Receta Rotini With Black Beans, Corn And Cilantro - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
rotini
56.7g |
oil
6.8g |
onion
24.75g |
garlic garlic
1.31g |
tomato
67.34g |
coriander
0.45g |
cilantro
0.47g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.39 | 0.0 | 0.27 | 0.08 | 0.59 | 0.06 | 0.01 | 8.41 | 33.64 |
Total Fat (g) | 0.86 | 6.8 | 0.02 | 0.01 | 0.13 | 0.08 | 0.0 | 7.9 | 31.6 |
Carbohydrates (g) | 42.34 | 0.0 | 2.31 | 0.43 | 2.64 | 0.25 | 0.02 | 47.99 | 191.96 |
Ash (g) | 0.5 | 0.0 | 0.09 | 0.02 | 0.34 | 0.03 | 0.01 | 0.98 | 3.92 |
Calories (kcal) | 210.357 | 60.112 | 9.9 | 1.944 | 12.121 | 1.341 | 0.109 | 295.884 | 1183.536 |
Starch (g) | 35.41 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 35.41 | 141.64 |
Sucrose (g) | 0.27 | n/a | 0.25 | n/a | 0.0 | n/a | n/a | 0.52 | 2.08 |
Glucose (dextrose) (g) | 0.07 | n/a | 0.49 | n/a | 0.84 | n/a | n/a | 1.4 | 5.6 |
Fructose (g) | 0.06 | n/a | 0.32 | n/a | 0.92 | n/a | n/a | 1.3 | 5.2 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 1.11 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.11 | 4.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 5.61 | 0.0 | 22.05 | 0.76 | 63.64 | 0.04 | 0.44 | 92.54 | 370.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.51 | 0.0 | 1.05 | 0.01 | 1.77 | n/a | 0.0 | 4.35 | 17.4 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.4 | 0.0 | 0.8 | 0.2 | 0.0 | 3.3 | 13.2 |
Calcium (mg) | 11.907 | 0.0 | 5.693 | 2.362 | 6.734 | 3.191 | 0.316 | 30.202 | 120.808 |
Iron (mg) | 1.87 | 0.0 | 0.05 | 0.02 | 0.18 | 0.07 | 0.01 | 2.21 | 8.84 |
Magnesium (mg) | 30.051 | 0.0 | 2.475 | 0.326 | 7.407 | 1.485 | 0.123 | 41.867 | 167.468 |
Phosphorus (mg) | 107.163 | 0.0 | 7.178 | 1.997 | 16.162 | 1.841 | 0.226 | 134.566 | 538.264 |
Potassium (mg) | 126.441 | 0.0 | 36.135 | 5.233 | 159.596 | 5.702 | 2.458 | 335.564 | 1342.256 |
Sodium (mg) | 3.402 | 0.0 | 0.99 | 0.222 | 3.367 | 0.158 | 0.217 | 8.355 | 33.42 |
Zinc (mg) | 0.8 | 0.0 | 0.04 | 0.02 | 0.11 | 0.02 | 0.0 | 0.99 | 3.96 |
Copper (mg) | 0.164 | 0.0 | 0.01 | 0.004 | 0.04 | 0.004 | 0.001 | 0.224 | 0.896 |
Manganese (mg) | 0.522 | n/a | 0.032 | 0.022 | 0.074 | 0.009 | 0.002 | 0.66 | 2.64 |
Selenium (mcg) | 35.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 36.3 | 145.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.495 | 0.117 | 560.942 | 0.0 | 31.834 | 593.388 | 2373.552 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 28.283 | 0.0 | 1.59 | 29.873 | 119.492 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.248 | 0.065 | 302.357 | n/a | 18.54 | 321.209 | 1284.836 |
Vitamin E (mg) | 0.06 | 0.63 | 0.0 | 0.0 | 0.36 | n/a | 0.01 | 1.07 | 4.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1732.658 | n/a | 0.0 | 1732.658 | 6930.632 |
Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 0.99 | 0.209 | 82.828 | n/a | 4.081 | 98.314 | 393.256 |
Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | 0.08 | n/a | n/a | 0.58 | 2.32 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.4 | 8.6 | 0.1 | 0.1 | 11.0 | 44.0 |
Thiamin (mg) | 0.505 | 0.0 | 0.012 | 0.003 | 0.027 | 0.001 | 0.0 | 0.548 | 2.192 |
Riboflavin (mg) | 0.227 | 0.0 | 0.007 | 0.001 | 0.013 | 0.001 | 0.001 | 0.251 | 1.004 |
Niacin (mg) | 4.071 | 0.0 | 0.03 | 0.009 | 0.397 | 0.01 | 0.005 | 4.522 | 18.088 |
Pantothenic acid (mg) | 0.244 | 0.0 | 0.03 | 0.008 | 0.061 | n/a | 0.003 | 0.345 | 1.38 |
Vitamin B-6 (mg) | 0.079 | 0.0 | 0.03 | 0.016 | 0.054 | n/a | 0.001 | 0.18 | 0.72 |
Folate (mcg) | 134.379 | 0.0 | 4.703 | 0.039 | 10.101 | 0.0 | 0.292 | 149.514 | 598.056 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.6 | n/a | 1.5 | 0.3 | 4.5 | n/a | 0.1 | 14.9 | 59.6 |
Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
Tryptophan (g) | 0.108 | 0.0 | 0.002 | 0.001 | 0.007 | n/a | n/a | 0.118 | 0.472 |
Threonine (g) | 0.261 | 0.0 | 0.005 | 0.002 | 0.02 | n/a | n/a | 0.288 | 1.152 |
Isoleucine (g) | 0.289 | 0.0 | 0.002 | 0.003 | 0.013 | n/a | n/a | 0.308 | 1.232 |
Leucine (g) | 0.561 | 0.0 | 0.007 | 0.004 | 0.02 | n/a | n/a | 0.593 | 2.372 |
Lysine (g) | 0.17 | 0.0 | 0.01 | 0.004 | 0.02 | n/a | n/a | 0.204 | 0.816 |
Methionine (g) | 0.085 | 0.0 | 0.0 | 0.001 | 0.007 | n/a | n/a | 0.093 | 0.372 |
Cystine (g) | 0.147 | 0.0 | 0.0 | 0.001 | 0.007 | n/a | n/a | 0.155 | 0.62 |
Phenylalanine (g) | 0.38 | 0.0 | 0.007 | 0.002 | 0.047 | n/a | n/a | 0.437 | 1.748 |
Tyrosine (g) | 0.136 | 0.0 | 0.002 | 0.001 | 0.007 | n/a | n/a | 0.146 | 0.584 |
Valine (g) | 0.335 | 0.0 | 0.005 | 0.004 | 0.013 | n/a | n/a | 0.357 | 1.428 |
Arginine (g) | 0.266 | 0.0 | 0.025 | 0.008 | 0.013 | n/a | n/a | 0.313 | 1.252 |
Histidine (g) | 0.17 | 0.0 | 0.002 | 0.001 | 0.007 | n/a | n/a | 0.181 | 0.724 |
Alanine (g) | 0.249 | 0.0 | 0.005 | 0.002 | 0.02 | n/a | n/a | 0.276 | 1.104 |
Aspartic acid (g) | 0.352 | 0.0 | 0.022 | 0.006 | 0.094 | n/a | n/a | 0.474 | 1.896 |
Glutamic acid (g) | 2.608 | 0.0 | 0.064 | 0.011 | 0.29 | n/a | n/a | 2.973 | 11.892 |
Glycine (g) | 0.249 | 0.0 | 0.007 | 0.003 | 0.013 | n/a | n/a | 0.273 | 1.092 |
Proline (g) | 0.89 | 0.0 | 0.002 | 0.001 | 0.013 | n/a | n/a | 0.907 | 3.628 |
Serine (g) | 0.352 | 0.0 | 0.005 | 0.002 | 0.02 | n/a | n/a | 0.379 | 1.516 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | 0.175 | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
Saturated Fat (g) | 0.159 | 0.505 | 0.01 | 0.001 | 0.02 | 0.004 | 0.0 | 0.7 | 2.8 |
Phytosterols (mg) | n/a | 17.0 | 3.713 | n/a | 4.714 | 0.207 | 0.024 | 25.657 | 102.628 |
Monounsaturated Fat (g) | 0.096 | 1.546 | 0.002 | 0.0 | 0.02 | 0.061 | 0.001 | 1.727 | 6.908 |
Polyunsaturated (g) | 0.318 | 4.43 | 0.005 | 0.003 | 0.054 | 0.008 | 0.0 | 4.817 | 19.268 |