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Rosemary Lamb Shanks With Dates Pumpkin And Orange - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 x salt and black pepper
4 x lamb shanks or possibly about 800g mutton chunks
1 tsp caster sugar
    good healthy pinch saffron (optional)
750 gm kabocha or possibly crown prince pumpkin (available from supermarkets) peeled and cubed
Ingredients Per Serving Qty Common Price Price per Serving
2 Tbsp. sunflower or possibly extra virgin olive oil plus extra for brushing 1 1/2 teaspoons
n/a
 
2 lrg onions each cut into 4 thick discs and peeled 1/2 onions
$0.79 per pound
$0.13
1 tsp grnd ginger 1/4 teaspoon
$2.39 per ounce
$0.04
1 tsp cinnamon 1/4 teaspoon
$2.99 per 4 ounces
$0.02
1 tsp coriander 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.02
1 tsp cumin 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.03
4 x strips orange peel 1 orange peel
$3.00 per pound
$-0.06
10 x semi dry dates 2 1/2 dates
$2.30 per 8 ounces
$0.61
3 sprg rosemary 2 1/4 teaspoons
$2.59 per 1 1/4 ounces
$0.18
500 ml lamb stock or possibly water 1/2 cup
n/a
 
3 x baking potatoes peeled 3/4 potatoes
$0.50 per pound
$0.18
Total per Serving $1.14
Total Recipe $4.55
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