Receta Rosemary Lentils & Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 teaspoons herbs de province
Stale or toasted crusty breadINSTRUCTIONS
Heat oil in a dutch oven over medium heat and add the crushed red pepper and cook about one minute.
Add the tomato paste and rosemary and cook for one minute
Stir in the wine and lentils and cook until wine reduces by half
Stir in the kale and cook for 10 minutes more
Meanwhile smear the crushed garlic over the bread
serve lentils over bread
2.5
http://simpleandsavory.com/rosemary-lentils-greens/
Simple and Savory
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		garlic
2.61g 		olive oil
27.0g 		pepper
2.54g 		tomatoes paste
32.75g 		rosemary
2.4g 		wine
235.2g 		water
711.0g 		lentils
192.0g 		kale
326.96g 		oil
0.0g 		rosemary
0.0g 		tomatoes paste
0.0g 		water
1000.0g 		dutch
105.0g 		savory
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.17 0.0 0.03 1.41 0.12 0.16 0.0 49.54 10.79 n/a n/a n/a 0.0 10.86 n/a 73.57 73.57
Total Fat (g) 0.04 0.01 27.0 0.01 0.15 0.37 0.0 0.0 2.04 2.29 n/a n/a n/a 0.0 0.3 n/a 32.21 32.21
Carbohydrates (g) 2.59 0.86 0.0 0.15 6.19 1.54 6.14 0.0 115.35 32.73 n/a n/a n/a 0.0 6.99 n/a 172.55 172.55
Ash (g) 0.12 0.04 0.0 0.01 0.92 0.16 0.66 0.71 5.13 5.0 n/a n/a n/a 1.0 n/a n/a 13.74 13.74
Calories (kcal) 11.667 3.889 238.68 0.788 26.855 7.944 199.92 0.0 677.76 163.48 n/a n/a n/a 0.0 75.6 n/a 1406.583 1406.583
Starch (g) n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a n/a 0.0 0.1 n/a n/a n/a 2.82 n/a n/a n/a n/a n/a n/a n/a 2.92 2.92
Glucose (dextrose) (g) n/a n/a n/a 0.05 1.88 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.93 1.93
Fructose (g) n/a n/a n/a 0.06 1.92 n/a n/a n/a 0.52 n/a n/a n/a n/a n/a n/a n/a 2.49 2.49
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.09 n/a n/a n/a 0.58 n/a n/a n/a n/a n/a n/a n/a 0.67 0.67
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 24.9 24.9
Water (g) 4.59 1.53 0.0 2.34 24.07 0.22 203.42 710.29 19.97 276.15 n/a n/a n/a 999.0 85.06 n/a 2326.65 2326.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.03 0.0 0.11 3.99 n/a 1.46 0.0 3.9 n/a n/a n/a n/a 0.0 1.94 n/a 11.5 11.5
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.1 1.3 1.0 0.0 0.0 58.6 6.5 n/a n/a n/a 0.0 0.0 n/a 67.7 67.7
Calcium (mg) 14.172 4.724 0.27 0.178 11.79 30.72 18.816 21.33 107.52 441.396 n/a n/a n/a 30.0 90.3 n/a 771.216 771.216
Iron (mg) 0.13 0.04 0.15 0.01 0.98 0.7 1.08 0.0 14.48 5.56 n/a n/a n/a 0.0 0.16 n/a 23.29 23.29
Magnesium (mg) 1.958 0.653 0.0 0.305 13.755 5.28 28.224 7.11 234.24 111.166 n/a n/a n/a 10.0 11.55 n/a 424.24 424.24
Phosphorus (mg) 11.98 3.993 0.0 0.661 27.183 1.68 54.096 0.0 865.92 183.098 n/a n/a n/a 0.0 199.5 n/a 1348.11 1348.11
Potassium (mg) 31.398 10.466 0.27 5.364 332.085 22.92 298.704 0.0 1833.6 1461.511 n/a n/a n/a 0.0 143.85 n/a 4140.168 4140.168
Sodium (mg) 1.331 0.444 0.54 0.102 258.725 1.2 9.408 28.44 11.52 140.593 n/a n/a n/a 40.0 346.5 n/a 838.802 838.802
Zinc (mg) 0.09 0.03 0.0 0.01 0.21 0.08 0.33 0.07 9.18 1.44 n/a n/a n/a 0.1 0.49 n/a 12.02 12.02
Copper (mg) 0.023 0.008 0.0 0.001 0.121 0.013 0.024 0.071 0.998 0.948 n/a n/a n/a 0.1 0.032 n/a 2.339 2.339
Manganese (mg) 0.131 0.044 0.0 0.003 0.098 0.045 0.306 0.0 2.554 2.518 n/a n/a n/a 0.0 n/a n/a 5.697 5.697
Selenium (mcg) 1.1 0.4 0.0 0.0 1.7 0.1 0.5 0.0 15.9 2.9 n/a n/a n/a 0.0 9.9 n/a 32.6 32.6
Vitamin A, IU (IU) 0.705 0.235 0.0 79.59 499.438 75.072 4.704 0.0 74.88 50273.37 n/a n/a n/a 0.0 n/a n/a 51007.993 51007.993
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.1 n/a 2.1 2.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.991 24.89 3.744 0.0 0.0 3.84 2514.322 n/a n/a n/a 0.0 2.1 n/a 2552.887 2552.887
Beta Carotene (mcg) 0.392 0.131 0.0 41.282 295.078 n/a 2.352 0.0 44.16 30165.33 n/a n/a n/a 0.0 0.0 n/a 30548.723 30548.723
Vitamin E (mg) 0.01 0.0 3.87 0.04 1.41 n/a 0.0 0.0 0.94 n/a n/a n/a n/a 0.0 0.01 n/a 6.28 6.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 9420.21 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 9420.21 9420.21
Lutein + zeaxanthin (mcg) 1.253 0.418 0.0 1.296 0.0 n/a 14.112 0.0 0.0 129312.68 n/a n/a n/a 0.0 0.0 n/a 129329.759 129329.759
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 0.17 n/a n/a n/a 8.12 n/a n/a n/a n/a n/a n/a n/a 8.52 8.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.8 0.0 3.2 7.2 1.5 0.0 0.0 8.4 392.4 n/a n/a n/a 0.0 0.0 n/a 415.9 415.9
Thiamin (mg) 0.016 0.005 0.0 0.001 0.02 0.012 0.024 0.0 1.67 0.36 n/a n/a n/a 0.0 0.021 n/a 2.129 2.129
Riboflavin (mg) 0.009 0.003 0.0 0.002 0.049 0.01 0.071 0.0 0.403 0.425 n/a n/a n/a 0.0 0.242 n/a 1.214 1.214
Niacin (mg) 0.055 0.018 0.0 0.025 1.009 0.024 0.517 0.0 5.011 3.27 n/a n/a n/a 0.0 0.147 n/a 10.076 10.076
Pantothenic acid (mg) 0.047 0.016 0.0 0.008 0.046 n/a 0.071 0.0 4.109 0.294 n/a n/a n/a 0.0 n/a n/a 4.59 4.59
Vitamin B-6 (mg) 0.097 0.032 0.0 0.007 0.072 0.042 0.141 0.0 1.037 0.883 n/a n/a n/a 0.0 0.021 n/a 2.332 2.332
Folate (mcg) 0.235 0.078 0.0 1.169 3.93 7.368 2.352 0.0 919.68 94.818 n/a n/a n/a 0.0 9.45 n/a 1039.081 1039.081
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.48 n/a 0.48 0.48
Choline (mg) 1.8 0.6 0.1 0.1 12.6 n/a 13.4 0.0 185.1 n/a n/a n/a n/a 0.0 18.8 n/a 232.5 232.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.002 0.0 0.0 0.01 n/a n/a n/a n/a 0.131 n/a n/a n/a n/a n/a n/a 0.148 0.148
Threonine (g) 0.013 0.004 0.0 0.001 0.033 n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.541 0.541
Isoleucine (g) 0.017 0.006 0.0 0.001 0.023 n/a n/a n/a n/a 0.654 n/a n/a n/a n/a n/a n/a 0.7 0.7
Leucine (g) 0.024 0.008 0.0 0.001 0.036 n/a n/a n/a n/a 0.752 n/a n/a n/a n/a n/a n/a 0.821 0.821
Lysine (g) 0.021 0.007 0.0 0.001 0.039 n/a n/a n/a n/a 0.654 n/a n/a n/a n/a n/a n/a 0.722 0.722
Methionine (g) 0.006 0.002 0.0 0.0 0.007 n/a n/a n/a n/a 0.098 n/a n/a n/a n/a n/a n/a 0.113 0.113
Cystine (g) 0.005 0.002 0.0 0.001 0.007 n/a n/a n/a n/a 0.131 n/a n/a n/a n/a n/a n/a 0.145 0.145
Phenylalanine (g) 0.014 0.005 0.0 0.001 0.039 n/a n/a n/a n/a 0.556 n/a n/a n/a n/a n/a n/a 0.615 0.615
Tyrosine (g) 0.006 0.002 0.0 0.0 0.016 n/a n/a n/a n/a 0.392 n/a n/a n/a n/a n/a n/a 0.417 0.417
Valine (g) 0.023 0.008 0.0 0.001 0.026 n/a n/a n/a n/a 0.589 n/a n/a n/a n/a n/a n/a 0.646 0.646
Arginine (g) 0.049 0.016 0.0 0.001 0.023 n/a n/a n/a n/a 0.589 n/a n/a n/a n/a n/a n/a 0.678 0.678
Histidine (g) 0.009 0.003 0.0 0.001 0.02 n/a n/a n/a n/a 0.229 n/a n/a n/a n/a n/a n/a 0.261 0.261
Alanine (g) 0.01 0.003 0.0 0.001 0.066 n/a n/a n/a n/a 0.556 n/a n/a n/a n/a n/a n/a 0.636 0.636
Aspartic acid (g) 0.038 0.013 0.0 0.007 0.229 n/a n/a n/a n/a 0.981 n/a n/a n/a n/a n/a n/a 1.268 1.268
Glutamic acid (g) 0.063 0.021 0.0 0.005 0.622 n/a n/a n/a n/a 1.21 n/a n/a n/a n/a n/a n/a 1.922 1.922
Glycine (g) 0.016 0.005 0.0 0.001 0.02 n/a n/a n/a n/a 0.523 n/a n/a n/a n/a n/a n/a 0.564 0.564
Proline (g) 0.008 0.003 0.0 0.001 0.026 n/a n/a n/a n/a 0.654 n/a n/a n/a n/a n/a n/a 0.691 0.691
Serine (g) 0.015 0.005 0.0 0.001 0.036 n/a n/a n/a n/a 0.458 n/a n/a n/a n/a n/a n/a 0.515 0.515
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7.35 n/a 7.35 7.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 3.729 0.001 0.033 0.177 0.0 0.0 0.307 0.294 n/a n/a n/a 0.0 0.179 n/a 4.728 4.728
Phytosterols (mg) n/a n/a 59.67 n/a n/a 1.392 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.062 61.062
Monounsaturated Fat (g) 0.001 0.0 19.699 0.0 0.023 0.072 0.0 0.0 0.365 0.163 n/a n/a n/a 0.0 0.084 n/a 20.408 20.408
Polyunsaturated (g) 0.02 0.007 2.84 0.002 0.052 0.056 0.0 0.0 0.998 1.112 n/a n/a n/a 0.0 0.0 n/a 5.087 5.087