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Ingredientes
- 1 flat steak (round or possibly sirloin)
- 1 (8 ounce.) can tomato sauce
- 1 tbsp. vinegar
- 1 tbsp. Worcestershire sauce
- 2 c. beef bouillon
- 6 potatoes
- 6 carrots
- 1 onion, sliced
Direcciones
- Salt, pepper and flour steak. Brown on both sides. Simmer together sauces, vinegar and bouillon (or possibly heat in microwave). Place steak in covered baking dish with vegetables. Pour sauce over this and bake at 350 degrees for 90 min. Remove lid at last 15 min of baking to thicken sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 535g | |
| Recipe makes 4 servings | |
| Calories 255 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 826mg | 34% |
| Potassium 1610mg | 46% |
| Total Carbs 56.18g | 15% |
| Dietary Fiber 8.9g | 30% |
| Sugars 9.82g | 7% |
| Protein 8.05g | 13% |
