Receta Rosemary Garlic Focaccia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rosemary Garlic Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tip
10.92g 		active
1.5g 		sugar
2.1g 		water
39.5g 		sea salt
2.0g 		olive oil
4.5g 		garlic
1.31g 		sea salt
0.25g 		olive oil
7.88g 		tip
10.92g 		active
1.5g 		sugar
2.1g 		water
39.5g 		sea salt
2.0g 		olive oil
4.5g 		rosemary
2.48g 		garlic
1.31g 		sea salt
0.25g 		olive oil
7.88g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.57 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.45 0.57 0.0 0.0 0.0 0.0 0.12 0.08 0.0 0.0 2.33 13.98
Total Fat (g) 0.03 0.07 0.0 0.0 0.0 4.5 0.01 0.0 7.88 0.03 0.07 0.0 0.0 0.0 4.5 0.38 0.01 0.0 7.88 25.33 151.98
Carbohydrates (g) 0.53 0.57 2.1 0.0 0.0 0.0 0.43 0.0 0.0 0.53 0.57 2.1 0.0 0.0 0.0 1.59 0.43 0.0 0.0 8.85 53.1
Ash (g) 0.11 0.11 0.0 0.04 2.0 0.0 0.02 0.25 0.0 0.11 0.11 0.0 0.04 2.0 0.0 0.16 0.02 0.25 0.0 5.21 31.26
Calories (kcal) 3.167 4.425 8.127 0.0 0.0 39.78 1.944 0.0 69.615 3.167 4.425 8.127 0.0 0.0 39.78 8.192 1.944 0.0 69.615 262.309 1573.854
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.8 0.11 0.0 39.46 0.0 0.0 0.76 0.0 0.0 9.8 0.11 0.0 39.46 0.0 0.0 0.23 0.76 0.0 0.0 100.53 603.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.1 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 2.1 0.0 0.0 0.0 n/a 0.01 0.0 0.0 4.22 25.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 6.88 0.96 0.021 1.185 0.48 0.045 2.362 0.06 0.079 6.88 0.96 0.021 1.185 0.48 0.045 31.68 2.362 0.06 0.079 55.823 334.938
Iron (mg) 0.21 0.25 0.0 0.0 0.01 0.03 0.02 0.0 0.04 0.21 0.25 0.0 0.0 0.01 0.03 0.72 0.02 0.0 0.04 1.84 11.04
Magnesium (mg) 4.696 1.47 0.0 0.395 0.02 0.0 0.326 0.003 0.0 4.696 1.47 0.0 0.395 0.02 0.0 5.445 0.326 0.003 0.0 19.264 115.584
Phosphorus (mg) 0.983 19.35 0.0 0.0 0.0 0.0 1.997 0.0 0.0 0.983 19.35 0.0 0.0 0.0 0.0 1.733 1.997 0.0 0.0 46.391 278.346
Potassium (mg) 49.686 30.0 0.042 0.0 0.16 0.045 5.233 0.02 0.079 49.686 30.0 0.042 0.0 0.16 0.045 23.636 5.233 0.02 0.079 194.166 1164.996
Sodium (mg) 0.764 0.75 0.0 1.58 775.16 0.09 0.222 96.895 0.158 0.764 0.75 0.0 1.58 775.16 0.09 1.238 0.222 96.895 0.158 1752.475 10514.85
Zinc (mg) 0.03 0.1 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.03 0.1 0.0 0.0 0.0 0.0 0.08 0.02 0.0 0.0 0.38 2.28
Copper (mg) 0.021 0.008 0.0 0.004 0.001 0.0 0.004 0.0 0.0 0.021 0.008 0.0 0.004 0.001 0.0 0.014 0.004 0.0 0.0 0.087 0.522
Manganese (mg) 0.056 0.008 0.0 0.0 0.002 0.0 0.022 0.0 0.0 0.056 0.008 0.0 0.0 0.002 0.0 0.046 0.022 0.0 0.0 0.222 1.332
Selenium (mcg) 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 77.75 0.015 0.0 0.0 0.0 0.0 0.117 0.0 0.0 77.75 0.015 0.0 0.0 0.0 0.0 77.418 0.117 0.0 0.0 233.184 1399.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.931 0.0 0.0 0.0 0.0 0.0 3.861 0.0 0.0 0.0 11.723 70.338
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.065 0.0 0.0 0.131 0.786
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.65 0.0 0.0 1.13 n/a 0.0 0.0 0.0 0.0 0.65 n/a 0.0 0.0 1.13 3.55 21.3
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.209 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.209 0.0 0.0 0.418 2.508
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.07 0.21 1.26
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 1.5 0.4 0.0 0.0 10.2 61.2
Thiamin (mg) 0.038 0.035 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.038 0.035 0.0 0.0 0.0 0.0 0.013 0.003 0.0 0.0 0.165 0.99
Riboflavin (mg) 0.02 0.082 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.02 0.082 0.0 0.0 0.0 0.0 0.011 0.001 0.0 0.0 0.218 1.308
Niacin (mg) 0.122 0.596 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.122 0.596 0.0 0.0 0.0 0.0 0.025 0.009 0.0 0.0 1.48 8.88
Pantothenic acid (mg) 0.007 0.17 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.007 0.17 0.0 0.0 0.0 0.0 n/a 0.008 0.0 0.0 0.368 2.208
Vitamin B-6 (mg) 0.02 0.023 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.02 0.023 0.0 0.0 0.0 0.0 0.043 0.016 0.0 0.0 0.161 0.966
Folate (mcg) 11.029 35.1 0.0 0.0 0.0 0.0 0.039 0.0 0.0 11.029 35.1 0.0 0.0 0.0 0.0 7.598 0.039 0.0 0.0 99.935 599.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.007 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.016 0.096
Threonine (g) n/a 0.03 n/a n/a 0.0 0.0 0.002 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.0 n/a 0.002 0.0 0.0 0.064 0.384
Isoleucine (g) n/a 0.033 n/a n/a 0.0 0.0 0.003 0.0 0.0 n/a 0.033 n/a n/a 0.0 0.0 n/a 0.003 0.0 0.0 0.071 0.426
Leucine (g) n/a 0.046 n/a n/a 0.0 0.0 0.004 0.0 0.0 n/a 0.046 n/a n/a 0.0 0.0 n/a 0.004 0.0 0.0 0.1 0.6
Lysine (g) n/a 0.047 n/a n/a 0.0 0.0 0.004 0.0 0.0 n/a 0.047 n/a n/a 0.0 0.0 n/a 0.004 0.0 0.0 0.102 0.612
Methionine (g) n/a 0.011 n/a n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.011 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.025 0.15
Cystine (g) n/a 0.008 n/a n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.008 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.017 0.102
Phenylalanine (g) n/a 0.028 n/a n/a 0.0 0.0 0.002 0.0 0.0 n/a 0.028 n/a n/a 0.0 0.0 n/a 0.002 0.0 0.0 0.06 0.36
Tyrosine (g) n/a 0.024 n/a n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.024 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.049 0.294
Valine (g) n/a 0.035 n/a n/a 0.0 0.0 0.004 0.0 0.0 n/a 0.035 n/a n/a 0.0 0.0 n/a 0.004 0.0 0.0 0.078 0.468
Arginine (g) n/a 0.032 n/a n/a 0.0 0.0 0.008 0.0 0.0 n/a 0.032 n/a n/a 0.0 0.0 n/a 0.008 0.0 0.0 0.08 0.48
Histidine (g) n/a 0.015 n/a n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.015 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.033 0.198
Alanine (g) n/a 0.038 n/a n/a 0.0 0.0 0.002 0.0 0.0 n/a 0.038 n/a n/a 0.0 0.0 n/a 0.002 0.0 0.0 0.079 0.474
Aspartic acid (g) n/a 0.059 n/a n/a 0.0 0.0 0.006 0.0 0.0 n/a 0.059 n/a n/a 0.0 0.0 n/a 0.006 0.0 0.0 0.13 0.78
Glutamic acid (g) n/a 0.085 n/a n/a 0.0 0.0 0.011 0.0 0.0 n/a 0.085 n/a n/a 0.0 0.0 n/a 0.011 0.0 0.0 0.191 1.146
Glycine (g) n/a 0.028 n/a n/a 0.0 0.0 0.003 0.0 0.0 n/a 0.028 n/a n/a 0.0 0.0 n/a 0.003 0.0 0.0 0.061 0.366
Proline (g) n/a 0.024 n/a n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.024 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.052 0.312
Serine (g) n/a 0.028 n/a n/a 0.0 0.0 0.002 0.0 0.0 n/a 0.028 n/a n/a 0.0 0.0 n/a 0.002 0.0 0.0 0.062 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.009 0.0 0.0 0.0 0.621 0.001 0.0 1.088 0.008 0.009 0.0 0.0 0.0 0.621 0.182 0.001 0.0 1.088 3.636 21.816
Phytosterols (mg) n/a n/a n/a n/a 0.0 9.945 n/a 0.0 17.404 n/a n/a n/a n/a 0.0 9.945 1.436 n/a 0.0 17.404 56.133 336.798
Monounsaturated Fat (g) 0.002 0.038 0.0 0.0 0.0 3.283 0.0 0.0 5.746 0.002 0.038 0.0 0.0 0.0 3.283 0.074 0.0 0.0 5.746 18.214 109.284
Polyunsaturated (g) 0.012 0.0 0.0 0.0 0.0 0.473 0.003 0.0 0.828 0.012 0.0 0.0 0.0 0.0 0.473 0.058 0.003 0.0 0.828 2.692 16.152