Receta Round Steak Piquant - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
7.81g |
salt
1.5g |
pepper
0.07g |
steak
113.4g |
oil
5.1g |
tomatoes sauce
61.25g |
sugar
1.58g |
salt
0.19g |
pepper
0.8g |
worcestershire sauce
2.13g |
sauce
0.29g |
onion
12.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 0.0 | 0.01 | 25.02 | 0.0 | 0.81 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.14 | 26.87 | 214.96 |
| Total Fat (g) | 0.08 | 0.0 | 0.0 | 8.99 | 5.1 | 0.11 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 14.32 | 114.56 |
| Carbohydrates (g) | 5.96 | 0.0 | 0.04 | 0.0 | 0.0 | 3.3 | 1.57 | 0.0 | 0.52 | 0.41 | 0.0 | 1.16 | 12.96 | 103.68 |
| Ash (g) | 0.04 | 1.5 | 0.0 | 1.25 | 0.0 | 1.23 | 0.0 | 0.19 | 0.03 | 0.04 | 0.01 | 0.04 | 4.32 | 34.56 |
| Calories (kcal) | 28.438 | 0.0 | 0.169 | 188.24 | 45.084 | 14.7 | 6.095 | 0.0 | 2.04 | 1.658 | 0.035 | 4.95 | 291.408 | 2331.264 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.28 | 2.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 1.43 | n/a | n/a | n/a | n/a | n/a | 0.24 | 1.67 | 13.36 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 1.02 | n/a | n/a | n/a | n/a | n/a | 0.16 | 1.18 | 9.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.93 | 0.0 | 0.01 | 78.29 | 0.0 | 55.81 | 0.0 | 0.0 | 0.08 | 1.67 | 0.28 | 11.03 | 148.1 | 1184.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.57 | 0.0 | 0.01 | 0.21 | 0.0 | 0.52 | 4.94 | 39.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 | 12.8 |
| Calcium (mg) | 1.172 | 0.36 | 0.29 | 23.813 | 0.0 | 7.963 | 0.016 | 0.045 | 3.496 | 2.274 | 0.035 | 2.846 | 42.309 | 338.472 |
| Iron (mg) | 0.36 | 0.0 | 0.02 | 2.1 | 0.0 | 0.62 | 0.0 | 0.0 | 0.23 | 0.11 | 0.0 | 0.03 | 3.48 | 27.84 |
| Magnesium (mg) | 1.719 | 0.015 | 0.129 | 27.215 | 0.0 | 9.8 | 0.0 | 0.002 | 1.552 | 0.276 | 0.035 | 1.238 | 41.981 | 335.848 |
| Phosphorus (mg) | 8.438 | 0.0 | 0.115 | 240.403 | 0.0 | 15.925 | 0.0 | 0.0 | 1.384 | 1.275 | 0.068 | 3.589 | 271.195 | 2169.56 |
| Potassium (mg) | 8.359 | 0.12 | 0.834 | 395.757 | 0.0 | 202.738 | 0.032 | 0.015 | 10.072 | 17.0 | 0.376 | 18.068 | 653.37 | 5226.96 |
| Sodium (mg) | 0.156 | 581.37 | 0.029 | 68.038 | 0.0 | 320.95 | 0.0 | 72.671 | 0.352 | 20.825 | 1.859 | 0.495 | 1066.747 | 8533.976 |
| Zinc (mg) | 0.05 | 0.0 | 0.0 | 4.63 | 0.0 | 0.12 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 4.84 | 38.72 |
| Copper (mg) | 0.011 | 0.0 | 0.001 | 0.113 | 0.0 | 0.074 | 0.0 | 0.0 | 0.009 | 0.004 | 0.0 | 0.005 | 0.218 | 1.744 |
| Manganese (mg) | 0.053 | 0.002 | 0.004 | 0.011 | n/a | 0.067 | 0.0 | 0.0 | 0.045 | n/a | 0.0 | 0.016 | 0.199 | 1.592 |
| Selenium (mcg) | 2.6 | 0.0 | 0.0 | 30.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 32.9 | 263.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.198 | 0.0 | 0.0 | 265.213 | 0.0 | 0.0 | 2.392 | 1.679 | 4.818 | 0.248 | 274.546 | 2196.368 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.021 | 0.168 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 13.475 | 0.0 | 0.0 | 0.12 | 0.106 | 0.241 | 0.0 | 13.952 | 111.616 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.103 | 0.0 | 0.0 | 158.638 | 0.0 | 0.0 | 1.248 | 0.914 | 2.7 | 0.124 | 163.726 | 1309.808 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.37 | 0.47 | 0.87 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.73 | 13.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 8562.138 | 0.0 | 0.0 | 0.048 | 0.0 | 0.0 | 0.0 | 8562.189 | 68497.512 |
| Lutein + zeaxanthin (mcg) | 1.406 | 0.0 | 0.136 | 0.0 | 0.0 | 14.088 | 0.0 | 0.0 | 1.64 | 1.02 | 0.029 | 0.495 | 18.814 | 150.512 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.06 | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.13 | 1.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.9 | 5.7 | 45.6 |
| Thiamin (mg) | 0.062 | 0.0 | 0.0 | 0.102 | 0.0 | 0.012 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.006 | 0.185 | 1.48 |
| Riboflavin (mg) | 0.038 | 0.0 | 0.0 | 0.159 | 0.0 | 0.043 | 0.0 | 0.0 | 0.002 | 0.003 | 0.0 | 0.004 | 0.249 | 1.992 |
| Niacin (mg) | 0.461 | 0.0 | 0.001 | 7.473 | 0.0 | 0.6 | 0.0 | 0.0 | 0.009 | 0.015 | 0.001 | 0.015 | 8.574 | 68.592 |
| Pantothenic acid (mg) | 0.034 | 0.0 | n/a | 0.714 | 0.0 | 0.19 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.015 | 0.954 | 7.632 |
| Vitamin B-6 (mg) | 0.003 | 0.0 | 0.0 | 0.737 | 0.0 | 0.061 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.015 | 0.82 | 6.56 |
| Folate (mcg) | 14.297 | 0.0 | 0.007 | 13.608 | 0.0 | 6.738 | 0.0 | 0.0 | 0.08 | 0.17 | 0.003 | 2.351 | 37.253 | 298.024 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 14.4 |
| Choline (mg) | 0.8 | 0.0 | 0.0 | 104.4 | n/a | 6.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 112.2 | 897.6 |
| Folic acid (mcg) | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 12.034 | 96.272 |
| Tryptophan (g) | 0.01 | 0.0 | n/a | 0.17 | 0.0 | 0.006 | n/a | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.188 | 1.504 |
| Threonine (g) | 0.022 | 0.0 | n/a | 0.998 | 0.0 | 0.025 | n/a | 0.0 | n/a | n/a | 0.0 | 0.002 | 1.047 | 8.376 |
| Isoleucine (g) | 0.028 | 0.0 | n/a | 1.134 | 0.0 | 0.018 | n/a | 0.0 | n/a | n/a | 0.0 | 0.001 | 1.182 | 9.456 |
| Leucine (g) | 0.055 | 0.0 | n/a | 1.996 | 0.0 | 0.025 | n/a | 0.0 | n/a | n/a | 0.0 | 0.004 | 2.08 | 16.64 |
| Lysine (g) | 0.018 | 0.0 | n/a | 2.109 | 0.0 | 0.025 | n/a | 0.0 | n/a | n/a | 0.0 | 0.005 | 2.157 | 17.256 |
| Methionine (g) | 0.014 | 0.0 | n/a | 0.646 | 0.0 | 0.006 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.667 | 5.336 |
| Cystine (g) | 0.017 | 0.0 | n/a | 0.329 | 0.0 | 0.006 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.352 | 2.816 |
| Phenylalanine (g) | 0.041 | 0.0 | n/a | 0.987 | 0.0 | 0.061 | n/a | 0.0 | n/a | n/a | 0.0 | 0.004 | 1.092 | 8.736 |
| Tyrosine (g) | 0.024 | 0.0 | n/a | 0.794 | 0.0 | 0.012 | n/a | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.832 | 6.656 |
| Valine (g) | 0.033 | 0.0 | n/a | 1.236 | 0.0 | 0.018 | n/a | 0.0 | n/a | n/a | 0.0 | 0.002 | 1.29 | 10.32 |
| Arginine (g) | 0.033 | 0.0 | n/a | 1.622 | 0.0 | 0.018 | n/a | 0.0 | n/a | n/a | 0.0 | 0.012 | 1.685 | 13.48 |
| Histidine (g) | 0.018 | 0.0 | n/a | 0.794 | 0.0 | 0.012 | n/a | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.825 | 6.6 |
| Alanine (g) | 0.026 | 0.0 | n/a | 1.52 | 0.0 | 0.025 | n/a | 0.0 | n/a | n/a | 0.0 | 0.002 | 1.572 | 12.576 |
| Aspartic acid (g) | 0.034 | 0.0 | n/a | 2.279 | 0.0 | 0.123 | n/a | 0.0 | n/a | n/a | 0.001 | 0.011 | 2.448 | 19.584 |
| Glutamic acid (g) | 0.272 | 0.0 | n/a | 3.753 | 0.0 | 0.398 | n/a | 0.0 | n/a | n/a | 0.0 | 0.032 | 4.456 | 35.648 |
| Glycine (g) | 0.029 | 0.0 | n/a | 1.52 | 0.0 | 0.018 | n/a | 0.0 | n/a | n/a | 0.0 | 0.004 | 1.571 | 12.568 |
| Proline (g) | 0.094 | 0.0 | n/a | 1.191 | 0.0 | 0.012 | n/a | 0.0 | n/a | n/a | 0.0 | 0.001 | 1.298 | 10.384 |
| Serine (g) | 0.041 | 0.0 | n/a | 0.987 | 0.0 | 0.025 | n/a | 0.0 | n/a | n/a | 0.0 | 0.002 | 1.054 | 8.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 362.872 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.132 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.132 | 1.056 |
| Saturated Fat (g) | 0.013 | 0.0 | 0.001 | 3.538 | 0.379 | 0.018 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.005 | 3.962 | 31.696 |
| Phytosterols (mg) | n/a | 0.0 | 0.061 | n/a | 12.75 | n/a | n/a | 0.0 | 0.736 | n/a | n/a | 1.856 | 15.403 | 123.224 |
| Monounsaturated Fat (g) | 0.007 | 0.0 | 0.001 | 3.89 | 1.159 | 0.018 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.001 | 5.084 | 40.672 |
| Polyunsaturated (g) | 0.032 | 0.0 | 0.001 | 0.34 | 3.322 | 0.043 | 0.0 | 0.0 | 0.009 | 0.0 | 0.001 | 0.002 | 3.751 | 30.008 |