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Raciónes: 12

Ingredientes

Cost per serving $2.22 view details
  • 3 to 3 1/2 pound round steak, cut 1/2 to 3/4 inch thick
  • 1/2 c. flour
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tbsp. (1/2 pkg.) onion soup mix
  • 1 (6 ounce.) can tomato paste
  • 1/2 c. water
  • 2 tbsp. brown sugar
  • 1 c. (4 ounce.) sharp Cheddar cheese, shredded
  • 8 ounce. fresh mushrooms, halved
  • 2 tbsp. snipped parsley
  • 1/4 c. cooking fat
  • 2 c. Rose wine
  • 1 c. water

Direcciones

  1. Cut round steak in strips 1/8 to 1/4 inch thick and 3 to 4 inch long. Combine flour, salt and pepper and sprinkle over meat to lightly dredge. Brown dredged strips in cooking fat in large frying pan (1/3 of strips at a time). Combine wine, 1 c. water and onion soup mix and add in to meat. Cover tightly and cook slowly 45 min. Combine and add in tomato paste, 1/2 c. water and brown sugar. Continue cooking 20 min or possibly till tender. Add in cheese and mushrooms and continue cooking 10 min. Sprinkle with parsley and serve with rice or possibly noodles. 8 to 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 12 servings
Calories 330  
Calories from Fat 155 47%
Total Fat 17.33g 22%
Saturated Fat 7.11g 28%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 689mg 29%
Potassium 666mg 19%
Total Carbs 10.91g 3%
Dietary Fiber 1.1g 4%
Sugars 4.41g 3%
Protein 31.34g 50%
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