Receta Rosemary Pork Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	oil 2.72g	pork shoulder roast 83.01g	potatoes 272.0g	carrots 94.64g	pork gravy 1.34g	ketchup 12.0g	rosemary 0.12g	sage 0.02g	beans 53.1g	half-and-half 12.1g	Total Per Serving	Total for Recipe
Protein (g)	0.0	16.23	5.14	0.61	0.12	0.21	0.01	0.0	3.74	0.36	26.41	132.05
Total Fat (g)	2.72	5.93	0.38	0.12	0.12	0.04	0.02	0.0	0.4	1.39	11.12	55.6
Carbohydrates (g)	0.0	0.0	43.25	7.8	0.85	3.02	0.08	0.01	12.75	0.52	68.28	341.4
Ash (g)	0.0	0.85	2.99	0.6	0.2	0.44	0.01	0.0	0.85	0.08	6.01	30.05
Calories (kcal)	24.045	122.851	190.4	33.123	4.918	11.64	0.397	0.057	68.499	15.73	471.659	2358.295
Starch (g)	n/a	n/a	36.31	0.0	n/a	n/a	n/a	n/a	n/a	n/a	36.31	181.55
Sucrose (g)	n/a	n/a	0.79	2.57	n/a	0.0	n/a	n/a	n/a	n/a	3.36	16.8
Glucose (dextrose) (g)	n/a	n/a	1.09	0.98	n/a	1.41	n/a	n/a	n/a	n/a	3.48	17.4
Fructose (g)	n/a	n/a	0.84	0.95	n/a	1.11	n/a	n/a	n/a	n/a	2.9	14.5
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.21	n/a	n/a	n/a	n/a	0.21	1.05
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	60.29	220.21	85.5	0.06	8.3	0.01	0.0	35.35	9.75	419.47	2097.35
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	2.72	4.5	0.33	2.73	n/a	0.0	n/a	0.02	10.31	51.55
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.6	2.7	0.0	0.0	0.1	0.0	5.0	0.0	12.5	62.5
Calcium (mg)	0.0	11.621	27.2	30.284	1.863	2.16	1.536	0.297	33.453	12.705	121.119	605.595
Iron (mg)	0.0	1.01	1.99	0.84	0.05	0.06	0.04	0.01	0.57	0.01	4.58	22.9
Magnesium (mg)	0.0	17.432	59.84	9.464	0.456	2.28	0.264	0.077	29.736	1.21	120.758	603.79
Phosphorus (mg)	0.0	167.675	165.92	26.498	2.519	3.96	0.084	0.016	54.162	11.495	432.33	2161.65
Potassium (mg)	0.0	283.056	1237.6	224.287	3.149	45.84	1.146	0.193	196.47	15.73	2007.471	10037.355
Sodium (mg)	0.0	63.086	16.32	73.816	71.77	133.68	0.06	0.002	3.186	4.961	366.881	1834.405
Zinc (mg)	0.0	2.61	0.9	0.16	0.01	0.03	0.0	0.0	0.34	0.06	4.12	20.6
Copper (mg)	0.0	0.083	0.354	0.095	0.002	0.022	0.001	0.0	0.064	0.001	0.621	3.105
Manganese (mg)	n/a	0.008	0.381	0.142	0.004	0.016	0.002	0.001	0.202	0.0	0.755	3.775
Selenium (mcg)	0.0	24.5	1.4	0.9	0.1	0.0	0.0	0.0	0.6	0.2	27.7	138.5
Vitamin A, IU (IU)	0.0	4.98	19.04	13050.304	1.568	111.96	3.754	1.062	1.593	42.834	13237.095	66185.475
Retinol (mcg)	0.0	1.66	0.0	0.0	0.456	0.0	0.0	0.0	0.0	11.495	13.611	68.055
Vitamin A, RAE (mcg_RAE)	0.0	1.66	0.0	652.988	0.456	5.64	0.187	0.053	0.0	11.737	672.721	3363.605
Beta Carotene (mcg)	0.0	n/a	10.88	6048.187	0.027	67.2	n/a	0.627	n/a	2.662	6129.583	30647.915
Vitamin E (mg)	0.25	n/a	0.03	n/a	0.0	0.18	n/a	0.0	n/a	0.04	0.5	2.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	2005.08	n/a	0.0	n/a	0.0	2005.08	10025.4
Lutein + zeaxanthin (mcg)	0.0	n/a	57.12	338.797	0.134	0.0	n/a	0.155	n/a	0.0	396.206	1981.03
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.1
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	23.4	2.5	0.0	1.8	0.1	0.0	0.6	0.1	29.2	146.0
Thiamin (mg)	0.0	0.73	0.218	0.028	0.002	0.001	0.001	0.0	0.069	0.005	1.054	5.27
Riboflavin (mg)	0.0	0.257	0.082	0.038	0.004	0.016	0.001	0.0	0.032	0.018	0.447	2.235
Niacin (mg)	0.0	3.553	3.128	0.53	0.03	0.172	0.001	0.001	0.292	0.01	7.717	38.585
Pantothenic acid (mg)	0.0	0.681	0.762	0.379	0.004	0.006	n/a	n/a	0.117	0.035	1.983	9.915
Vitamin B-6 (mg)	0.0	0.349	0.462	0.104	0.001	0.018	0.002	0.0	0.058	0.005	1.0	5.0
Folate (mcg)	0.0	4.15	48.96	25.552	0.415	1.2	0.368	0.049	39.825	0.363	120.883	604.415
Vitamin B-12 (mcg)	0.0	0.7	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.04	0.74	3.7
Choline (mg)	n/a	n/a	44.6	7.1	0.3	1.5	n/a	0.0	n/a	2.3	55.8	279.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.201	0.0	0.0	0.0	0.0	0.0	0.201	1.005
Tryptophan (g)	0.0	0.208	0.054	0.009	n/a	0.002	n/a	n/a	0.042	0.005	0.321	1.605
Threonine (g)	0.0	0.739	0.163	0.028	n/a	0.007	n/a	n/a	0.159	0.016	1.113	5.565
Isoleucine (g)	0.0	0.764	0.163	0.028	n/a	0.006	n/a	n/a	0.165	0.022	1.148	5.74
Leucine (g)	0.0	1.303	0.245	0.038	n/a	0.01	n/a	n/a	0.297	0.035	1.928	9.64
Lysine (g)	0.0	1.461	0.245	0.028	n/a	0.01	n/a	n/a	0.255	0.029	2.028	10.14
Methionine (g)	0.0	0.432	0.082	0.009	n/a	0.002	n/a	n/a	0.058	0.008	0.592	2.96
Cystine (g)	0.0	0.208	0.054	0.009	n/a	0.002	n/a	n/a	0.042	0.004	0.32	1.6
Phenylalanine (g)	0.0	0.647	0.435	0.028	n/a	0.007	n/a	n/a	0.202	0.017	1.337	6.685
Tyrosine (g)	0.0	0.564	0.082	0.019	n/a	0.005	n/a	n/a	0.106	0.017	0.793	3.965
Valine (g)	0.0	0.88	0.245	0.038	n/a	0.007	n/a	n/a	0.196	0.024	1.39	6.95
Arginine (g)	0.0	1.013	0.245	0.038	n/a	0.006	n/a	n/a	0.234	0.013	1.548	7.74
Histidine (g)	0.0	0.647	0.082	0.009	n/a	0.005	n/a	n/a	0.106	0.01	0.859	4.295
Alanine (g)	0.0	0.946	0.163	0.047	n/a	0.011	n/a	n/a	0.159	0.012	1.339	6.695
Aspartic acid (g)	0.0	1.502	1.115	0.104	n/a	0.042	n/a	n/a	0.451	0.028	3.243	16.215
Glutamic acid (g)	0.0	2.54	0.734	0.161	n/a	0.132	n/a	n/a	0.573	0.075	4.216	21.08
Glycine (g)	0.0	0.772	0.136	0.019	n/a	0.006	n/a	n/a	0.149	0.007	1.089	5.445
Proline (g)	0.0	0.656	0.136	0.019	n/a	0.007	n/a	n/a	0.159	0.035	1.012	5.06
Serine (g)	0.0	0.672	0.19	0.028	n/a	0.008	n/a	n/a	0.202	0.019	1.121	5.605
Cholesterol (mg)	0.0	55.615	0.0	0.0	0.134	0.0	0.0	0.0	0.0	4.477	60.226	301.13
Trans Fat (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.35
Saturated Fat (g)	0.202	2.05	0.082	0.019	0.057	0.005	0.009	0.001	0.042	0.866	3.334	16.67
Phytosterols (mg)	6.8	n/a	n/a	n/a	n/a	0.84	0.07	0.044	n/a	n/a	7.754	38.77
Monounsaturated Fat (g)	0.618	2.681	0.0	0.009	0.052	0.006	0.004	0.0	0.027	0.402	3.799	18.995
Polyunsaturated (g)	1.772	0.639	0.163	0.066	0.006	0.016	0.003	0.0	0.239	0.052	2.956	14.78