Receta Round Steak Italiano - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
steak
113.4g |
sausage
28.35g |
apple juice
46.5g |
pepper
0.07g |
onion
18.0g |
garlic salt
0.35g |
oregano
0.06g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 25.02 | 4.04 | 0.05 | 0.01 | 0.2 | 0.06 | 0.01 | 29.37 | 234.96 |
Total Fat (g) | 8.99 | 8.88 | 0.06 | 0.0 | 0.02 | 0.0 | 0.01 | 17.96 | 143.68 |
Carbohydrates (g) | 0.0 | 0.18 | 5.25 | 0.04 | 1.68 | 0.25 | 0.04 | 7.46 | 59.68 |
Ash (g) | 1.25 | 0.77 | 0.11 | 0.0 | 0.06 | 0.01 | 0.0 | 2.2 | 17.6 |
Calories (kcal) | 188.24 | 98.091 | 21.39 | 0.169 | 7.2 | 1.162 | 0.191 | 316.443 | 2531.544 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.59 | n/a | 0.18 | n/a | 0.0 | 0.76 | 6.08 |
Glucose (dextrose) (g) | n/a | n/a | 1.22 | n/a | 0.35 | n/a | 0.0 | 1.58 | 12.64 |
Fructose (g) | n/a | n/a | 2.66 | n/a | 0.23 | n/a | 0.0 | 2.9 | 23.2 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 78.29 | 14.48 | 41.03 | 0.01 | 16.04 | 0.02 | 0.0 | 149.88 | 1199.04 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 4.47 | 0.0 | 0.76 | 0.09 | 0.0 | 5.32 | 42.56 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 4.0 |
Calcium (mg) | 23.813 | 5.103 | 3.72 | 0.29 | 4.14 | 0.28 | 0.985 | 38.331 | 306.648 |
Iron (mg) | 2.1 | 0.33 | 0.06 | 0.02 | 0.04 | 0.01 | 0.03 | 2.58 | 20.64 |
Magnesium (mg) | 27.215 | 3.969 | 2.325 | 0.129 | 1.8 | 0.203 | 0.169 | 35.81 | 286.48 |
Phosphorus (mg) | 240.403 | 40.257 | 3.255 | 0.115 | 5.22 | 1.46 | 0.125 | 290.834 | 2326.672 |
Potassium (mg) | 395.757 | 71.726 | 46.965 | 0.834 | 26.28 | 3.854 | 1.043 | 546.458 | 4371.664 |
Sodium (mg) | 68.038 | 207.239 | 1.86 | 0.029 | 0.72 | 0.091 | 0.009 | 277.987 | 2223.896 |
Zinc (mg) | 4.63 | 0.51 | 0.01 | 0.0 | 0.03 | 0.01 | 0.0 | 5.19 | 41.52 |
Copper (mg) | 0.113 | 0.023 | 0.005 | 0.001 | 0.007 | 0.001 | 0.001 | 0.15 | 1.2 |
Manganese (mg) | 0.011 | 0.017 | 0.033 | 0.004 | 0.023 | 0.002 | 0.003 | 0.093 | 0.744 |
Selenium (mcg) | 30.1 | 7.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 37.4 | 299.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.465 | 0.198 | 0.36 | 0.0 | 4.314 | 5.337 | 42.696 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.216 | 0.226 | 1.808 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.103 | 0.18 | 0.0 | 2.57 | 2.853 | 22.824 |
Vitamin E (mg) | 0.37 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.4 | 3.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 7.44 | 0.136 | 0.72 | 0.0 | 0.539 | 8.835 | 70.68 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.16 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.4 | 0.0 | 1.3 | 0.1 | 0.0 | 2.4 | 19.2 |
Thiamin (mg) | 0.102 | 0.162 | 0.009 | 0.0 | 0.009 | 0.002 | 0.0 | 0.284 | 2.272 |
Riboflavin (mg) | 0.159 | 0.048 | 0.009 | 0.0 | 0.005 | 0.001 | 0.0 | 0.223 | 1.784 |
Niacin (mg) | 7.473 | 0.921 | 0.033 | 0.001 | 0.022 | 0.002 | 0.004 | 8.455 | 67.64 |
Pantothenic acid (mg) | 0.714 | 0.145 | 0.023 | n/a | 0.022 | n/a | n/a | 0.904 | 7.232 |
Vitamin B-6 (mg) | 0.737 | 0.085 | 0.009 | 0.0 | 0.022 | 0.01 | 0.001 | 0.864 | 6.912 |
Folate (mcg) | 13.608 | 2.268 | 0.0 | 0.007 | 3.42 | 0.007 | 0.171 | 19.481 | 155.848 |
Vitamin B-12 (mcg) | 1.8 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.06 | 16.48 |
Choline (mg) | 104.4 | n/a | 0.8 | 0.0 | 1.1 | 0.2 | 0.0 | 106.6 | 852.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.17 | 0.031 | n/a | n/a | 0.002 | 0.001 | n/a | 0.204 | 1.632 |
Threonine (g) | 0.998 | 0.159 | n/a | n/a | 0.004 | 0.002 | n/a | 1.162 | 9.296 |
Isoleucine (g) | 1.134 | 0.147 | n/a | n/a | 0.002 | 0.002 | n/a | 1.285 | 10.28 |
Leucine (g) | 1.996 | 0.272 | n/a | n/a | 0.005 | 0.004 | n/a | 2.277 | 18.216 |
Lysine (g) | 2.109 | 0.306 | n/a | n/a | 0.007 | 0.002 | n/a | 2.425 | 19.4 |
Methionine (g) | 0.646 | 0.099 | n/a | n/a | 0.0 | 0.001 | n/a | 0.747 | 5.976 |
Cystine (g) | 0.329 | 0.04 | n/a | n/a | 0.0 | 0.001 | n/a | 0.369 | 2.952 |
Phenylalanine (g) | 0.987 | 0.136 | n/a | n/a | 0.005 | 0.002 | n/a | 1.13 | 9.04 |
Tyrosine (g) | 0.794 | 0.116 | n/a | n/a | 0.002 | 0.001 | n/a | 0.913 | 7.304 |
Valine (g) | 1.236 | 0.162 | n/a | n/a | 0.004 | 0.002 | n/a | 1.404 | 11.232 |
Arginine (g) | 1.622 | 0.238 | n/a | n/a | 0.018 | 0.006 | n/a | 1.884 | 15.072 |
Histidine (g) | 0.794 | 0.116 | n/a | n/a | 0.002 | 0.001 | n/a | 0.913 | 7.304 |
Alanine (g) | 1.52 | 0.227 | n/a | n/a | 0.004 | 0.001 | n/a | 1.751 | 14.008 |
Aspartic acid (g) | 2.279 | 0.337 | n/a | n/a | 0.016 | 0.005 | n/a | 2.637 | 21.096 |
Glutamic acid (g) | 3.753 | 0.558 | n/a | n/a | 0.047 | 0.007 | n/a | 4.366 | 34.928 |
Glycine (g) | 1.52 | 0.247 | n/a | n/a | 0.005 | 0.002 | n/a | 1.773 | 14.184 |
Proline (g) | 1.191 | 0.187 | n/a | n/a | 0.002 | 0.001 | n/a | 1.38 | 11.04 |
Serine (g) | 0.987 | 0.156 | n/a | n/a | 0.004 | 0.002 | n/a | 1.148 | 9.184 |
Cholesterol (mg) | 45.359 | 21.546 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.905 | 535.24 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.538 | 3.195 | 0.009 | 0.001 | 0.007 | 0.0 | 0.002 | 6.752 | 54.016 |
Phytosterols (mg) | n/a | 0.0 | n/a | 0.061 | 2.7 | 0.028 | 0.127 | 2.916 | 23.328 |
Monounsaturated Fat (g) | 3.89 | 4.065 | 0.005 | 0.001 | 0.002 | 0.0 | 0.0 | 7.963 | 63.704 |
Polyunsaturated (g) | 0.34 | 1.143 | 0.019 | 0.001 | 0.004 | 0.001 | 0.003 | 1.51 | 12.08 |