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Receta Rosemary Lentils & Greens

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Ingredientes

  • 3 cloves of garlic, chopped
  • 1 clove of garlic crushed
  • 2 tablespoons olive oil
  • 1 teaspoon crushed red pepper
  • 2 tablespoons tomato paste
  • 2 teaspoons chopped fresh rosemary
  • 1 1/2 teaspoons herbs de province
  • 1 cup red wine
  • 3 cups water
  • 1 cup French green lentils
  • 8 cups chopped kale
  • Stale or toasted crusty breadINSTRUCTIONS
  • Heat oil in a dutch oven over medium heat and add the crushed red pepper and cook about one minute.
  • Add the tomato paste and rosemary and cook for one minute
  • Stir in the wine and lentils and cook until wine reduces by half
  • Add the water and bring to a boil; reduce heat to simmer
  • Cover the dutch oven partially and cook for 40 minutes
  • Stir in the kale and cook for 10 minutes more
  • Meanwhile smear the crushed garlic over the bread
  • serve lentils over bread
  • 2.5
  • http://simpleandsavory.com/rosemary-lentils-greens/
  • Simple and Savory

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2645g
Calories 1407  
Calories from Fat 284 20%
Total Fat 32.21g 40%
Saturated Fat 4.73g 19%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 839mg 35%
Potassium 4140mg 118%
Total Carbs 172.55g 46%
Dietary Fiber 67.7g 226%
Sugars 11.5g 8%
Protein 73.57g 118%
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