Receta Round Steak With A Rich Gravy - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
steak
170.1g |
onion soup
1.25g |
water
9.88g |
cream of mushroom soup
50.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 37.52 | 0.09 | 0.0 | 0.81 | 38.43 | 230.58 |
Total Fat (g) | 13.49 | 0.0 | 0.0 | 2.97 | 16.47 | 98.82 |
Carbohydrates (g) | 0.0 | 0.81 | 0.0 | 3.39 | 4.21 | 25.26 |
Ash (g) | 1.87 | 0.29 | 0.01 | 0.97 | 3.15 | 18.9 |
Calories (kcal) | 282.36 | 3.663 | 0.0 | 42.925 | 328.948 | 1973.688 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 117.43 | 0.05 | 9.87 | 42.34 | 169.69 | 1018.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.0 | 0.74 | 0.8 | 4.8 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 |
Calcium (mg) | 35.72 | 1.788 | 0.296 | 6.06 | 43.864 | 263.184 |
Iron (mg) | 3.15 | 0.02 | 0.0 | 0.56 | 3.72 | 22.32 |
Magnesium (mg) | 40.823 | 0.75 | 0.099 | 2.02 | 43.692 | 262.152 |
Phosphorus (mg) | 360.605 | 2.638 | 0.0 | 13.13 | 376.372 | 2258.232 |
Potassium (mg) | 593.637 | 9.013 | 0.0 | 31.31 | 633.96 | 3803.76 |
Sodium (mg) | 102.058 | 100.388 | 0.395 | 325.725 | 528.566 | 3171.396 |
Zinc (mg) | 6.94 | 0.01 | 0.0 | 0.1 | 7.06 | 42.36 |
Copper (mg) | 0.17 | 0.004 | 0.001 | 0.076 | 0.251 | 1.506 |
Manganese (mg) | 0.017 | 0.008 | 0.0 | 0.04 | 0.066 | 0.396 |
Selenium (mcg) | 45.1 | 0.1 | 0.0 | 1.2 | 46.4 | 278.4 |
Vitamin A, IU (IU) | 0.0 | 0.188 | 0.0 | 14.645 | 14.833 | 88.998 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.04 | 4.04 | 24.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.013 | 0.0 | 4.04 | 4.053 | 24.318 |
Beta Carotene (mcg) | 0.0 | 0.113 | 0.0 | 1.01 | 1.123 | 6.738 |
Vitamin E (mg) | 0.56 | 0.0 | 0.0 | 0.41 | 0.97 | 5.82 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.338 | 0.0 | 0.505 | 0.843 | 5.058 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.153 | 0.004 | 0.0 | 0.02 | 0.177 | 1.062 |
Riboflavin (mg) | 0.238 | 0.003 | 0.0 | 0.025 | 0.267 | 1.602 |
Niacin (mg) | 11.209 | 0.018 | 0.0 | 0.212 | 11.44 | 68.64 |
Pantothenic acid (mg) | 1.072 | 0.011 | 0.0 | 0.116 | 1.198 | 7.188 |
Vitamin B-6 (mg) | 1.106 | 0.007 | 0.0 | 0.0 | 1.113 | 6.678 |
Folate (mcg) | 20.412 | 0.0 | 0.0 | 1.01 | 21.422 | 128.532 |
Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 2.7 | 16.2 |
Choline (mg) | 156.7 | 0.4 | 0.0 | 4.9 | 161.9 | 971.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.255 | n/a | n/a | 0.01 | 0.265 | 1.59 |
Threonine (g) | 1.497 | n/a | n/a | 0.03 | 1.527 | 9.162 |
Isoleucine (g) | 1.701 | n/a | n/a | 0.04 | 1.741 | 10.446 |
Leucine (g) | 2.994 | n/a | n/a | 0.066 | 3.059 | 18.354 |
Lysine (g) | 3.164 | n/a | n/a | 0.045 | 3.209 | 19.254 |
Methionine (g) | 0.97 | n/a | n/a | 0.015 | 0.985 | 5.91 |
Cystine (g) | 0.493 | n/a | n/a | 0.01 | 0.503 | 3.018 |
Phenylalanine (g) | 1.48 | n/a | n/a | 0.035 | 1.515 | 9.09 |
Tyrosine (g) | 1.191 | n/a | n/a | 0.03 | 1.221 | 7.326 |
Valine (g) | 1.854 | n/a | n/a | 0.045 | 1.9 | 11.4 |
Arginine (g) | 2.432 | n/a | n/a | 0.035 | 2.468 | 14.808 |
Histidine (g) | 1.191 | n/a | n/a | 0.02 | 1.211 | 7.266 |
Alanine (g) | 2.279 | n/a | n/a | 0.03 | 2.31 | 13.86 |
Aspartic acid (g) | 3.419 | n/a | n/a | 0.056 | 3.474 | 20.844 |
Glutamic acid (g) | 5.63 | n/a | n/a | 0.187 | 5.817 | 34.902 |
Glycine (g) | 2.279 | n/a | n/a | 0.025 | 2.305 | 13.83 |
Proline (g) | 1.786 | n/a | n/a | 0.071 | 1.857 | 11.142 |
Serine (g) | 1.48 | n/a | n/a | 0.04 | 1.52 | 9.12 |
Cholesterol (mg) | 68.039 | 0.0 | 0.0 | 0.0 | 68.039 | 408.234 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.307 | 0.001 | 0.0 | 0.697 | 6.005 | 36.03 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.834 | 0.001 | 0.0 | 0.561 | 6.396 | 38.376 |
Polyunsaturated (g) | 0.51 | 0.002 | 0.0 | 0.722 | 1.234 | 7.404 |