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Ingredientes
- 1/2 c. flour
- 2 teaspoon salt
- 1/4 teaspoon pepper
- 2 lbs. round steak, 1 inch thick
- 3 tbsp. veg. oil
- 2 (8 ounce.) cans tomato sauce
- 1 tbsp. sugar
- 1/4 teaspoon salt
- 1 tbsp. pepper
- 1 tbsp. Worcestershire sauce
- 2 dashes Tabasco sauce
- 1 med. onion, sliced
Direcciones
- Combine flour, salt, and pepper. Cut steak into 6 serving pcs; dredge in flour. Put in oven-proof skillet with lid. Heat oil to medium-warm, slowly brown meat on both sides. Drain fat. Combine rest of ingredients, except onion slices, and pour over steak. Simmer, uncovered, about 5 min. Top with onion slices. Cover. Place in oven and bake at 350 degrees till fork tender, 1 or possibly 1 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 8 servings | |
| Calories 291 | |
| Calories from Fat 128 | 44% |
| Total Fat 14.32g | 18% |
| Saturated Fat 3.96g | 16% |
| Trans Fat 0.13g | |
| Cholesterol 45mg | 15% |
| Sodium 1067mg | 44% |
| Potassium 653mg | 19% |
| Total Carbs 12.96g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.94g | 3% |
| Protein 26.87g | 43% |
