Receta Rotini Kidney Bean Casserole - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		rotini
45.36g 		kidney beans
96.0g 		tomatoes
38.0g 		onions --
39.6g 		bologna
11.2g 		tomatoes sauce
91.88g 		celery salt
2.96g 		mustard
3.0g 		garlic salt
0.28g 		parmesan cheese
1.0g 		wine vinegar
5.96g 		parsley
1.44g 		Total Per Serving Total for Recipe
Protein (g) 5.91 5.01 0.3 0.44 1.15 1.21 0.33 0.13 0.05 0.38 0.0 0.04 14.96 74.8
Total Fat (g) 0.68 0.58 0.05 0.04 3.16 0.17 0.06 0.12 0.0 0.29 0.0 0.01 5.15 25.75
Carbohydrates (g) 33.87 13.92 1.52 3.7 0.45 4.94 1.88 0.16 0.2 0.04 0.02 0.09 60.79 303.95
Ash (g) 0.4 1.57 0.31 0.14 0.37 1.84 0.41 0.11 0.01 0.08 0.01 0.03 5.28 26.4
Calories (kcal) 168.286 80.64 6.46 15.84 34.832 22.05 9.436 2.01 0.93 4.31 1.132 0.52 346.446 1732.23
Starch (g) 28.33 8.54 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 36.89 184.45
Sucrose (g) 0.22 1.78 0.0 0.39 n/a 0.24 n/a 0.01 n/a 0.0 n/a n/a 2.64 13.2
Glucose (dextrose) (g) 0.05 0.0 0.42 0.78 n/a 2.14 n/a 0.01 n/a 0.0 n/a n/a 3.41 17.05
Fructose (g) 0.05 0.0 0.48 0.51 n/a 1.53 n/a 0.01 n/a 0.0 n/a n/a 2.58 12.9
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.89 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.89 4.45
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.49 74.92 35.83 35.29 6.08 83.72 0.27 2.48 0.02 0.21 5.63 1.27 250.19 1250.95
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.21 1.78 0.9 1.68 0.0 3.9 1.06 0.03 0.07 0.01 0.0 0.01 10.65 53.25
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 5.1 0.4 0.7 0.0 1.4 0.8 0.1 0.0 0.0 0.0 0.0 10.0 50.0
Calcium (mg) 9.526 32.64 11.78 9.108 3.472 11.944 17.363 1.74 0.224 11.09 0.358 1.993 111.237 556.185
Iron (mg) 1.5 1.12 0.37 0.08 0.12 0.94 0.23 0.05 0.01 0.01 0.03 0.09 4.54 22.7
Magnesium (mg) 24.041 25.92 4.18 3.96 1.568 14.7 5.798 1.47 0.162 0.38 0.238 0.722 83.139 415.695
Phosphorus (mg) 85.73 86.4 7.22 11.484 19.264 23.888 11.891 3.18 1.168 7.29 0.477 0.838 258.829 1294.145
Potassium (mg) 101.153 227.52 71.44 57.816 19.264 304.11 129.797 4.14 3.083 1.25 2.324 8.0 929.896 4649.48
Sodium (mg) 2.722 284.16 54.34 1.584 120.96 481.43 42.447 34.05 0.073 15.29 0.477 0.809 1038.341 5191.705
Zinc (mg) 0.64 0.44 0.05 0.07 1.02 0.18 0.08 0.02 0.01 0.04 0.0 0.02 2.57 12.85
Copper (mg) 0.132 0.134 0.027 0.016 0.008 0.11 0.017 0.003 0.0 0.002 0.001 0.002 0.452 2.26
Manganese (mg) 0.417 0.163 0.03 0.051 0.004 0.101 n/a 0.013 0.002 0.001 0.003 0.002 0.788 3.94
Selenium (mcg) 28.7 0.9 0.0 0.2 0.0 0.2 0.5 1.0 0.1 0.2 n/a 0.0 31.7 158.5
Vitamin A, IU (IU) 0.0 0.0 44.46 0.792 7.84 397.823 58.036 2.13 0.0 4.42 0.0 121.643 637.144 3185.72
Retinol (mcg) 0.0 0.0 0.0 0.0 1.232 0.0 0.0 0.0 0.0 1.17 n/a 0.0 2.402 12.01
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.28 0.0 1.456 20.213 2.899 0.12 0.0 1.2 0.0 6.079 34.247 171.235
Beta Carotene (mcg) 0.0 n/a 26.6 0.396 1.232 237.959 34.816 0.87 0.0 0.31 n/a 72.98 375.162 1875.81
Vitamin E (mg) 0.05 0.02 0.26 0.01 0.04 1.3 0.16 0.01 0.0 0.0 n/a 0.01 1.87 9.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1051.46 0.0 1.232 12843.346 0.0 0.0 0.0 0.0 n/a 0.0 13896.038 69480.19
Lutein + zeaxanthin (mcg) 8.165 n/a 32.68 1.584 0.0 21.131 150.148 0.54 0.0 0.0 n/a 80.301 294.549 1472.745
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.05 0.25
Tocopherol, gamma (mg) 0.4 0.66 0.02 0.0 0.02 0.09 n/a 0.06 0.0 n/a n/a 0.01 1.26 6.3
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.1
Vitamin C (mg) 0.0 1.2 3.5 2.9 1.7 6.4 2.6 0.0 0.1 0.0 0.0 1.9 20.4 102.0
Thiamin (mg) 0.404 0.115 0.019 0.02 0.003 0.018 0.013 0.01 0.001 0.0 n/a 0.001 0.606 3.03
Riboflavin (mg) 0.181 0.048 0.023 0.012 0.011 0.064 0.015 0.001 0.0 0.005 n/a 0.001 0.362 1.81
Niacin (mg) 3.257 0.394 0.27 0.048 0.282 0.9 0.137 0.016 0.002 0.001 n/a 0.019 5.325 26.625
Pantothenic acid (mg) 0.195 0.134 0.046 0.048 0.046 0.285 n/a 0.009 n/a 0.003 n/a 0.006 0.771 3.855
Vitamin B-6 (mg) 0.064 0.067 0.042 0.048 0.019 0.092 0.014 0.002 0.008 0.001 n/a 0.001 0.356 1.78
Folate (mcg) 107.503 34.56 3.04 7.524 1.008 10.106 3.165 0.21 0.006 0.1 n/a 2.195 169.417 847.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.16 0.8
Choline (mg) 6.8 33.5 2.7 2.4 5.2 9.1 3.6 0.7 0.2 0.2 n/a 0.2 64.5 322.5
Folic acid (mcg) 99.338 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 99.338 496.69
Tryptophan (g) 0.086 0.058 0.004 0.004 n/a 0.009 n/a 0.0 0.001 0.005 n/a 0.001 0.168 0.84
Threonine (g) 0.209 0.182 0.015 0.008 n/a 0.037 n/a 0.005 0.001 0.015 n/a 0.002 0.474 2.37
Isoleucine (g) 0.231 0.24 0.008 0.004 n/a 0.028 n/a 0.005 0.002 0.02 n/a 0.002 0.538 2.69
Leucine (g) 0.449 0.432 0.011 0.012 n/a 0.037 n/a 0.009 0.003 0.037 n/a 0.003 0.993 4.965
Lysine (g) 0.136 0.355 0.011 0.016 n/a 0.037 n/a 0.008 0.002 0.03 n/a 0.003 0.597 2.985
Methionine (g) 0.068 0.067 0.004 0.0 n/a 0.009 n/a 0.002 0.001 0.01 n/a 0.001 0.162 0.81
Cystine (g) 0.118 0.048 0.004 0.0 n/a 0.009 n/a 0.002 0.0 0.001 n/a 0.0 0.183 0.915
Phenylalanine (g) 0.304 0.298 0.011 0.012 n/a 0.092 n/a 0.005 0.001 0.021 n/a 0.002 0.746 3.73
Tyrosine (g) 0.109 0.115 0.008 0.004 n/a 0.018 n/a 0.004 0.001 0.023 n/a 0.001 0.283 1.415
Valine (g) 0.268 0.288 0.008 0.008 n/a 0.028 n/a 0.006 0.002 0.025 n/a 0.002 0.634 3.17
Arginine (g) 0.213 0.278 0.008 0.04 n/a 0.028 n/a 0.008 0.005 0.016 n/a 0.002 0.596 2.98
Histidine (g) 0.136 0.134 0.008 0.004 n/a 0.018 n/a 0.004 0.001 0.011 n/a 0.001 0.317 1.585
Alanine (g) 0.2 0.23 0.011 0.008 n/a 0.037 n/a 0.005 0.001 0.012 n/a 0.003 0.507 2.535
Aspartic acid (g) 0.281 0.634 0.061 0.036 n/a 0.184 n/a 0.012 0.004 0.027 n/a 0.004 1.242 6.21
Glutamic acid (g) 2.087 0.806 0.182 0.103 n/a 0.597 n/a 0.023 0.006 0.087 n/a 0.004 3.895 19.475
Glycine (g) 0.2 0.202 0.008 0.012 n/a 0.028 n/a 0.007 0.001 0.008 n/a 0.002 0.467 2.335
Proline (g) 0.712 0.288 0.008 0.004 n/a 0.018 n/a 0.011 0.001 0.046 n/a 0.003 1.091 5.455
Serine (g) 0.281 0.317 0.011 0.008 n/a 0.037 n/a 0.006 0.001 0.023 n/a 0.002 0.687 3.435
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.272 0.0 0.0 0.0 0.0 0.88 n/a 0.0 7.152 35.76
Trans Fat (g) 0.0 n/a n/a n/a 0.167 n/a n/a 0.0 n/a n/a 0.0 n/a 0.167 0.835
Saturated Fat (g) 0.127 0.134 0.008 0.016 1.247 0.028 0.017 0.008 0.0 0.173 0.0 0.002 1.758 8.79
Phytosterols (mg) n/a n/a n/a 5.94 n/a n/a n/a n/a 0.022 n/a n/a 0.072 6.035 30.175
Monounsaturated Fat (g) 0.077 0.365 0.008 0.004 1.369 0.028 0.012 0.079 0.0 0.084 n/a 0.004 2.029 10.145
Polyunsaturated (g) 0.254 0.25 0.019 0.008 0.087 0.064 0.031 0.029 0.001 0.012 n/a 0.002 0.756 3.78