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Raciónes: 8

Ingredientes

Cost per serving $1.20 view details

Direcciones

  1. Layer sweet potatoes slices, onion slices and green pepper in a 2 qt casserole. Brown meat in warm oil, put the meat in casserole with potatoes. Mix slightly. Cook garlic tender but not brown, blend in flour and tomatoes, beef broth, sugar and 1/2 tsp. of salt, thyme, pepper and warm pepper sauce, cook and stir till thickened and bubbly, pour over meat and vegetables in casserole. Bake covered at 350 degrees till meat and vegetables are tender, about 1 1/2 hrs. Occasionally spoon sauce over meat and vegetables.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 8 servings
Calories 266  
Calories from Fat 147 55%
Total Fat 16.38g 20%
Saturated Fat 5.47g 22%
Trans Fat 0.09g  
Cholesterol 49mg 16%
Sodium 299mg 12%
Potassium 489mg 14%
Total Carbs 13.95g 4%
Dietary Fiber 2.2g 7%
Sugars 4.06g 3%
Protein 15.49g 25%
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