Receta Round Steak With Rich Gravy - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
99.79g |
flour
3.47g |
shortening
3.2g |
onion soup
2.95g |
water
39.5g |
cream of mushroom soup
25.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.64 | 0.36 | 0.0 | 0.22 | 0.0 | 0.41 | 19.63 | 235.56 |
| Total Fat (g) | 17.11 | 0.03 | 3.2 | 0.01 | 0.0 | 1.49 | 21.85 | 262.2 |
| Carbohydrates (g) | 0.0 | 2.65 | 0.0 | 1.92 | 0.0 | 1.7 | 6.27 | 75.24 |
| Ash (g) | 0.91 | 0.02 | 0.0 | 0.69 | 0.04 | 0.49 | 2.14 | 25.68 |
| Calories (kcal) | 233.508 | 12.64 | 28.288 | 8.653 | 0.0 | 21.463 | 304.552 | 3654.624 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 0.41 | 0.0 | 0.11 | 39.46 | 21.17 | 123.05 | 1476.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.14 | 0.0 | 0.37 | 0.52 | 6.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 6.985 | 0.521 | 0.0 | 4.223 | 1.185 | 3.03 | 15.944 | 191.328 |
| Iron (mg) | 1.91 | 0.16 | 0.0 | 0.04 | 0.0 | 0.28 | 2.38 | 28.56 |
| Magnesium (mg) | 18.96 | 0.764 | 0.0 | 1.772 | 0.395 | 1.01 | 22.901 | 274.812 |
| Phosphorus (mg) | 176.628 | 3.75 | 0.0 | 6.232 | 0.0 | 6.565 | 193.175 | 2318.1 |
| Potassium (mg) | 305.357 | 3.716 | 0.0 | 21.294 | 0.0 | 15.655 | 346.021 | 4152.252 |
| Sodium (mg) | 57.878 | 0.069 | 0.0 | 237.182 | 1.58 | 162.863 | 459.572 | 5514.864 |
| Zinc (mg) | 3.74 | 0.02 | 0.0 | 0.03 | 0.0 | 0.05 | 3.85 | 46.2 |
| Copper (mg) | 0.07 | 0.005 | 0.0 | 0.01 | 0.004 | 0.038 | 0.127 | 1.524 |
| Manganese (mg) | 0.01 | 0.024 | n/a | 0.02 | 0.0 | 0.02 | 0.074 | 0.888 |
| Selenium (mcg) | 14.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.6 | 15.9 | 190.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.443 | 0.0 | 7.323 | 7.766 | 93.192 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.02 | 2.02 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 2.02 | 2.05 | 24.6 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.266 | 0.0 | 0.505 | 0.771 | 9.252 |
| Vitamin E (mg) | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.2 | 0.24 | 2.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.625 | 0.0 | 0.797 | 0.0 | 0.253 | 1.675 | 20.1 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.94 | 0.02 | n/a | n/a | 0.97 | 11.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.53 | 0.01 | n/a | n/a | 0.54 | 6.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.1 | 0.027 | 0.0 | 0.008 | 0.0 | 0.01 | 0.146 | 1.752 |
| Riboflavin (mg) | 0.16 | 0.017 | 0.0 | 0.008 | 0.0 | 0.013 | 0.197 | 2.364 |
| Niacin (mg) | 3.223 | 0.205 | 0.0 | 0.043 | 0.0 | 0.106 | 3.578 | 42.936 |
| Pantothenic acid (mg) | 0.319 | 0.015 | 0.0 | 0.025 | 0.0 | 0.058 | 0.418 | 5.016 |
| Vitamin B-6 (mg) | 0.389 | 0.001 | 0.0 | 0.017 | 0.0 | 0.0 | 0.408 | 4.896 |
| Folate (mcg) | 5.987 | 6.355 | 0.0 | 0.0 | 0.0 | 0.505 | 12.847 | 154.164 |
| Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 35.28 |
| Choline (mg) | 77.8 | 0.4 | n/a | 0.8 | 0.0 | 2.4 | 81.5 | 978.0 |
| Folic acid (mcg) | 0.0 | 5.348 | 0.0 | 0.0 | 0.0 | 0.0 | 5.348 | 64.176 |
| Tryptophan (g) | 0.21 | 0.005 | 0.0 | n/a | n/a | 0.005 | 0.219 | 2.628 |
| Threonine (g) | 0.818 | 0.01 | 0.0 | n/a | n/a | 0.015 | 0.843 | 10.116 |
| Isoleucine (g) | 0.838 | 0.013 | 0.0 | n/a | n/a | 0.02 | 0.871 | 10.452 |
| Leucine (g) | 1.477 | 0.025 | 0.0 | n/a | n/a | 0.033 | 1.534 | 18.408 |
| Lysine (g) | 1.557 | 0.008 | 0.0 | n/a | n/a | 0.023 | 1.587 | 19.044 |
| Methionine (g) | 0.479 | 0.006 | 0.0 | n/a | n/a | 0.008 | 0.493 | 5.916 |
| Cystine (g) | 0.21 | 0.008 | 0.0 | n/a | n/a | 0.005 | 0.222 | 2.664 |
| Phenylalanine (g) | 0.728 | 0.018 | 0.0 | n/a | n/a | 0.018 | 0.764 | 9.168 |
| Tyrosine (g) | 0.629 | 0.011 | 0.0 | n/a | n/a | 0.015 | 0.655 | 7.86 |
| Valine (g) | 0.908 | 0.015 | 0.0 | n/a | n/a | 0.023 | 0.945 | 11.34 |
| Arginine (g) | 1.178 | 0.015 | 0.0 | n/a | n/a | 0.018 | 1.21 | 14.52 |
| Histidine (g) | 0.639 | 0.008 | 0.0 | n/a | n/a | 0.01 | 0.657 | 7.884 |
| Alanine (g) | 1.128 | 0.011 | 0.0 | n/a | n/a | 0.015 | 1.154 | 13.848 |
| Aspartic acid (g) | 1.706 | 0.015 | 0.0 | n/a | n/a | 0.028 | 1.749 | 20.988 |
| Glutamic acid (g) | 2.804 | 0.121 | 0.0 | n/a | n/a | 0.093 | 3.018 | 36.216 |
| Glycine (g) | 1.018 | 0.013 | 0.0 | n/a | n/a | 0.013 | 1.043 | 12.516 |
| Proline (g) | 0.828 | 0.042 | 0.0 | n/a | n/a | 0.035 | 0.905 | 10.86 |
| Serine (g) | 0.718 | 0.018 | 0.0 | n/a | n/a | 0.02 | 0.757 | 9.084 |
| Cholesterol (mg) | 65.861 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.861 | 790.332 |
| Trans Fat (g) | n/a | n/a | 1.069 | n/a | n/a | n/a | 1.069 | 12.828 |
| Saturated Fat (g) | 6.895 | 0.006 | 0.744 | 0.003 | 0.0 | 0.348 | 7.996 | 95.952 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.404 | 0.003 | 2.062 | 0.002 | 0.0 | 0.28 | 9.752 | 117.024 |
| Polyunsaturated (g) | 0.629 | 0.014 | 0.223 | 0.005 | 0.0 | 0.361 | 1.232 | 14.784 |