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Receta Round Steak Sour Braaten Beef - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		steak
170.1g 		gravy
8.86g 		onion
2.25g 		sugar
3.44g 		wine vinegar
7.45g 		worcestershire sauce
1.43g 		ginger
0.23g 		bay leaf
1.0g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 37.52 0.8 0.02 0.0 0.0 0.0 0.02 0.08 0.0 0.01 38.46 153.84
Total Fat (g) 13.49 0.27 0.0 0.0 0.0 0.0 0.01 0.08 0.0 0.0 13.86 55.44
Carbohydrates (g) 0.0 5.99 0.21 3.37 0.02 0.28 0.16 0.75 0.0 0.09 10.87 43.48
Ash (g) 1.87 1.42 0.01 0.02 0.01 0.03 0.01 0.04 0.75 0.01 4.15 16.6
Calories (kcal) 282.362 28.529 0.9 13.063 1.416 1.117 0.781 3.13 0.0 0.338 331.635 1326.54
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 3.25 n/a n/a 0.0 n/a n/a n/a 3.27 13.08
Glucose (dextrose) (g) n/a n/a 0.04 0.05 n/a n/a 0.0 n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a 0.03 0.04 n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.44 0.39 2.0 0.05 7.04 1.13 0.02 0.05 0.0 0.01 128.13 512.52
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.1 3.34 0.0 0.14 0.01 n/a 0.0 0.0 3.58 14.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.9 3.6
Calcium (mg) 35.72 24.808 0.518 2.853 0.447 1.533 0.261 8.34 0.18 0.579 75.239 300.956
Iron (mg) 3.15 0.09 0.0 0.02 0.03 0.08 0.03 0.43 0.0 0.04 3.87 15.48
Magnesium (mg) 40.823 3.012 0.225 0.309 0.298 0.186 0.414 1.2 0.008 0.257 46.733 186.932
Phosphorus (mg) 360.607 17.986 0.653 0.138 0.596 0.86 0.333 1.13 0.0 0.229 382.53 1530.12
Potassium (mg) 593.64 23.213 3.285 4.572 2.906 11.46 3.022 5.29 0.06 1.668 649.116 2596.464
Sodium (mg) 102.059 370.88 0.09 0.963 0.596 14.039 0.072 0.23 290.685 0.058 779.67 3118.68
Zinc (mg) 6.94 0.08 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.0 7.08 28.32
Copper (mg) 0.17 0.015 0.001 0.002 0.001 0.003 0.001 0.004 0.0 0.001 0.198 0.792
Manganese (mg) 0.017 0.035 0.003 0.002 0.004 n/a 0.06 0.082 0.001 0.007 0.211 0.844
Selenium (mcg) 45.1 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 45.8 183.2
Vitamin A, IU (IU) 0.0 0.0 0.045 0.0 0.0 1.132 0.331 61.85 0.0 0.396 63.754 255.016
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.014 0.0 0.0 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.072 0.016 3.09 0.0 0.02 3.197 12.788
Beta Carotene (mcg) 0.0 n/a 0.023 0.0 n/a 0.616 0.198 n/a 0.0 0.207 1.043 4.172
Vitamin E (mg) 0.56 n/a 0.0 0.0 n/a 0.0 0.04 n/a 0.0 0.0 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.09 0.0 n/a 0.688 0.0 n/a 0.0 0.272 1.049 4.196
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.2 0.0 0.0 0.2 0.0 0.5 0.0 0.0 1.5 6.0
Thiamin (mg) 0.153 0.018 0.001 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.173 0.692
Riboflavin (mg) 0.238 0.035 0.001 0.0 n/a 0.002 0.0 0.004 0.0 0.0 0.281 1.124
Niacin (mg) 11.209 0.328 0.003 0.004 n/a 0.01 0.012 0.02 0.0 0.002 11.587 46.348
Pantothenic acid (mg) 1.072 0.009 0.003 0.004 n/a n/a n/a n/a 0.0 n/a 1.088 4.352
Vitamin B-6 (mg) 1.106 0.009 0.003 0.001 n/a 0.0 0.002 0.017 0.0 0.0 1.138 4.552
Folate (mcg) 20.412 2.747 0.428 0.034 n/a 0.115 0.088 1.8 0.0 0.013 25.636 102.544
Vitamin B-12 (mcg) 2.7 0.06 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.77 11.08
Choline (mg) 156.7 n/a 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 157.0 628.0
Folic acid (mcg) 0.0 1.506 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.506 6.024
Tryptophan (g) 0.255 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.256 1.024
Threonine (g) 1.497 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.498 5.992
Isoleucine (g) 1.701 n/a 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 1.702 6.808
Leucine (g) 2.994 n/a 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 2.995 11.98
Lysine (g) 3.164 n/a 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 3.165 12.66
Methionine (g) 0.97 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.97 3.88
Cystine (g) 0.493 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.493 1.972
Phenylalanine (g) 1.48 n/a 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 1.481 5.924
Tyrosine (g) 1.191 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.191 4.764
Valine (g) 1.854 n/a 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 1.855 7.42
Arginine (g) 2.432 n/a 0.002 n/a n/a n/a 0.001 n/a 0.0 n/a 2.435 9.74
Histidine (g) 1.191 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.191 4.764
Alanine (g) 2.279 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.28 9.12
Aspartic acid (g) 3.419 n/a 0.002 n/a n/a n/a 0.002 n/a 0.0 n/a 3.423 13.692
Glutamic acid (g) 5.63 n/a 0.006 n/a n/a n/a 0.002 n/a 0.0 n/a 5.638 22.552
Glycine (g) 2.279 n/a 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 2.28 9.12
Proline (g) 1.786 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.787 7.148
Serine (g) 1.48 n/a 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 1.481 5.924
Cholesterol (mg) 68.039 0.177 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68.216 272.864
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.307 0.165 0.001 0.0 0.0 0.0 0.004 0.023 0.0 0.001 5.501 22.004
Phytosterols (mg) n/a n/a 0.338 n/a n/a n/a 0.187 n/a 0.0 0.122 0.646 2.584
Monounsaturated Fat (g) 5.834 0.08 0.0 0.0 n/a 0.0 0.002 0.016 0.0 0.001 5.934 23.736
Polyunsaturated (g) 0.51 0.012 0.0 0.0 n/a 0.0 0.003 0.023 0.0 0.001 0.55 2.2