Receta Rosemary Olive Wheat Bread (Abm) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
variety
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
13.17g 		milk
6.78g 		olive oil
1.5g 		sugar
1.05g 		salt
0.13g 		pepper
0.04g 		bread flour
19.03g 		flour
3.33g 		olives
9.0g 		cornmeal
4.14g 		onion
4.0g 		rosemary
0.1g 		active
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 0.0 0.0 0.0 0.0 2.28 0.46 0.0 0.3 0.04 0.0 0.38 3.7 44.4
Total Fat (g) 0.0 0.07 1.5 0.0 0.0 0.0 0.32 0.06 9.0 0.07 0.0 0.02 0.05 11.08 132.96
Carbohydrates (g) 0.0 0.34 0.0 1.05 0.0 0.03 13.8 2.42 0.0 3.28 0.37 0.06 0.38 21.73 260.76
Ash (g) 0.01 0.05 0.0 0.0 0.12 0.0 0.09 0.05 n/a 0.02 0.01 0.01 0.07 0.45 5.4
Calories (kcal) 0.0 2.847 13.26 4.064 0.0 0.113 68.689 11.3 79.56 15.28 1.6 0.331 2.95 199.993 2399.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.05 0.0 n/a n/a 3.05 36.6
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.04 n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08 n/a n/a 0.1 1.2
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.05 n/a n/a 0.06 0.72
Lactose (g) n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.35 4.2
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.15 6.09 0.0 0.0 0.0 0.0 2.54 0.34 0.0 0.47 3.56 0.01 0.08 26.25 315.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 1.05 0.0 0.0 0.06 0.01 0.0 0.07 0.17 n/a 0.0 1.71 20.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.2 0.1 0.0 0.2 1.4 16.8
Calcium (mg) 0.395 8.065 0.015 0.011 0.03 0.193 2.854 1.133 0.09 0.124 0.92 1.28 0.64 15.75 189.0
Iron (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.84 0.13 0.05 0.05 0.01 0.03 0.17 1.29 15.48
Magnesium (mg) 0.132 0.746 0.0 0.0 0.001 0.086 4.757 4.6 0.0 1.449 0.4 0.22 0.98 13.37 160.44
Phosphorus (mg) 0.0 6.439 0.0 0.0 0.0 0.076 18.457 11.533 0.0 4.348 1.16 0.07 12.9 54.983 659.796
Potassium (mg) 0.0 10.166 0.015 0.021 0.01 0.556 19.028 13.5 0.09 6.294 5.84 0.955 20.0 76.475 917.7
Sodium (mg) 0.527 2.982 0.03 0.0 48.448 0.019 0.381 0.167 0.18 0.29 0.16 0.05 0.5 53.733 644.796
Zinc (mg) 0.0 0.03 0.0 0.0 0.0 0.0 0.16 0.1 0.0 0.03 0.01 0.0 0.06 0.39 4.68
Copper (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.034 0.013 0.0 0.003 0.002 0.001 0.005 0.06 0.72
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.002 0.15 0.127 n/a 0.007 0.005 0.002 0.006 0.3 3.6
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 7.6 2.4 0.0 0.5 0.0 0.0 0.2 10.9 130.8
Vitamin A, IU (IU) 0.0 13.284 0.0 0.0 0.0 0.132 0.381 0.3 n/a 8.861 0.08 3.128 0.01 26.176 314.112
Retinol (mcg) 0.0 3.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.931 47.172
Vitamin A, RAE (mcg_RAE) 0.0 3.931 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.455 0.0 0.156 0.0 4.549 54.588
Beta Carotene (mcg) 0.0 0.136 0.0 0.0 0.0 0.069 0.19 0.167 0.0 4.017 0.04 n/a 0.0 4.618 55.416
Vitamin E (mg) 0.0 0.0 0.22 0.0 0.0 0.0 0.08 0.03 1.29 0.01 0.0 n/a 0.0 1.62 19.44
Vitamin D (IU) 0.0 3.524 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.524 42.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.091 15.032 7.333 0.0 56.108 0.16 n/a 0.0 78.724 944.688
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.04 n/a n/a 0.0 0.0 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.0 0.27 n/a n/a 0.02 0.0 n/a n/a 0.31 3.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.4 4.8
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.154 0.015 0.0 0.006 0.002 0.001 0.024 0.202 2.424
Riboflavin (mg) 0.0 0.013 0.0 0.0 0.0 0.0 0.097 0.007 0.0 0.002 0.001 0.0 0.055 0.176 2.112
Niacin (mg) 0.0 0.006 0.0 0.0 0.0 0.001 1.437 0.212 0.0 0.041 0.005 0.001 0.398 2.1 25.2
Pantothenic acid (mg) 0.0 0.024 0.0 0.0 0.0 n/a 0.084 0.034 n/a 0.012 0.005 n/a 0.113 0.271 3.252
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.0 0.0 0.008 0.011 0.0 0.008 0.005 0.002 0.016 0.052 0.624
Folate (mcg) 0.0 0.339 0.0 0.0 0.0 0.004 34.82 1.467 0.0 1.242 0.76 0.307 23.4 62.339 748.068
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 0.0 1.2 0.0 0.0 0.0 0.0 2.0 1.0 0.0 0.4 0.2 n/a 0.3 5.3 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.541 0.0 0.0 0.0 0.0 0.0 0.0 28.541 342.492
Tryptophan (g) n/a 0.003 0.0 n/a 0.0 n/a 0.027 0.007 n/a 0.002 0.0 n/a 0.005 0.043 0.516
Threonine (g) n/a 0.006 0.0 n/a 0.0 n/a 0.061 0.013 n/a 0.007 0.001 n/a 0.02 0.108 1.296
Isoleucine (g) n/a 0.013 0.0 n/a 0.0 n/a 0.084 0.017 n/a 0.01 0.0 n/a 0.022 0.146 1.752
Leucine (g) n/a 0.026 0.0 n/a 0.0 n/a 0.158 0.031 n/a 0.043 0.001 n/a 0.031 0.289 3.468
Lysine (g) n/a 0.02 0.0 n/a 0.0 n/a 0.044 0.013 n/a 0.005 0.002 n/a 0.032 0.114 1.368
Methionine (g) n/a 0.005 0.0 n/a 0.0 n/a 0.04 0.007 n/a 0.007 0.0 n/a 0.008 0.067 0.804
Cystine (g) n/a 0.008 0.0 n/a 0.0 n/a 0.051 0.011 n/a 0.007 0.0 n/a 0.005 0.082 0.984
Phenylalanine (g) n/a 0.012 0.0 n/a 0.0 n/a 0.112 0.022 n/a 0.015 0.001 n/a 0.019 0.181 2.172
Tyrosine (g) n/a 0.009 0.0 n/a 0.0 n/a 0.063 0.013 n/a 0.008 0.0 n/a 0.016 0.11 1.32
Valine (g) n/a 0.015 0.0 n/a 0.0 n/a 0.095 0.021 n/a 0.014 0.001 n/a 0.024 0.169 2.028
Arginine (g) n/a 0.007 0.0 n/a 0.0 n/a 0.08 0.021 n/a 0.01 0.004 n/a 0.021 0.143 1.716
Histidine (g) n/a 0.005 0.0 n/a 0.0 n/a 0.048 0.011 n/a 0.007 0.0 n/a 0.01 0.081 0.972
Alanine (g) n/a 0.007 0.0 n/a 0.0 n/a 0.07 0.016 n/a 0.024 0.001 n/a 0.025 0.144 1.728
Aspartic acid (g) n/a 0.021 0.0 n/a 0.0 n/a 0.091 0.023 n/a 0.019 0.004 n/a 0.039 0.198 2.376
Glutamic acid (g) n/a 0.053 0.0 n/a 0.0 n/a 0.799 0.144 n/a 0.061 0.01 n/a 0.057 1.125 13.5
Glycine (g) n/a 0.004 0.0 n/a 0.0 n/a 0.078 0.018 n/a 0.009 0.001 n/a 0.019 0.129 1.548
Proline (g) n/a 0.024 0.0 n/a 0.0 n/a 0.268 0.047 n/a 0.031 0.0 n/a 0.016 0.388 4.656
Serine (g) n/a 0.014 0.0 n/a 0.0 n/a 0.11 0.022 n/a 0.014 0.001 n/a 0.019 0.18 2.16
Cholesterol (mg) 0.0 0.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.339 4.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.043 0.207 0.0 0.0 0.0 0.046 0.011 1.243 0.008 0.002 0.007 0.006 1.572 18.864
Phytosterols (mg) n/a n/a 3.315 n/a 0.0 0.041 n/a n/a n/a n/a 0.6 0.058 n/a 4.014 48.168
Monounsaturated Fat (g) 0.0 0.019 1.094 0.0 0.0 0.0 0.027 0.008 6.566 0.014 0.0 0.003 0.026 7.758 93.096
Polyunsaturated (g) 0.0 0.003 0.158 0.0 0.0 0.0 0.139 0.026 0.947 0.03 0.001 0.002 0.0 1.306 15.672