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Receta Round Steak Rose - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Rose wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		steak
122.85g 		flour
5.21g 		salt
0.75g 		pepper
0.04g 		onion soup
1.88g 		tomatoes paste
14.17g 		water
9.88g 		sugar
2.29g 		cheddar cheese
9.45g 		mushrooms
18.33g 		parsley
0.6g 		fat
4.27g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 27.1 0.54 0.0 0.0 0.14 0.61 0.0 0.0 2.35 0.57 0.02 0.0 0.0 31.34 376.08
Total Fat (g) 9.74 0.05 0.0 0.0 0.01 0.07 0.0 0.0 3.13 0.06 0.0 4.26 0.0 17.33 207.96
Carbohydrates (g) 0.0 3.97 0.0 0.03 1.22 2.68 0.0 2.25 0.12 0.6 0.04 0.0 0.0 10.91 130.92
Ash (g) 1.35 0.02 0.75 0.0 0.44 0.4 0.01 0.01 0.37 0.16 0.01 0.0 0.02 3.54 42.48
Calories (kcal) 203.927 18.958 0.0 0.113 5.494 11.617 0.0 8.708 38.084 4.033 0.217 38.438 0.0 329.587 3955.044
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a 2.17 0.02 0.0 n/a n/a n/a 2.23 26.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.81 n/a 0.03 n/a 0.27 n/a n/a n/a 1.12 13.44
Fructose (g) n/a n/a n/a n/a n/a 0.83 n/a 0.03 n/a 0.03 n/a n/a n/a 0.89 10.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.01 0.0 n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.81 0.62 0.0 0.0 0.07 10.41 9.87 0.03 3.47 16.95 0.53 0.01 19.73 146.5 1758.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.09 1.73 0.0 2.22 0.05 0.3 0.01 0.0 0.0 4.41 52.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 25.798 0.781 0.18 0.193 2.681 5.1 0.296 1.902 68.135 0.55 0.83 0.0 0.593 107.039 1284.468
Iron (mg) 2.27 0.24 0.0 0.01 0.02 0.42 0.0 0.02 0.06 0.09 0.04 0.0 0.0 3.18 38.16
Magnesium (mg) 29.483 1.146 0.008 0.086 1.125 5.95 0.099 0.206 2.646 1.65 0.301 0.0 0.198 42.897 514.764
Phosphorus (mg) 260.437 5.625 0.0 0.076 3.956 11.758 0.0 0.092 48.384 15.766 0.349 0.0 0.0 346.444 4157.328
Potassium (mg) 428.738 5.573 0.06 0.556 13.519 143.65 0.0 3.048 9.261 58.299 3.333 0.0 0.0 666.037 7992.444
Sodium (mg) 73.709 0.104 290.685 0.019 150.581 111.917 0.395 0.642 58.685 0.917 0.337 0.0 0.79 688.78 8265.36
Zinc (mg) 5.01 0.04 0.0 0.0 0.02 0.09 0.0 0.0 0.29 0.1 0.01 0.0 0.0 5.56 66.72
Copper (mg) 0.123 0.007 0.0 0.0 0.007 0.052 0.001 0.001 0.003 0.059 0.001 0.0 0.002 0.256 3.072
Manganese (mg) 0.012 0.035 0.001 0.002 0.013 0.043 0.0 0.001 0.001 0.009 0.001 n/a 0.0 0.118 1.416
Selenium (mcg) 32.6 1.8 0.0 0.0 0.1 0.8 0.0 0.0 1.3 1.7 0.0 0.0 0.0 38.2 458.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.132 0.281 216.042 0.0 0.0 94.689 0.0 50.684 0.0 0.0 361.828 4341.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.381 0.0 0.0 0.0 0.0 24.381 292.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.007 0.019 10.767 0.0 0.0 25.043 0.0 2.533 0.0 0.0 38.368 460.416
Beta Carotene (mcg) 0.0 0.0 0.0 0.069 0.169 127.642 0.0 0.0 8.033 0.0 30.408 0.0 0.0 166.32 1995.84
Vitamin E (mg) 0.41 0.0 0.0 0.0 0.0 0.61 0.0 0.0 0.03 0.0 0.0 0.12 0.0 1.18 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.134 3.3 n/a n/a 0.0 4.434 53.208
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 4074.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4074.903 48898.836
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.091 0.506 0.0 0.0 0.0 0.0 0.0 33.459 0.0 0.0 34.993 419.916
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 0.01 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 3.1 0.0 0.0 0.0 0.4 0.8 0.0 0.0 4.4 52.8
Thiamin (mg) 0.111 0.041 0.0 0.0 0.005 0.009 0.0 0.0 0.003 0.015 0.001 0.0 0.0 0.184 2.208
Riboflavin (mg) 0.172 0.026 0.0 0.0 0.005 0.021 0.0 0.0 0.036 0.073 0.001 0.0 0.0 0.334 4.008
Niacin (mg) 8.096 0.307 0.0 0.001 0.028 0.436 0.0 0.003 0.008 0.662 0.008 0.0 0.0 9.547 114.564
Pantothenic acid (mg) 0.774 0.023 0.0 n/a 0.016 0.02 0.0 0.003 0.039 0.275 0.002 0.0 0.0 1.152 13.824
Vitamin B-6 (mg) 0.799 0.002 0.0 0.0 0.011 0.031 0.0 0.001 0.007 0.018 0.001 0.0 0.0 0.869 10.428
Folate (mcg) 14.742 9.531 0.0 0.004 0.0 1.7 0.0 0.023 1.701 2.933 0.915 0.0 0.0 31.549 378.588
Vitamin B-12 (mcg) 1.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.01 0.0 0.0 0.0 2.04 24.48
Choline (mg) 113.1 0.5 0.0 0.0 0.5 5.5 0.0 0.1 1.6 3.2 0.1 5.2 0.0 129.8 1557.6
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.184 0.007 0.0 n/a n/a 0.004 n/a n/a 0.03 0.007 0.0 0.0 n/a 0.233 2.796
Threonine (g) 1.081 0.015 0.0 n/a n/a 0.014 n/a n/a 0.084 0.02 0.001 0.0 n/a 1.215 14.58
Isoleucine (g) 1.228 0.019 0.0 n/a n/a 0.01 n/a n/a 0.146 0.015 0.001 0.0 n/a 1.419 17.028
Leucine (g) 2.162 0.037 0.0 n/a n/a 0.016 n/a n/a 0.226 0.022 0.001 0.0 n/a 2.464 29.568
Lysine (g) 2.285 0.012 0.0 n/a n/a 0.017 n/a n/a 0.196 0.02 0.001 0.0 n/a 2.531 30.372
Methionine (g) 0.7 0.009 0.0 n/a n/a 0.003 n/a n/a 0.061 0.005 0.0 0.0 n/a 0.78 9.36
Cystine (g) 0.356 0.011 0.0 n/a n/a 0.003 n/a n/a 0.012 0.002 0.0 0.0 n/a 0.385 4.62
Phenylalanine (g) 1.069 0.027 0.0 n/a n/a 0.017 n/a n/a 0.124 0.016 0.001 0.0 n/a 1.254 15.048
Tyrosine (g) 0.86 0.016 0.0 n/a n/a 0.007 n/a n/a 0.113 0.007 0.0 0.0 n/a 1.004 12.048
Valine (g) 1.339 0.022 0.0 n/a n/a 0.011 n/a n/a 0.157 0.042 0.001 0.0 n/a 1.572 18.864
Arginine (g) 1.757 0.022 0.0 n/a n/a 0.01 n/a n/a 0.089 0.015 0.001 0.0 n/a 1.893 22.716
Histidine (g) 0.86 0.012 0.0 n/a n/a 0.009 n/a n/a 0.082 0.011 0.0 0.0 n/a 0.974 11.688
Alanine (g) 1.646 0.017 0.0 n/a n/a 0.028 n/a n/a 0.066 0.037 0.001 0.0 n/a 1.796 21.552
Aspartic acid (g) 2.469 0.023 0.0 n/a n/a 0.099 n/a n/a 0.151 0.037 0.002 0.0 n/a 2.781 33.372
Glutamic acid (g) 4.066 0.181 0.0 n/a n/a 0.269 n/a n/a 0.576 0.062 0.002 0.0 n/a 5.156 61.872
Glycine (g) 1.646 0.019 0.0 n/a n/a 0.009 n/a n/a 0.041 0.016 0.001 0.0 n/a 1.732 20.784
Proline (g) 1.29 0.063 0.0 n/a n/a 0.011 n/a n/a 0.266 0.015 0.001 0.0 n/a 1.645 19.74
Serine (g) 1.069 0.027 0.0 n/a n/a 0.016 n/a n/a 0.138 0.016 0.001 0.0 n/a 1.267 15.204
Cholesterol (mg) 49.139 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.923 0.0 0.0 4.356 0.0 63.418 761.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.833 0.008 0.0 0.0 0.002 0.014 0.0 0.0 1.993 0.007 0.001 1.256 0.0 7.114 85.368
Phytosterols (mg) n/a n/a 0.0 0.041 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.071 0.852
Monounsaturated Fat (g) 4.214 0.005 0.0 0.0 0.001 0.01 0.0 0.0 0.887 0.0 0.002 1.832 0.0 6.951 83.412
Polyunsaturated (g) 0.369 0.021 0.0 0.0 0.003 0.023 0.0 0.0 0.089 0.026 0.001 0.987 0.0 1.518 18.216