Receta Round Steak Roll Up - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
steak
141.75g |
mustard
0.94g |
bacon
3.63g |
onion soup
0.94g |
cream of mushroom soup
37.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 31.27 | 0.04 | 0.42 | 0.07 | 0.61 | 32.41 | 259.28 |
| Total Fat (g) | 11.24 | 0.04 | 1.63 | 0.0 | 2.23 | 15.14 | 121.12 |
| Carbohydrates (g) | 0.0 | 0.05 | 0.02 | 0.61 | 2.55 | 3.23 | 25.84 |
| Ash (g) | 1.56 | 0.03 | 0.09 | 0.22 | 0.73 | 2.63 | 21.04 |
| Calories (kcal) | 235.299 | 0.628 | 16.603 | 2.747 | 32.194 | 287.47 | 2299.76 |
| Starch (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 97.86 | 0.77 | 1.46 | 0.04 | 31.76 | 131.89 | 1055.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.04 | 0.55 | 0.6 | 4.8 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 29.767 | 0.544 | 0.218 | 1.341 | 4.545 | 36.414 | 291.312 |
| Iron (mg) | 2.62 | 0.01 | 0.02 | 0.01 | 0.42 | 3.09 | 24.72 |
| Magnesium (mg) | 34.019 | 0.459 | 0.435 | 0.563 | 1.515 | 36.991 | 295.928 |
| Phosphorus (mg) | 300.502 | 0.994 | 6.815 | 1.978 | 9.848 | 320.136 | 2561.088 |
| Potassium (mg) | 494.694 | 1.294 | 7.54 | 6.759 | 23.483 | 533.77 | 4270.16 |
| Sodium (mg) | 85.048 | 10.641 | 30.196 | 75.291 | 244.294 | 445.469 | 3563.752 |
| Zinc (mg) | 5.78 | 0.01 | 0.04 | 0.01 | 0.08 | 5.92 | 47.36 |
| Copper (mg) | 0.142 | 0.001 | 0.003 | 0.003 | 0.057 | 0.205 | 1.64 |
| Manganese (mg) | 0.014 | 0.004 | 0.001 | 0.006 | 0.03 | 0.055 | 0.44 |
| Selenium (mcg) | 37.6 | 0.3 | 0.7 | 0.0 | 0.9 | 39.6 | 316.8 |
| Vitamin A, IU (IU) | 0.0 | 0.666 | 1.341 | 0.141 | 10.984 | 13.131 | 105.048 |
| Retinol (mcg) | 0.0 | 0.0 | 0.399 | 0.0 | 3.03 | 3.429 | 27.432 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.038 | 0.399 | 0.009 | 3.03 | 3.476 | 27.808 |
| Beta Carotene (mcg) | 0.0 | 0.272 | 0.0 | 0.084 | 0.758 | 1.114 | 8.912 |
| Vitamin E (mg) | 0.47 | 0.0 | 0.01 | 0.0 | 0.31 | 0.79 | 6.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.169 | 0.0 | 0.253 | 0.379 | 0.801 | 6.408 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | 0.01 | n/a | 0.03 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.128 | 0.003 | 0.01 | 0.003 | 0.015 | 0.159 | 1.272 |
| Riboflavin (mg) | 0.198 | 0.0 | 0.004 | 0.003 | 0.019 | 0.224 | 1.792 |
| Niacin (mg) | 9.341 | 0.005 | 0.139 | 0.014 | 0.159 | 9.658 | 77.264 |
| Pantothenic acid (mg) | 0.893 | 0.003 | 0.019 | 0.008 | 0.087 | 1.01 | 8.08 |
| Vitamin B-6 (mg) | 0.921 | 0.001 | 0.008 | 0.005 | 0.0 | 0.935 | 7.48 |
| Folate (mcg) | 17.01 | 0.066 | 0.073 | 0.0 | 0.758 | 17.905 | 143.24 |
| Vitamin B-12 (mcg) | 2.25 | 0.0 | 0.03 | 0.0 | 0.0 | 2.28 | 18.24 |
| Choline (mg) | 130.5 | 0.2 | 1.7 | 0.3 | 3.7 | 136.4 | 1091.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.213 | 0.0 | 0.004 | n/a | 0.008 | 0.224 | 1.792 |
| Threonine (g) | 1.247 | 0.002 | 0.016 | n/a | 0.023 | 1.288 | 10.304 |
| Isoleucine (g) | 1.417 | 0.001 | 0.02 | n/a | 0.03 | 1.469 | 11.752 |
| Leucine (g) | 2.495 | 0.003 | 0.033 | n/a | 0.049 | 2.579 | 20.632 |
| Lysine (g) | 2.636 | 0.003 | 0.035 | n/a | 0.034 | 2.708 | 21.664 |
| Methionine (g) | 0.808 | 0.001 | 0.009 | n/a | 0.011 | 0.829 | 6.632 |
| Cystine (g) | 0.411 | 0.001 | 0.005 | n/a | 0.008 | 0.424 | 3.392 |
| Phenylalanine (g) | 1.233 | 0.002 | 0.017 | n/a | 0.027 | 1.278 | 10.224 |
| Tyrosine (g) | 0.992 | 0.001 | 0.013 | n/a | 0.023 | 1.029 | 8.232 |
| Valine (g) | 1.545 | 0.002 | 0.022 | n/a | 0.034 | 1.603 | 12.824 |
| Arginine (g) | 2.027 | 0.002 | 0.027 | n/a | 0.027 | 2.083 | 16.664 |
| Histidine (g) | 0.992 | 0.001 | 0.016 | n/a | 0.015 | 1.024 | 8.192 |
| Alanine (g) | 1.899 | 0.002 | 0.027 | n/a | 0.023 | 1.951 | 15.608 |
| Aspartic acid (g) | 2.849 | 0.004 | 0.04 | n/a | 0.042 | 2.934 | 23.472 |
| Glutamic acid (g) | 4.692 | 0.007 | 0.062 | n/a | 0.14 | 4.901 | 39.208 |
| Glycine (g) | 1.899 | 0.002 | 0.029 | n/a | 0.019 | 1.95 | 15.6 |
| Proline (g) | 1.488 | 0.003 | 0.023 | n/a | 0.053 | 1.568 | 12.544 |
| Serine (g) | 1.233 | 0.002 | 0.016 | n/a | 0.03 | 1.281 | 10.248 |
| Cholesterol (mg) | 56.699 | 0.0 | 2.465 | 0.0 | 0.0 | 59.164 | 473.312 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.422 | 0.002 | 0.543 | 0.001 | 0.523 | 5.492 | 43.936 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.862 | 0.025 | 0.727 | 0.001 | 0.42 | 6.034 | 48.272 |
| Polyunsaturated (g) | 0.425 | 0.009 | 0.182 | 0.002 | 0.542 | 1.16 | 9.28 |