/a	1.742	6.968
Methionine (g)	0.499	0.0	n/a	n/a	0.001	0.079	n/a	n/a	0.579	2.316
Cystine (g)	0.193	0.0	n/a	n/a	0.0	0.069	n/a	n/a	0.263	1.052
Phenylalanine (g)	0.771	0.005	n/a	n/a	0.004	0.176	n/a	n/a	0.956	3.824
Tyrosine (g)	0.59	0.002	n/a	n/a	0.002	0.111	n/a	n/a	0.704	2.816
Valine (g)	0.964	0.003	n/a	n/a	0.01	0.204	n/a	n/a	1.181	4.724
Arginine (g)	1.281	0.016	n/a	n/a	0.003	0.273	n/a	n/a	1.574	6.296
Histidine (g)	0.624	0.002	n/a	n/a	0.003	0.079	n/a	n/a	0.707	2.828
Alanine (g)	1.236	0.003	n/a	n/a	0.009	0.19	n/a	n/a	1.438	5.752
Aspartic acid (g)	1.758	0.014	n/a	n/a	0.009	0.31	n/a	n/a	2.09	8.36
Glutamic acid (g)	2.903	0.041	n/a	n/a	0.015	0.643	n/a	n/a	3.602	14.408
Glycine (g)	1.395	0.005	n/a	n/a	0.004	0.153	n/a	n/a	1.556	6.224
Proline (g)	1.032	0.002	n/a	n/a	0.003	0.157	n/a	n/a	1.194	4.776
Serine (g)	0.794	0.003	n/a	n/a	0.004	0.176	n/a	n/a	0.977	3.908
Cholesterol (mg)	80.512	0.0	0.0	0.0	0.0	0.0	n/a	n/a	80.512	322.048
Trans Fat (g)	1.395	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.395	5.58
Saturated Fat (g)	8.698	0.006	0.239	0.0	0.002	0.083	n/a	n/a	9.028	36.112
Phytosterols (mg)	n/a	2.362	n/a	n/a	n/a	n/a	n/a	n/a	2.362	9.448
Monounsaturated Fat (g)	9.934	0.002	0.196	0.0	0.0	0.097	n/a	n/a	10.228	40.912
Polyunsaturated (g)	0.59	0.003	0.022	0.0	0.006	0.083	n/a	n/a	0.704	2.816