Receta Round Steak Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 flat steak (round or possibly sirloin)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
0.0g 		tomatoes sauce
61.25g 		vinegar
3.75g 		worcestershire sauce
4.25g 		beef bouillon
120.0g 		potatoes
239.63g 		carrots
81.44g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.81 0.0 0.0 1.37 4.84 0.76 0.27 8.05 32.2
Total Fat (g) n/a 0.11 0.0 0.0 0.26 0.22 0.2 0.02 0.81 3.24
Carbohydrates (g) n/a 3.3 0.03 0.83 0.05 41.86 7.8 2.31 56.18 224.72
Ash (g) n/a 1.23 n/a 0.09 n/a 2.59 0.79 0.09 4.77 19.08
Calories (kcal) n/a 14.7 0.788 3.315 8.4 184.511 33.388 9.9 255.002 1020.008
Starch (g) n/a n/a n/a n/a n/a 37.0 1.16 0.0 38.16 152.64
Sucrose (g) n/a 0.16 n/a n/a n/a 0.41 2.92 0.25 3.74 14.96
Glucose (dextrose) (g) n/a 1.43 n/a n/a n/a 0.79 0.48 0.49 3.19 12.76
Fructose (g) n/a 1.02 n/a n/a n/a 0.65 0.45 0.32 2.43 9.72
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 55.81 3.52 3.34 117.06 190.12 71.9 22.05 463.8 1855.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.6 0.02 0.43 0.0 1.87 3.86 1.05 9.82 39.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.9 0.0 0.0 0.0 5.3 2.3 0.4 8.9 35.6
Calcium (mg) n/a 7.963 0.263 4.548 7.2 28.755 26.874 5.693 81.294 325.176
Iron (mg) n/a 0.62 0.01 0.23 0.2 1.87 0.24 0.05 3.23 12.92
Magnesium (mg) n/a 9.8 0.188 0.553 2.4 55.114 9.772 2.475 80.301 321.204
Phosphorus (mg) n/a 15.925 0.3 2.55 15.6 136.586 28.502 7.178 206.641 826.564
Potassium (mg) n/a 202.738 2.738 34.0 64.8 1008.821 260.592 36.135 1609.823 6439.292
Sodium (mg) n/a 320.95 0.188 41.65 391.2 14.378 56.19 0.99 825.545 3302.18
Zinc (mg) n/a 0.12 0.0 0.01 0.0 0.69 0.2 0.04 1.06 4.24
Copper (mg) n/a 0.074 0.0 0.009 0.0 0.264 0.041 0.01 0.397 1.588
Manganese (mg) n/a 0.067 n/a n/a n/a 0.359 0.114 0.032 0.573 2.292
Selenium (mcg) n/a 0.1 0.0 0.0 0.8 0.7 0.1 0.1 1.9 7.6
Vitamin A, IU (IU) n/a 265.213 n/a 3.358 n/a 4.793 13604.531 0.495 13878.389 55513.556
Retinol (mcg) n/a 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) n/a 13.475 0.0 0.213 0.0 0.0 679.982 0.0 693.67 2774.68
Beta Carotene (mcg) n/a 158.638 0.0 1.828 0.0 2.396 6746.89 0.248 6909.999 27639.996
Vitamin E (mg) n/a 0.87 0.0 0.0 0.0 0.02 0.54 0.0 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 8562.138 0.0 0.0 0.0 0.0 0.814 0.0 8562.952 34251.808
Lutein + zeaxanthin (mcg) n/a 14.088 0.0 2.04 0.0 19.17 208.474 0.99 244.761 979.044
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.0 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 4.3 0.0 0.6 0.0 47.2 4.8 1.8 58.7 234.8
Thiamin (mg) n/a 0.012 0.0 0.003 0.0 0.192 0.057 0.012 0.276 1.104
Riboflavin (mg) n/a 0.043 0.0 0.006 0.024 0.072 0.049 0.007 0.201 0.804
Niacin (mg) n/a 0.6 0.0 0.03 0.936 2.516 0.798 0.03 4.91 19.64
Pantothenic acid (mg) n/a 0.19 n/a n/a n/a 0.719 0.22 0.03 1.158 4.632
Vitamin B-6 (mg) n/a 0.061 0.0 0.0 0.012 0.719 0.114 0.03 0.936 3.744
Folate (mcg) n/a 6.738 0.0 0.34 2.4 38.34 15.473 4.703 67.993 271.972
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.32
Choline (mg) n/a 6.1 0.0 0.1 3.5 29.0 7.2 1.5 47.3 189.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a n/a n/a 0.072 0.008 0.002 0.089 0.356
Threonine (g) n/a 0.025 n/a n/a n/a 0.192 0.155 0.005 0.376 1.504
Isoleucine (g) n/a 0.018 n/a n/a n/a 0.192 0.065 0.002 0.278 1.112
Leucine (g) n/a 0.025 n/a n/a n/a 0.288 0.081 0.007 0.401 1.604
Lysine (g) n/a 0.025 n/a n/a n/a 0.312 0.081 0.01 0.427 1.708
Methionine (g) n/a 0.006 n/a n/a n/a 0.072 0.016 0.0 0.094 0.376
Cystine (g) n/a 0.006 n/a n/a n/a 0.072 0.065 0.0 0.143 0.572
Phenylalanine (g) n/a 0.061 n/a n/a n/a 0.216 0.049 0.007 0.333 1.332
Tyrosine (g) n/a 0.012 n/a n/a n/a 0.192 0.033 0.002 0.239 0.956
Valine (g) n/a 0.018 n/a n/a n/a 0.288 0.057 0.005 0.368 1.472
Arginine (g) n/a 0.018 n/a n/a n/a 0.24 0.073 0.025 0.356 1.424
Histidine (g) n/a 0.012 n/a n/a n/a 0.12 0.033 0.002 0.167 0.668
Alanine (g) n/a 0.025 n/a n/a n/a 0.144 0.09 0.005 0.263 1.052
Aspartic acid (g) n/a 0.123 n/a n/a n/a 1.222 0.155 0.022 1.522 6.088
Glutamic acid (g) n/a 0.398 n/a n/a n/a 0.839 0.301 0.064 1.602 6.408
Glycine (g) n/a 0.018 n/a n/a n/a 0.144 0.041 0.007 0.21 0.84
Proline (g) n/a 0.012 n/a n/a n/a 0.168 0.041 0.002 0.223 0.892
Serine (g) n/a 0.025 n/a n/a n/a 0.216 0.041 0.005 0.286 1.144
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.018 0.0 0.0 0.132 0.072 0.033 0.01 0.265 1.06
Phytosterols (mg) n/a n/a n/a n/a n/a 11.981 n/a 3.713 15.694 62.776
Monounsaturated Fat (g) n/a 0.018 0.0 0.0 0.108 0.0 0.008 0.002 0.137 0.548
Polyunsaturated (g) n/a 0.043 0.0 0.0 0.012 0.096 0.098 0.005 0.253 1.012