Receta Round Steak & Rice - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
steak
85.05g |
oil
3.4g |
onion
18.0g |
rice
23.13g |
beef broth
54.38g |
water
29.63g |
soy sauce
6.0g |
pepper
12.2g |
pimento
7.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.76 | 0.0 | 0.2 | 1.65 | 0.62 | 0.0 | 0.38 | 0.1 | 0.08 | 21.79 | 174.32 |
| Total Fat (g) | 6.74 | 3.4 | 0.02 | 0.15 | 0.12 | 0.0 | 0.0 | 0.02 | 0.02 | 10.48 | 83.84 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.68 | 18.49 | 0.02 | 0.0 | 0.46 | 0.57 | 0.36 | 21.58 | 172.64 |
| Ash (g) | 0.94 | 0.0 | 0.06 | 0.15 | 0.57 | 0.03 | 0.92 | 0.05 | 0.03 | 2.75 | 22.0 |
| Calories (kcal) | 141.181 | 30.056 | 7.2 | 84.406 | 3.806 | 0.0 | 3.18 | 2.44 | 1.63 | 273.899 | 2191.192 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.18 | 0.02 | n/a | n/a | n/a | 0.01 | n/a | 0.21 | 1.68 |
| Glucose (dextrose) (g) | n/a | n/a | 0.35 | 0.0 | n/a | n/a | n/a | 0.14 | n/a | 0.5 | 4.0 |
| Fructose (g) | n/a | n/a | 0.23 | 0.0 | n/a | n/a | n/a | 0.14 | n/a | 0.37 | 2.96 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.72 | 0.0 | 16.04 | 2.69 | 53.04 | 29.6 | 4.25 | 11.45 | 6.6 | 182.38 | 1459.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.76 | 0.03 | 0.0 | 0.0 | 0.1 | 0.29 | 0.19 | 1.38 | 11.04 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 8.0 |
| Calcium (mg) | 17.86 | 0.0 | 4.14 | 6.475 | 3.263 | 0.889 | 1.14 | 1.22 | 0.425 | 35.411 | 283.288 |
| Iron (mg) | 1.57 | 0.0 | 0.04 | 1.0 | 0.09 | 0.0 | 0.12 | 0.04 | 0.12 | 2.98 | 23.84 |
| Magnesium (mg) | 20.412 | 0.0 | 1.8 | 5.781 | 1.088 | 0.296 | 2.58 | 1.22 | 0.425 | 33.602 | 268.816 |
| Phosphorus (mg) | 180.303 | 0.0 | 5.22 | 26.594 | 7.069 | 0.0 | 7.5 | 2.44 | 1.205 | 230.33 | 1842.64 |
| Potassium (mg) | 296.82 | 0.0 | 26.28 | 26.594 | 29.363 | 0.0 | 13.02 | 21.346 | 11.198 | 424.62 | 3396.96 |
| Sodium (mg) | 51.029 | 0.0 | 0.72 | 1.156 | 177.263 | 1.185 | 338.22 | 0.366 | 0.992 | 570.931 | 4567.448 |
| Zinc (mg) | 3.47 | 0.0 | 0.03 | 0.25 | 0.0 | 0.0 | 0.03 | 0.02 | 0.01 | 3.82 | 30.56 |
| Copper (mg) | 0.085 | 0.0 | 0.007 | 0.051 | 0.0 | 0.003 | 0.006 | 0.009 | 0.004 | 0.164 | 1.312 |
| Manganese (mg) | 0.009 | n/a | 0.023 | 0.252 | 0.005 | 0.0 | 0.025 | 0.015 | 0.006 | 0.336 | 2.688 |
| Selenium (mcg) | 22.5 | 0.0 | 0.1 | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 212.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 45.131 | 188.173 | 233.664 | 1869.312 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.196 | 9.426 | 11.622 | 92.976 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 25.371 | 104.47 | 130.021 | 1040.168 |
| Vitamin E (mg) | 0.28 | 0.31 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.72 | 5.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 41.593 | 25.94 | 68.254 | 546.032 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 6.0 | 17.2 | 137.6 |
| Thiamin (mg) | 0.077 | 0.0 | 0.009 | 0.134 | 0.0 | 0.0 | 0.002 | 0.007 | 0.001 | 0.23 | 1.84 |
| Riboflavin (mg) | 0.119 | 0.0 | 0.005 | 0.012 | 0.011 | 0.0 | 0.01 | 0.004 | 0.004 | 0.165 | 1.32 |
| Niacin (mg) | 5.605 | 0.0 | 0.022 | 0.969 | 0.424 | 0.0 | 0.132 | 0.059 | 0.044 | 7.254 | 58.032 |
| Pantothenic acid (mg) | 0.536 | 0.0 | 0.022 | 0.234 | 0.011 | 0.0 | 0.018 | 0.012 | 0.001 | 0.833 | 6.664 |
| Vitamin B-6 (mg) | 0.553 | 0.0 | 0.022 | 0.037 | 0.005 | 0.0 | 0.009 | 0.027 | 0.016 | 0.668 | 5.344 |
| Folate (mcg) | 10.206 | 0.0 | 3.42 | 53.419 | 1.088 | 0.0 | 0.84 | 1.22 | 0.425 | 70.617 | 564.936 |
| Vitamin B-12 (mcg) | 1.35 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.39 | 11.12 |
| Choline (mg) | 78.3 | n/a | 1.1 | 1.3 | 1.6 | 0.0 | 1.1 | 0.7 | 0.4 | 84.6 | 676.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 412.552 |
| Tryptophan (g) | 0.128 | 0.0 | 0.002 | 0.019 | n/a | n/a | 0.005 | 0.001 | 0.001 | 0.155 | 1.24 |
| Threonine (g) | 0.748 | 0.0 | 0.004 | 0.06 | n/a | n/a | 0.015 | 0.005 | 0.003 | 0.835 | 6.68 |
| Isoleucine (g) | 0.85 | 0.0 | 0.002 | 0.072 | n/a | n/a | 0.018 | 0.002 | 0.003 | 0.947 | 7.576 |
| Leucine (g) | 1.497 | 0.0 | 0.005 | 0.136 | n/a | n/a | 0.03 | 0.005 | 0.004 | 1.678 | 13.424 |
| Lysine (g) | 1.582 | 0.0 | 0.007 | 0.06 | n/a | n/a | 0.022 | 0.005 | 0.004 | 1.679 | 13.432 |
| Methionine (g) | 0.485 | 0.0 | 0.0 | 0.039 | n/a | n/a | 0.005 | 0.001 | 0.001 | 0.531 | 4.248 |
| Cystine (g) | 0.247 | 0.0 | 0.0 | 0.035 | n/a | n/a | 0.007 | 0.001 | 0.001 | 0.291 | 2.328 |
| Phenylalanine (g) | 0.74 | 0.0 | 0.005 | 0.088 | n/a | n/a | 0.02 | 0.011 | 0.002 | 0.866 | 6.928 |
| Tyrosine (g) | 0.595 | 0.0 | 0.002 | 0.056 | n/a | n/a | 0.014 | 0.001 | 0.001 | 0.669 | 5.352 |
| Valine (g) | 0.927 | 0.0 | 0.004 | 0.102 | n/a | n/a | 0.019 | 0.005 | 0.004 | 1.059 | 8.472 |
| Arginine (g) | 1.216 | 0.0 | 0.018 | 0.136 | n/a | n/a | 0.026 | 0.004 | 0.004 | 1.404 | 11.232 |
| Histidine (g) | 0.595 | 0.0 | 0.002 | 0.039 | n/a | n/a | 0.01 | 0.001 | 0.001 | 0.649 | 5.192 |
| Alanine (g) | 1.14 | 0.0 | 0.004 | 0.095 | n/a | n/a | 0.017 | 0.005 | 0.004 | 1.263 | 10.104 |
| Aspartic acid (g) | 1.709 | 0.0 | 0.016 | 0.155 | n/a | n/a | 0.04 | 0.026 | 0.011 | 1.958 | 15.664 |
| Glutamic acid (g) | 2.815 | 0.0 | 0.047 | 0.321 | n/a | n/a | 0.089 | 0.023 | 0.011 | 3.306 | 26.448 |
| Glycine (g) | 1.14 | 0.0 | 0.005 | 0.076 | n/a | n/a | 0.017 | 0.004 | 0.003 | 1.245 | 9.96 |
| Proline (g) | 0.893 | 0.0 | 0.002 | 0.079 | n/a | n/a | 0.028 | 0.002 | 0.004 | 1.007 | 8.056 |
| Serine (g) | 0.74 | 0.0 | 0.004 | 0.088 | n/a | n/a | 0.022 | 0.006 | 0.003 | 0.862 | 6.896 |
| Cholesterol (mg) | 34.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.02 | 272.16 |
| Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.704 |
| Saturated Fat (g) | 2.654 | 0.253 | 0.007 | 0.042 | 0.06 | 0.0 | 0.001 | 0.007 | 0.004 | 3.026 | 24.208 |
| Phytosterols (mg) | n/a | 8.5 | 2.7 | n/a | n/a | n/a | n/a | 1.098 | 0.638 | 12.936 | 103.488 |
| Monounsaturated Fat (g) | 2.917 | 0.773 | 0.002 | 0.049 | 0.049 | 0.0 | 0.001 | 0.001 | 0.001 | 3.793 | 30.344 |
| Polyunsaturated (g) | 0.255 | 2.215 | 0.004 | 0.042 | 0.005 | 0.0 | 0.001 | 0.007 | 0.011 | 2.54 | 20.32 |