Receta Round Steak In Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. round steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		mushroom soup
305.0g 		beef stock
60.0g 		onions
22.5g 		parsley
1.19g 		celery
71.2g 		carrots
108.58g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 10.68 0.68 0.25 0.04 0.49 1.01 1.09 14.23 14.23
Total Fat (g) n/a 22.27 0.13 0.02 0.01 0.12 0.26 0.1 22.91 22.91
Carbohydrates (g) n/a 23.18 0.02 2.1 0.08 2.11 10.4 9.25 47.14 47.14
Ash (g) n/a 3.66 0.63 0.08 0.03 0.53 1.05 0.35 6.33 6.33
Calories (kcal) n/a 332.45 4.2 9.0 0.428 11.392 44.518 39.6 441.587 441.587
Starch (g) n/a n/a n/a 0.0 n/a 0.0 1.55 0.0 1.55 1.55
Sucrose (g) n/a n/a n/a 0.22 n/a 0.08 3.9 0.98 5.18 5.18
Glucose (dextrose) (g) n/a n/a n/a 0.44 n/a 0.39 0.64 1.95 3.43 3.43
Fructose (g) n/a n/a n/a 0.29 n/a 0.36 0.6 1.28 2.53 2.53
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 245.22 58.53 20.05 1.04 67.95 95.87 88.22 576.87 576.87
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.0 0.0 0.95 0.01 1.3 5.15 4.2 15.61 15.61
Galactose (g) n/a n/a n/a 0.0 n/a 0.47 0.0 0.0 0.47 0.47
Dietary Fiber (g) n/a 0.6 0.0 0.4 0.0 1.1 3.0 1.7 6.9 6.9
Calcium (mg) n/a 70.15 3.6 5.175 1.639 28.48 35.831 22.77 167.645 167.645
Iron (mg) n/a 2.14 0.1 0.05 0.07 0.14 0.33 0.21 3.03 3.03
Magnesium (mg) n/a 21.35 1.2 2.25 0.594 7.832 13.03 9.9 56.155 56.155
Phosphorus (mg) n/a 67.1 7.8 6.525 0.689 17.088 38.003 28.71 165.915 165.915
Potassium (mg) n/a 384.3 32.4 32.85 6.579 185.12 347.456 144.54 1133.245 1133.245
Sodium (mg) n/a 2016.05 195.6 0.9 0.665 56.96 74.92 3.96 2349.055 2349.055
Zinc (mg) n/a 2.44 0.0 0.04 0.01 0.09 0.26 0.17 3.01 3.01
Copper (mg) n/a 0.122 0.0 0.009 0.002 0.028 0.054 0.04 0.255 0.255
Manganese (mg) n/a 0.305 0.006 0.029 0.002 0.071 0.152 0.129 0.694 0.694
Selenium (mcg) n/a 8.8 0.4 0.1 0.0 0.3 0.1 0.5 10.3 10.3
Vitamin A, IU (IU) n/a 100.65 0.0 0.45 100.035 319.688 18139.375 1.98 18662.178 18662.178
Retinol (mcg) n/a 24.4 0.0 0.0 0.0 0.0 0.0 0.0 24.4 24.4
Vitamin A, RAE (mcg_RAE) n/a 27.45 0.0 0.0 4.999 15.664 906.643 0.0 954.756 954.756
Beta Carotene (mcg) n/a 9.15 0.0 0.225 60.016 192.24 8995.853 0.99 9258.474 9258.474
Vitamin E (mg) n/a 1.95 0.0 0.0 0.01 0.19 0.72 0.02 2.89 2.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1.086 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) n/a 3.05 0.0 0.9 66.037 201.496 277.965 3.96 553.408 553.408
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1.7 1.6 2.2 6.4 7.3 19.2 19.2
Thiamin (mg) n/a 0.061 0.0 0.011 0.001 0.014 0.076 0.05 0.213 0.213
Riboflavin (mg) n/a 0.275 0.012 0.007 0.001 0.043 0.065 0.03 0.432 0.432
Niacin (mg) n/a 3.965 0.468 0.027 0.016 0.228 1.064 0.119 5.886 5.886
Pantothenic acid (mg) n/a 0.61 0.012 0.027 0.005 0.178 0.293 0.119 1.244 1.244
Vitamin B-6 (mg) n/a 0.122 0.006 0.027 0.001 0.05 0.152 0.119 0.477 0.477
Folate (mcg) n/a 6.1 1.2 4.275 1.805 25.632 20.63 18.81 78.452 78.452
Vitamin B-12 (mcg) n/a 0.15 0.04 0.0 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) n/a 33.6 1.7 1.4 0.2 4.3 9.6 6.0 56.8 56.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.001 0.007 0.011 0.01 0.031 0.031
Threonine (g) n/a n/a n/a 0.005 0.001 0.014 0.206 0.02 0.246 0.246
Isoleucine (g) n/a n/a n/a 0.002 0.001 0.014 0.087 0.01 0.115 0.115
Leucine (g) n/a n/a n/a 0.007 0.002 0.021 0.109 0.03 0.169 0.169
Lysine (g) n/a n/a n/a 0.009 0.002 0.021 0.109 0.04 0.181 0.181
Methionine (g) n/a n/a n/a 0.0 0.0 0.007 0.022 0.0 0.029 0.029
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.087 0.0 0.087 0.087
Phenylalanine (g) n/a n/a n/a 0.007 0.002 0.014 0.065 0.03 0.118 0.118
Tyrosine (g) n/a n/a n/a 0.002 0.001 0.007 0.043 0.01 0.064 0.064
Valine (g) n/a n/a n/a 0.005 0.002 0.021 0.076 0.02 0.124 0.124
Arginine (g) n/a n/a n/a 0.023 0.001 0.014 0.098 0.099 0.235 0.235
Histidine (g) n/a n/a n/a 0.002 0.001 0.007 0.043 0.01 0.063 0.063
Alanine (g) n/a n/a n/a 0.005 0.002 0.014 0.119 0.02 0.16 0.16
Aspartic acid (g) n/a n/a n/a 0.02 0.003 0.085 0.206 0.089 0.405 0.405
Glutamic acid (g) n/a n/a n/a 0.059 0.003 0.064 0.402 0.257 0.785 0.785
Glycine (g) n/a n/a n/a 0.007 0.002 0.014 0.054 0.03 0.107 0.107
Proline (g) n/a n/a n/a 0.002 0.002 0.014 0.054 0.01 0.083 0.083
Serine (g) n/a n/a n/a 0.005 0.002 0.014 0.054 0.02 0.094 0.094
Cholesterol (mg) n/a 24.4 0.0 0.0 0.0 0.0 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 5.856 0.066 0.009 0.002 0.028 0.043 0.04 6.044 6.044
Phytosterols (mg) n/a n/a n/a 3.375 0.059 4.272 n/a 14.85 22.556 22.556
Monounsaturated Fat (g) n/a 9.791 0.054 0.002 0.004 0.021 0.011 0.01 9.892 9.892
Polyunsaturated (g) n/a 5.643 0.006 0.005 0.001 0.057 0.13 0.02 5.861 5.861