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Ingredientes
- 3 pound beef round steak or possibly sirloin 1" thick
- 1/3 c. all-purpose flour
- 3 tbsp. shortening
- 1 env. dry onion soup mix
- 2 c. water
- 1 can (10 1/2 ounce.) condensed cream of mushroom soup
Direcciones
- Sprinkle 1 side of meat with half the flour; lb. in. Turn meat and lb. in remaining flour. Cut meat into 6 to 8 pcs.
- Heat shortening in large skillet; brown meat in shortening over medium heat, about 15 min. Sprinkle onion soup mix over meat. Mix water and soup; pour over meat. Cover tightly; simmer 1 1/2 to 2 hrs or possibly till tender. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 12 servings | |
| Calories 305 | |
| Calories from Fat 196 | 64% |
| Total Fat 21.85g | 27% |
| Saturated Fat 8.0g | 32% |
| Trans Fat 1.07g | |
| Cholesterol 66mg | 22% |
| Sodium 460mg | 19% |
| Potassium 346mg | 10% |
| Total Carbs 6.27g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.52g | 0% |
| Protein 19.63g | 31% |
