Receta Round Steak Italiano - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
steak
113.4g |
salt
1.0g |
oregano
0.08g |
pepper
0.09g |
spaghetti sauce
73.24g |
onions
74.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 0.0 | 0.01 | 0.01 | 1.3 | 0.63 | 26.97 | 161.82 |
| Total Fat (g) | 8.99 | 0.0 | 0.01 | 0.0 | 1.97 | 0.07 | 11.04 | 66.24 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.05 | 0.06 | 10.08 | 3.0 | 13.19 | 79.14 |
| Ash (g) | 1.25 | 1.0 | 0.01 | 0.0 | 1.47 | 0.7 | 4.43 | 26.58 |
| Calories (kcal) | 188.241 | 0.0 | 0.255 | 0.225 | 63.717 | 14.187 | 266.626 | 1599.756 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.29 | 0.0 | 0.01 | 0.01 | 58.6 | 70.26 | 207.17 | 1243.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.47 | 1.64 | 8.12 | 48.72 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 2.9 | 17.4 |
| Calcium (mg) | 23.814 | 0.24 | 1.313 | 0.386 | 16.112 | 33.6 | 75.465 | 452.79 |
| Iron (mg) | 2.1 | 0.0 | 0.04 | 0.03 | 0.53 | 0.1 | 2.79 | 16.74 |
| Magnesium (mg) | 27.216 | 0.01 | 0.225 | 0.171 | 15.38 | 4.48 | 47.482 | 284.892 |
| Phosphorus (mg) | 240.404 | 0.0 | 0.167 | 0.153 | 26.366 | 20.907 | 287.996 | 1727.976 |
| Potassium (mg) | 395.76 | 0.08 | 1.391 | 1.112 | 231.433 | 82.88 | 712.656 | 4275.936 |
| Sodium (mg) | 68.039 | 387.58 | 0.013 | 0.039 | 300.277 | 277.013 | 1032.961 | 6197.766 |
| Zinc (mg) | 4.63 | 0.0 | 0.0 | 0.0 | 0.4 | 0.22 | 5.24 | 31.44 |
| Copper (mg) | 0.113 | 0.0 | 0.001 | 0.001 | 0.139 | 0.045 | 0.299 | 1.794 |
| Manganese (mg) | 0.011 | 0.001 | 0.004 | 0.005 | 0.117 | 0.075 | 0.213 | 1.278 |
| Selenium (mcg) | 30.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 31.3 | 187.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.753 | 0.264 | 550.752 | 0.747 | 557.516 | 3345.096 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.288 | 0.013 | 27.831 | 0.0 | 28.131 | 168.786 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.427 | 0.138 | 328.108 | 0.747 | 332.419 | 1994.514 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.02 | 0.0 | 1.76 | 0.05 | 2.2 | 13.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 9268.311 | 0.0 | 9268.316 | 55609.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.718 | 0.181 | 128.899 | 1.493 | 131.292 | 787.752 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.2 | 4.7 | 28.2 |
| Thiamin (mg) | 0.102 | 0.0 | 0.0 | 0.0 | 0.015 | 0.022 | 0.139 | 0.834 |
| Riboflavin (mg) | 0.159 | 0.0 | 0.0 | 0.0 | 0.044 | 0.007 | 0.211 | 1.266 |
| Niacin (mg) | 7.473 | 0.0 | 0.005 | 0.001 | 2.871 | 0.045 | 10.395 | 62.37 |
| Pantothenic acid (mg) | 0.714 | 0.0 | n/a | n/a | 0.059 | 0.075 | 0.848 | 5.088 |
| Vitamin B-6 (mg) | 0.737 | 0.0 | 0.001 | 0.0 | 0.125 | 0.105 | 0.967 | 5.802 |
| Folate (mcg) | 13.608 | 0.0 | 0.228 | 0.009 | 9.521 | 7.467 | 30.833 | 184.998 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Choline (mg) | 104.4 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 114.5 | 687.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.0 | n/a | n/a | n/a | 0.007 | 0.178 | 1.068 |
| Threonine (g) | 0.998 | 0.0 | n/a | n/a | n/a | 0.015 | 1.013 | 6.078 |
| Isoleucine (g) | 1.134 | 0.0 | n/a | n/a | n/a | 0.022 | 1.156 | 6.936 |
| Leucine (g) | 1.996 | 0.0 | n/a | n/a | n/a | 0.022 | 2.018 | 12.108 |
| Lysine (g) | 2.109 | 0.0 | n/a | n/a | n/a | 0.03 | 2.139 | 12.834 |
| Methionine (g) | 0.646 | 0.0 | n/a | n/a | n/a | 0.007 | 0.654 | 3.924 |
| Cystine (g) | 0.329 | 0.0 | n/a | n/a | n/a | 0.015 | 0.344 | 2.064 |
| Phenylalanine (g) | 0.987 | 0.0 | n/a | n/a | n/a | 0.015 | 1.001 | 6.006 |
| Tyrosine (g) | 0.794 | 0.0 | n/a | n/a | n/a | 0.015 | 0.809 | 4.854 |
| Valine (g) | 1.236 | 0.0 | n/a | n/a | n/a | 0.015 | 1.251 | 7.506 |
| Arginine (g) | 1.622 | 0.0 | n/a | n/a | n/a | 0.082 | 1.704 | 10.224 |
| Histidine (g) | 0.794 | 0.0 | n/a | n/a | n/a | 0.007 | 0.801 | 4.806 |
| Alanine (g) | 1.52 | 0.0 | n/a | n/a | n/a | 0.015 | 1.534 | 9.204 |
| Aspartic acid (g) | 2.279 | 0.0 | n/a | n/a | n/a | 0.03 | 2.309 | 13.854 |
| Glutamic acid (g) | 3.753 | 0.0 | n/a | n/a | n/a | 0.097 | 3.851 | 23.106 |
| Glycine (g) | 1.52 | 0.0 | n/a | n/a | n/a | 0.022 | 1.542 | 9.252 |
| Proline (g) | 1.191 | 0.0 | n/a | n/a | n/a | 0.022 | 1.213 | 7.278 |
| Serine (g) | 0.987 | 0.0 | n/a | n/a | n/a | 0.015 | 1.001 | 6.006 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 1.465 | 0.0 | 46.824 | 280.944 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.538 | 0.0 | 0.002 | 0.001 | 0.513 | 0.015 | 4.069 | 24.414 |
| Phytosterols (mg) | n/a | 0.0 | 0.169 | 0.081 | n/a | n/a | 0.25 | 1.5 |
| Monounsaturated Fat (g) | 3.89 | 0.0 | 0.001 | 0.001 | 0.432 | 0.007 | 4.331 | 25.986 |
| Polyunsaturated (g) | 0.34 | 0.0 | 0.004 | 0.001 | 0.864 | 0.03 | 1.24 | 7.44 |