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Receta Round Steak Hot Dish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
113.4g 		onion
22.5g 		celery
7.49g 		rice
15.42g 		chicken
20.83g 		cream of mushroom soup
50.5g 		mushrooms
22.0g 		soup
1.25g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.25 0.05 1.1 5.27 0.81 0.41 0.09 33.0 198.0
Total Fat (g) 8.99 0.02 0.01 0.1 1.69 2.97 0.06 0.0 13.86 83.16
Carbohydrates (g) 0.0 2.1 0.22 12.33 0.17 3.39 1.12 0.81 20.14 120.84
Ash (g) 1.25 0.08 0.06 0.1 0.17 0.97 0.37 0.29 3.28 19.68
Calories (kcal) 188.241 9.0 1.199 56.271 38.333 42.925 5.5 3.663 345.131 2070.786
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.01 0.01 n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a 0.44 0.04 0.0 n/a n/a n/a n/a 0.49 2.94
Fructose (g) n/a 0.29 0.04 0.0 n/a n/a n/a n/a 0.33 1.98
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 20.05 7.15 1.79 13.52 42.34 20.04 0.05 183.23 1099.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.14 0.02 0.0 0.74 0.43 0.06 2.33 13.98
Galactose (g) n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.1 0.2 0.0 0.0 0.5 0.1 1.3 7.8
Calcium (mg) 23.814 5.175 2.996 4.317 2.917 6.06 2.42 1.788 49.486 296.916
Iron (mg) 2.1 0.05 0.01 0.66 0.27 0.56 0.17 0.02 3.85 23.1
Magnesium (mg) 27.216 2.25 0.824 3.854 3.958 2.02 3.3 0.75 44.172 265.032
Phosphorus (mg) 240.404 6.525 1.798 17.729 31.875 13.13 14.52 2.638 328.619 1971.714
Potassium (mg) 395.76 32.85 19.476 17.729 31.875 31.31 28.38 9.013 566.393 3398.358
Sodium (mg) 68.039 0.9 5.993 0.771 28.125 325.725 93.5 100.388 623.44 3740.64
Zinc (mg) 4.63 0.04 0.01 0.17 0.52 0.1 0.16 0.01 5.64 33.84
Copper (mg) 0.113 0.009 0.003 0.034 0.01 0.076 0.053 0.004 0.303 1.818
Manganese (mg) 0.011 0.029 0.007 0.168 n/a 0.04 0.02 0.008 0.285 1.71
Selenium (mcg) 30.1 0.1 0.0 2.3 3.8 1.2 0.9 0.1 38.5 231.0
Vitamin A, IU (IU) 0.0 0.45 33.634 0.0 36.875 14.645 0.0 0.188 85.791 514.746
Retinol (mcg) 0.0 0.0 0.0 0.0 11.042 4.04 0.0 0.0 15.082 90.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 0.0 11.042 4.04 0.0 0.013 16.742 100.452
Beta Carotene (mcg) 0.0 0.225 20.225 0.0 0.0 1.01 0.0 0.113 21.573 129.438
Vitamin E (mg) 0.37 0.0 0.02 0.02 0.07 0.41 0.0 0.0 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.62 n/a 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 21.199 0.0 0.0 0.505 0.0 0.338 22.942 137.652
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.2 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Thiamin (mg) 0.102 0.011 0.001 0.089 0.0 0.02 0.02 0.004 0.248 1.488
Riboflavin (mg) 0.159 0.007 0.004 0.008 0.021 0.025 0.004 0.003 0.232 1.392
Niacin (mg) 7.473 0.027 0.024 0.646 0.5 0.212 0.35 0.018 9.25 55.5
Pantothenic acid (mg) 0.714 0.027 0.019 0.156 n/a 0.116 0.178 0.011 1.221 7.326
Vitamin B-6 (mg) 0.737 0.027 0.005 0.025 0.04 0.0 0.013 0.007 0.854 5.124
Folate (mcg) 13.608 4.275 2.697 35.613 0.417 1.01 2.64 0.0 60.259 361.554
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.21 0.0 0.0 0.0 2.01 12.06
Choline (mg) 104.4 1.4 0.5 0.9 15.4 4.9 4.4 0.4 132.2 793.2
Folic acid (mcg) 0.0 0.0 0.0 34.379 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.17 0.002 0.001 0.012 n/a 0.01 0.004 n/a 0.2 1.2
Threonine (g) 0.998 0.005 0.001 0.04 n/a 0.03 0.015 n/a 1.09 6.54
Isoleucine (g) 1.134 0.002 0.001 0.048 n/a 0.04 0.011 n/a 1.237 7.422
Leucine (g) 1.996 0.007 0.002 0.091 n/a 0.066 0.015 n/a 2.177 13.062
Lysine (g) 2.109 0.009 0.002 0.04 n/a 0.045 0.015 n/a 2.221 13.326
Methionine (g) 0.646 0.0 0.001 0.026 n/a 0.015 0.004 n/a 0.693 4.158
Cystine (g) 0.329 0.0 0.0 0.023 n/a 0.01 0.002 n/a 0.364 2.184
Phenylalanine (g) 0.987 0.007 0.001 0.059 n/a 0.035 0.011 n/a 1.1 6.6
Tyrosine (g) 0.794 0.002 0.001 0.037 n/a 0.03 0.007 n/a 0.871 5.226
Valine (g) 1.236 0.005 0.002 0.068 n/a 0.045 0.031 n/a 1.387 8.322
Arginine (g) 1.622 0.023 0.001 0.091 n/a 0.035 0.011 n/a 1.783 10.698
Histidine (g) 0.794 0.002 0.001 0.026 n/a 0.02 0.007 n/a 0.85 5.1
Alanine (g) 1.52 0.005 0.001 0.063 n/a 0.03 0.026 n/a 1.645 9.87
Aspartic acid (g) 2.279 0.02 0.009 0.103 n/a 0.056 0.026 n/a 2.494 14.964
Glutamic acid (g) 3.753 0.059 0.007 0.214 n/a 0.187 0.046 n/a 4.266 25.596
Glycine (g) 1.52 0.007 0.001 0.051 n/a 0.025 0.013 n/a 1.617 9.702
Proline (g) 1.191 0.002 0.001 0.052 n/a 0.071 0.011 n/a 1.329 7.974
Serine (g) 0.987 0.005 0.001 0.059 n/a 0.04 0.013 n/a 1.105 6.63
Cholesterol (mg) 45.359 0.0 0.0 0.0 10.417 0.0 0.0 0.0 55.776 334.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.009 0.003 0.028 0.469 0.697 0.007 0.001 4.751 28.506
Phytosterols (mg) n/a 3.375 0.449 n/a n/a n/a n/a 0.0 3.824 22.944
Monounsaturated Fat (g) 3.89 0.002 0.002 0.032 0.683 0.561 0.002 0.001 5.173 31.038
Polyunsaturated (g) 0.34 0.005 0.006 0.028 0.413 0.722 0.026 0.002 1.541 9.246