Receta Round Steak With Beer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour, salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		steak
136.08g 		salt
0.0g 		pepper
0.0g 		flour
0.0g 		butter
11.35g 		onion
6.3g 		beer
28.35g 		beef stock
48.0g 		sugar
0.84g 		vinegar
1.0g 		Total Per Serving Total for Recipe
Protein (g) 30.02 n/a n/a n/a 0.1 0.07 0.13 0.55 0.0 0.0 30.86 308.6
Total Fat (g) 10.79 n/a n/a n/a 9.21 0.01 0.0 0.11 0.0 0.0 20.11 201.1
Carbohydrates (g) 0.0 n/a n/a n/a 0.01 0.59 1.01 0.02 0.84 0.01 2.47 24.7
Ash (g) 1.5 n/a n/a n/a 0.24 0.02 0.05 0.5 0.0 n/a 2.31 23.1
Calories (kcal) 225.888 n/a n/a n/a 81.38 2.52 12.191 3.36 3.251 0.21 328.799 3287.99
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 0.0 n/a n/a n/a 0.12 1.2
Fructose (g) n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.08 0.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 1.1 11.0
Water (g) 93.95 n/a n/a n/a 1.8 5.61 26.07 46.82 0.0 0.94 175.2 1752.0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.01 0.27 0.0 0.0 0.84 0.0 1.12 11.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 28.576 n/a n/a n/a 2.724 1.449 1.134 2.88 0.008 0.07 36.842 368.42
Iron (mg) 2.52 n/a n/a n/a 0.0 0.01 0.01 0.08 0.0 0.0 2.62 26.2
Magnesium (mg) 32.658 n/a n/a n/a 0.227 0.63 1.701 0.96 0.0 0.05 36.226 362.26
Phosphorus (mg) 288.483 n/a n/a n/a 2.724 1.827 3.969 6.24 0.0 0.08 303.323 3033.23
Potassium (mg) 474.909 n/a n/a n/a 2.724 9.198 7.655 25.92 0.017 0.73 521.152 5211.52
Sodium (mg) 81.646 n/a n/a n/a 65.376 0.252 1.134 156.48 0.0 0.05 304.938 3049.38
Zinc (mg) 5.55 n/a n/a n/a 0.01 0.01 0.0 0.0 0.0 0.0 5.58 55.8
Copper (mg) 0.136 n/a n/a n/a 0.0 0.003 0.003 0.0 0.0 0.0 0.142 1.42
Manganese (mg) 0.014 n/a n/a n/a 0.0 0.008 0.003 0.005 0.0 n/a 0.029 0.29
Selenium (mcg) 36.1 n/a n/a n/a 0.1 0.0 0.2 0.3 0.0 0.0 36.7 367.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 283.637 0.126 0.0 0.0 0.0 n/a 283.762 2837.62
Retinol (mcg) 0.0 n/a n/a n/a 76.159 0.0 0.0 0.0 0.0 0.0 76.159 761.59
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 77.634 0.0 0.0 0.0 0.0 0.0 77.634 776.34
Beta Carotene (mcg) 0.0 n/a n/a n/a 17.933 0.063 0.0 0.0 0.0 0.0 17.996 179.96
Vitamin E (mg) 0.45 n/a n/a n/a 0.26 0.0 0.0 0.0 0.0 0.0 0.71 7.1
Vitamin D (IU) n/a n/a n/a n/a 6.356 n/a n/a n/a n/a n/a 6.356 63.56
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.252 0.0 0.0 0.0 0.0 0.252 2.52
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.5 5.0
Thiamin (mg) 0.122 n/a n/a n/a 0.001 0.003 0.003 0.0 0.0 0.0 0.13 1.3
Riboflavin (mg) 0.191 n/a n/a n/a 0.003 0.002 0.009 0.01 0.0 0.0 0.214 2.14
Niacin (mg) 8.967 n/a n/a n/a 0.005 0.008 0.145 0.374 0.0 0.0 9.499 94.99
Pantothenic acid (mg) 0.857 n/a n/a n/a 0.012 0.008 0.011 0.01 0.0 n/a 0.898 8.98
Vitamin B-6 (mg) 0.885 n/a n/a n/a 0.0 0.008 0.014 0.005 0.0 0.0 0.911 9.11
Folate (mcg) 16.329 n/a n/a n/a 0.341 1.197 1.701 0.96 0.0 0.0 20.528 205.28
Vitamin B-12 (mcg) 2.16 n/a n/a n/a 0.02 0.0 0.01 0.03 0.0 0.0 2.22 22.2
Choline (mg) 125.3 n/a n/a n/a 2.1 0.4 2.9 1.4 0.0 0.0 132.1 1321.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 n/a n/a n/a 0.001 0.001 0.0 n/a n/a n/a 0.206 2.06
Threonine (g) 1.197 n/a n/a n/a 0.005 0.001 0.0 n/a n/a n/a 1.203 12.03
Isoleucine (g) 1.361 n/a n/a n/a 0.006 0.001 0.0 n/a n/a n/a 1.367 13.67
Leucine (g) 2.395 n/a n/a n/a 0.009 0.002 0.0 n/a n/a n/a 2.406 24.06
Lysine (g) 2.531 n/a n/a n/a 0.008 0.003 0.0 n/a n/a n/a 2.541 25.41
Methionine (g) 0.776 n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.778 7.78
Cystine (g) 0.395 n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.396 3.96
Phenylalanine (g) 1.184 n/a n/a n/a 0.005 0.002 0.0 n/a n/a n/a 1.19 11.9
Tyrosine (g) 0.953 n/a n/a n/a 0.005 0.001 0.0 n/a n/a n/a 0.958 9.58
Valine (g) 1.483 n/a n/a n/a 0.007 0.001 0.0 n/a n/a n/a 1.491 14.91
Arginine (g) 1.946 n/a n/a n/a 0.003 0.006 0.0 n/a n/a n/a 1.956 19.56
Histidine (g) 0.953 n/a n/a n/a 0.002 0.001 0.0 n/a n/a n/a 0.955 9.55
Alanine (g) 1.823 n/a n/a n/a 0.003 0.001 0.003 n/a n/a n/a 1.831 18.31
Aspartic acid (g) 2.735 n/a n/a n/a 0.007 0.006 0.006 n/a n/a n/a 2.753 27.53
Glutamic acid (g) 4.504 n/a n/a n/a 0.02 0.016 0.014 n/a n/a n/a 4.555 45.55
Glycine (g) 1.823 n/a n/a n/a 0.002 0.002 0.003 n/a n/a n/a 1.83 18.3
Proline (g) 1.429 n/a n/a n/a 0.009 0.001 0.011 n/a n/a n/a 1.45 14.5
Serine (g) 1.184 n/a n/a n/a 0.006 0.001 0.0 n/a n/a n/a 1.191 11.91
Cholesterol (mg) 54.431 n/a n/a n/a 24.403 0.0 0.0 0.0 0.0 0.0 78.833 788.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.246 n/a n/a n/a 5.83 0.003 0.0 0.053 0.0 0.0 10.131 101.31
Phytosterols (mg) n/a n/a n/a n/a n/a 0.945 n/a n/a n/a n/a 0.945 9.45
Monounsaturated Fat (g) 4.667 n/a n/a n/a 2.386 0.001 0.0 0.043 0.0 0.0 7.097 70.97
Polyunsaturated (g) 0.408 n/a n/a n/a 0.345 0.001 0.0 0.005 0.0 0.0 0.759 7.59