Receta Round Steak Arkansas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
46.8g 		onion
16.88g 		pepper
12.2g 		beef
74.84g 		oil
3.4g 		garlic
0.33g 		flour
0.98g 		tomatoes
23.75g 		beef broth
15.0g 		sugar
0.53g 		salt
0.38g 		thyme
0.06g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.19 0.1 13.98 0.0 0.02 0.1 0.19 0.17 0.0 0.0 0.01 0.0 15.49 123.92
Total Fat (g) 0.02 0.02 0.02 12.84 3.4 0.0 0.01 0.03 0.03 0.0 0.0 0.0 0.0 16.38 131.04
Carbohydrates (g) 9.42 1.58 0.57 0.0 0.0 0.11 0.74 0.95 0.01 0.52 0.0 0.04 0.02 13.95 111.6
Ash (g) 0.46 0.06 0.05 0.68 0.0 0.0 0.0 0.19 0.16 0.0 0.37 0.01 0.0 2.0 16.0
Calories (kcal) 40.248 6.75 2.44 175.132 30.056 0.486 3.554 4.038 1.05 2.032 0.0 0.173 0.083 266.04 2128.32
Starch (g) 5.92 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.92 47.36
Sucrose (g) 1.18 0.17 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.36 10.88
Glucose (dextrose) (g) 0.45 0.33 0.14 n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a 1.18 9.44
Fructose (g) 0.33 0.22 0.14 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.98 7.84
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 15.04 11.45 46.42 0.0 0.19 0.12 22.39 14.63 0.0 0.0 0.0 0.0 146.41 1171.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.72 0.29 0.0 0.0 0.0 0.0 0.57 0.0 0.52 0.0 0.0 0.0 4.06 32.48
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 14.04 3.881 1.22 5.239 0.0 0.591 0.146 7.363 0.9 0.005 0.09 1.181 0.142 34.798 278.384
Iron (mg) 0.29 0.04 0.04 1.43 0.0 0.01 0.05 0.23 0.03 0.0 0.0 0.08 0.01 2.19 17.52
Magnesium (mg) 11.7 1.688 1.22 14.22 0.0 0.082 0.215 2.613 0.3 0.0 0.004 0.138 0.063 32.241 257.928
Phosphorus (mg) 21.996 4.894 2.44 132.472 0.0 0.499 1.054 4.513 1.95 0.0 0.0 0.126 0.056 169.999 1359.992
Potassium (mg) 157.716 24.638 21.346 229.019 0.0 1.308 1.045 44.65 8.1 0.011 0.03 0.509 0.409 488.78 3910.24
Sodium (mg) 25.74 0.675 0.366 43.409 0.0 0.055 0.02 33.963 48.9 0.0 145.343 0.034 0.014 298.518 2388.144
Zinc (mg) 0.14 0.03 0.02 2.81 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.0 3.04 24.32
Copper (mg) 0.07 0.007 0.009 0.052 0.0 0.001 0.001 0.017 0.0 0.0 0.0 0.001 0.0 0.158 1.264
Manganese (mg) 0.122 0.022 0.015 0.007 n/a 0.005 0.007 0.019 0.002 0.0 0.0 0.005 0.002 0.205 1.64
Selenium (mcg) 0.3 0.1 0.0 10.5 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 11.4 91.2
Vitamin A, IU (IU) 6639.516 0.338 45.131 0.0 0.0 0.029 0.0 27.788 0.0 0.0 0.0 2.375 0.097 6715.273 53722.184
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 0.0 2.196 0.0 0.0 0.0 0.0 1.425 0.0 0.0 0.0 0.119 0.005 335.556 2684.448
Beta Carotene (mcg) 3982.212 0.169 25.371 0.0 0.0 0.016 0.0 16.625 0.0 0.0 0.0 1.415 0.051 4025.859 32206.872
Vitamin E (mg) 0.12 0.0 0.05 n/a 0.31 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.65 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.163 0.0 0.0 0.0 0.0 0.002 657.164 5257.312
Lutein + zeaxanthin (mcg) 0.0 0.675 41.593 0.0 0.0 0.052 0.176 20.425 0.0 0.0 0.0 0.539 0.067 63.527 508.216
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 1.2 9.8 0.0 0.0 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 14.5 116.0
Thiamin (mg) 0.037 0.008 0.007 0.075 0.0 0.001 0.008 0.012 0.0 0.0 0.0 0.0 0.0 0.149 1.192
Riboflavin (mg) 0.028 0.005 0.004 0.12 0.0 0.0 0.005 0.014 0.003 0.0 0.0 0.0 0.0 0.179 1.432
Niacin (mg) 0.262 0.02 0.059 2.417 0.0 0.002 0.058 0.169 0.117 0.0 0.0 0.003 0.0 3.107 24.856
Pantothenic acid (mg) 0.374 0.02 0.012 0.239 0.0 0.002 0.004 0.029 0.003 0.0 0.0 n/a n/a 0.684 5.472
Vitamin B-6 (mg) 0.098 0.02 0.027 0.292 0.0 0.004 0.0 0.026 0.002 0.0 0.0 0.0 0.0 0.47 3.76
Folate (mcg) 5.148 3.206 1.22 4.491 0.0 0.01 1.787 1.9 0.3 0.0 0.0 0.171 0.003 18.235 145.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.21 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 2.22 17.76
Choline (mg) 5.8 1.0 0.7 58.4 n/a 0.1 0.1 1.7 0.4 0.0 0.0 0.0 0.0 68.1 544.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.503 0.0 0.0 0.0 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) 0.014 0.002 0.001 0.157 0.0 0.0 0.001 0.002 n/a n/a 0.0 0.0 n/a 0.178 1.424
Threonine (g) 0.037 0.003 0.005 0.614 0.0 0.001 0.003 0.01 n/a n/a 0.0 0.0 n/a 0.672 5.376
Isoleucine (g) 0.028 0.002 0.002 0.629 0.0 0.001 0.004 0.005 n/a n/a 0.0 0.0 n/a 0.67 5.36
Leucine (g) 0.042 0.005 0.005 1.108 0.0 0.001 0.007 0.007 n/a n/a 0.0 0.0 n/a 1.175 9.4
Lysine (g) 0.033 0.007 0.005 1.168 0.0 0.001 0.002 0.007 n/a n/a 0.0 0.0 n/a 1.222 9.776
Methionine (g) 0.014 0.0 0.001 0.359 0.0 0.0 0.002 0.002 n/a n/a 0.0 n/a n/a 0.379 3.032
Cystine (g) 0.009 0.0 0.001 0.157 0.0 0.0 0.002 0.002 n/a n/a 0.0 n/a n/a 0.173 1.384
Phenylalanine (g) 0.042 0.005 0.011 0.546 0.0 0.001 0.005 0.007 n/a n/a 0.0 n/a n/a 0.617 4.936
Tyrosine (g) 0.014 0.002 0.001 0.472 0.0 0.0 0.003 0.005 n/a n/a 0.0 n/a n/a 0.496 3.968
Valine (g) 0.042 0.003 0.005 0.681 0.0 0.001 0.004 0.005 n/a n/a 0.0 0.0 n/a 0.742 5.936
Arginine (g) 0.028 0.017 0.004 0.883 0.0 0.002 0.004 0.005 n/a n/a 0.0 n/a n/a 0.943 7.544
Histidine (g) 0.014 0.002 0.001 0.479 0.0 0.0 0.002 0.005 n/a n/a 0.0 n/a n/a 0.503 4.024
Alanine (g) 0.037 0.003 0.005 0.846 0.0 0.0 0.003 0.007 n/a n/a 0.0 n/a n/a 0.902 7.216
Aspartic acid (g) 0.178 0.015 0.026 1.28 0.0 0.002 0.004 0.038 n/a n/a 0.0 n/a n/a 1.542 12.336
Glutamic acid (g) 0.075 0.044 0.023 2.103 0.0 0.003 0.034 0.114 n/a n/a 0.0 n/a n/a 2.396 19.168
Glycine (g) 0.028 0.005 0.004 0.763 0.0 0.001 0.004 0.005 n/a n/a 0.0 n/a n/a 0.809 6.472
Proline (g) 0.023 0.002 0.002 0.621 0.0 0.0 0.012 0.005 n/a n/a 0.0 n/a n/a 0.666 5.328
Serine (g) 0.042 0.003 0.006 0.539 0.0 0.001 0.005 0.007 n/a n/a 0.0 n/a n/a 0.603 4.824
Cholesterol (mg) 0.0 0.0 0.0 49.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.396 395.168
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.009 0.007 0.007 5.172 0.253 0.0 0.002 0.005 0.017 0.0 0.0 0.002 0.0 5.473 43.784
Phytosterols (mg) 5.616 2.531 1.098 n/a 8.5 n/a n/a n/a n/a n/a 0.0 0.102 0.03 17.877 143.016
Monounsaturated Fat (g) 0.0 0.002 0.001 5.553 0.773 0.0 0.001 0.005 0.014 0.0 0.0 0.0 0.0 6.349 50.792
Polyunsaturated (g) 0.005 0.003 0.007 0.472 2.215 0.001 0.004 0.012 0.002 0.0 0.0 0.001 0.0 2.721 21.768