Receta Rowell's Inn Old Vermont Cocoa Cake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cocoa
3.33g 		water
9.88g 		butter
4.73g 		shortening
4.27g 		sugar
33.33g 		salt
0.06g 		vanilla
0.35g 		eggs
8.21g 		baking soda
0.58g 		buttermilk
20.42g 		flour
18.23g 		cream
2.0g 		maple syrup
1.67g 		walnuts
1.46g 		butter
9.46g 		cocoa
3.33g 		corn syrup
3.67g 		maple syrup
0.56g 		confectioners'sugar
30.0g 		milk
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.04 0.0 0.0 0.0 0.0 1.03 0.0 0.68 1.88 0.04 0.0 0.22 0.08 0.67 0.0 0.0 0.0 0.26 5.57 66.84
Total Fat (g) 0.33 0.0 3.84 4.27 0.0 0.0 0.0 0.82 0.0 0.18 0.18 0.39 0.0 0.95 7.67 0.33 0.01 0.0 0.03 0.07 19.08 228.96
Carbohydrates (g) 2.0 0.0 0.0 0.0 33.33 0.0 0.04 0.06 0.0 0.98 13.91 0.06 1.12 0.2 0.01 2.0 2.82 0.38 29.88 0.38 87.16 1045.92
Ash (g) n/a 0.01 0.1 0.0 0.0 0.06 0.0 0.07 0.21 0.18 0.09 0.02 0.01 0.03 0.2 n/a 0.01 0.0 0.0 0.06 1.04 12.48
Calories (kcal) 13.333 0.0 33.908 37.754 129.0 0.0 1.008 11.745 0.0 8.167 66.354 3.86 4.35 9.565 67.816 13.333 10.377 1.459 116.7 3.203 531.932 6383.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.51 n/a 0.51 6.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.94 0.04 n/a n/a 0.0 0.31 n/a 0.0 1.3 15.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.01 n/a 0.0 0.07 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.48 5.76
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) n/a 9.87 0.75 0.0 0.01 0.0 0.18 6.23 0.0 18.4 2.17 1.49 0.54 0.06 1.5 n/a 0.84 0.18 0.09 6.86 49.16 589.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 33.3 0.0 0.04 0.06 0.0 0.98 0.05 0.07 0.99 0.04 0.01 0.0 0.98 0.33 29.37 0.4 66.63 799.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 0.0 0.296 1.135 0.0 0.333 0.015 0.039 4.353 0.0 23.683 2.734 2.2 1.117 1.433 2.27 0.0 0.477 0.375 0.3 9.074 49.834 598.008
Iron (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.01 0.85 0.0 0.02 0.04 0.0 1.2 0.0 0.01 0.01 0.0 3.49 41.88
Magnesium (mg) n/a 0.099 0.095 0.0 0.0 0.001 0.042 0.986 0.0 2.246 4.01 0.2 0.233 2.311 0.189 n/a 0.037 0.078 0.0 0.839 11.365 136.38
Phosphorus (mg) n/a 0.0 1.135 0.0 0.0 0.0 0.021 15.687 0.0 18.171 19.688 2.3 0.033 5.06 2.27 n/a 0.0 0.011 0.0 7.244 71.62 859.44
Potassium (mg) n/a 0.0 1.135 0.0 0.667 0.005 0.518 11.006 0.0 30.829 19.505 2.82 3.4 6.45 2.27 n/a 0.037 1.141 0.6 11.438 91.819 1101.828
Sodium (mg) 0.0 0.395 27.24 0.0 0.0 24.224 0.032 11.499 157.32 21.438 0.365 1.6 0.15 0.029 54.48 0.0 2.273 0.05 0.3 3.355 304.749 3656.988
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.13 0.01 0.07 0.05 0.01 n/a 0.02 0.02 0.0 0.03 0.51 6.12
Copper (mg) n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.002 0.026 0.0 0.001 0.023 0.0 n/a 0.0 0.0 0.0 0.001 0.063 0.756
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.003 0.0 0.0 0.124 0.0 0.055 0.05 0.0 n/a 0.0 0.018 0.0 0.0 0.252 3.024
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 0.0 0.0 2.6 0.0 0.4 6.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.3 10.1 121.2
Vitamin A, IU (IU) 0.0 0.0 118.182 0.0 0.0 0.0 0.0 39.999 0.0 5.308 0.0 11.52 0.0 0.293 236.364 0.0 0.0 0.0 0.0 14.945 426.61 5119.32
Retinol (mcg) n/a 0.0 31.733 0.0 0.0 0.0 0.0 11.417 0.0 1.429 0.0 3.2 0.0 0.0 63.465 n/a 0.0 0.0 0.0 4.423 115.666 1387.992
Vitamin A, RAE (mcg_RAE) n/a 0.0 32.348 0.0 0.0 0.0 0.0 11.499 0.0 1.429 0.0 3.24 0.0 0.015 64.695 n/a 0.0 0.0 0.0 4.423 117.647 1411.764
Beta Carotene (mcg) n/a 0.0 7.472 0.0 0.0 0.0 0.0 0.821 0.0 0.204 0.0 0.52 0.0 0.176 14.944 n/a 0.0 0.0 0.0 0.153 24.29 291.48
Vitamin E (mg) n/a 0.0 0.11 0.03 0.0 0.0 0.0 0.08 0.0 0.01 0.01 0.01 0.0 0.01 0.22 n/a 0.0 0.0 0.0 0.0 0.48 5.76
Vitamin D (IU) n/a 0.0 2.648 n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 5.297 n/a 0.0 n/a 0.0 3.965 14.785 177.42
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.0 3.281 0.0 0.0 0.132 0.0 n/a 0.0 0.0 0.0 0.0 30.599 367.188
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 1.26 n/a n/a n/a 0.04 n/a 0.01 0.07 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 1.68 20.16
Tocopherol, delta (mg) n/a n/a 0.0 0.71 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.0 0.75 9.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.144 0.001 0.0 0.005 0.001 n/a 0.002 0.0 0.0 0.002 0.167 2.004
Riboflavin (mg) n/a 0.0 0.001 0.0 0.007 0.0 0.0 0.039 0.0 0.031 0.089 0.003 0.0 0.002 0.003 n/a 0.0 0.0 0.006 0.014 0.197 2.364
Niacin (mg) n/a 0.0 0.002 0.0 0.0 0.0 0.002 0.006 0.0 0.012 1.076 0.002 0.001 0.017 0.004 n/a 0.0 0.0 0.0 0.007 1.127 13.524
Pantothenic acid (mg) n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.118 0.0 0.057 0.08 0.007 0.001 0.008 0.01 n/a 0.0 0.0 0.0 0.027 0.315 3.78
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.006 0.007 0.001 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.003 0.037 0.444
Folate (mcg) n/a 0.0 0.142 0.0 0.0 0.0 0.0 3.86 0.0 1.021 33.359 0.14 0.0 1.433 0.284 n/a 0.0 0.0 0.0 0.381 40.621 487.452
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.11 0.0 0.04 0.0 0.01 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.03 0.21 2.52
Choline (mg) n/a 0.0 0.9 n/a 0.0 0.0 n/a 20.6 0.0 3.3 1.9 0.4 0.0 0.6 1.8 n/a 0.0 0.0 0.0 1.3 30.8 369.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.014 n/a 0.008 0.024 0.001 n/a 0.002 0.001 n/a n/a n/a n/a 0.003 0.054 0.648
Threonine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.046 n/a 0.033 0.051 0.002 n/a 0.009 0.004 n/a n/a n/a n/a 0.007 0.153 1.836
Isoleucine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.055 n/a 0.041 0.066 0.003 n/a 0.009 0.005 n/a n/a n/a n/a 0.014 0.195 2.34
Leucine (g) n/a n/a 0.004 0.0 n/a 0.0 n/a 0.09 n/a 0.067 0.129 0.005 n/a 0.017 0.008 n/a n/a n/a n/a 0.029 0.349 4.188
Lysine (g) n/a n/a 0.003 0.0 n/a 0.0 n/a 0.075 n/a 0.057 0.042 0.005 n/a 0.006 0.007 n/a n/a n/a n/a 0.022 0.217 2.604
Methionine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.031 n/a 0.016 0.033 0.001 n/a 0.004 0.002 n/a n/a n/a n/a 0.006 0.094 1.128
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.022 n/a 0.006 0.04 0.001 n/a 0.003 0.001 n/a n/a n/a n/a 0.009 0.083 0.996
Phenylalanine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.056 n/a 0.035 0.095 0.003 n/a 0.01 0.004 n/a n/a n/a n/a 0.013 0.217 2.604
Tyrosine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.041 n/a 0.029 0.057 0.003 n/a 0.006 0.004 n/a n/a n/a n/a 0.011 0.151 1.812
Valine (g) n/a n/a 0.003 0.0 n/a 0.0 n/a 0.071 n/a 0.049 0.077 0.003 n/a 0.011 0.006 n/a n/a n/a n/a 0.017 0.236 2.832
Arginine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.067 n/a 0.027 0.077 0.002 n/a 0.033 0.003 n/a n/a n/a n/a 0.008 0.218 2.616
Histidine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.025 n/a 0.02 0.042 0.002 n/a 0.006 0.002 n/a n/a n/a n/a 0.006 0.104 1.248
Alanine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.061 n/a 0.025 0.06 0.002 n/a 0.01 0.003 n/a n/a n/a n/a 0.008 0.17 2.04
Aspartic acid (g) n/a n/a 0.003 0.0 n/a 0.0 n/a 0.109 n/a 0.053 0.08 0.004 n/a 0.027 0.006 n/a n/a n/a n/a 0.024 0.306 3.672
Glutamic acid (g) n/a n/a 0.009 0.0 n/a 0.0 n/a 0.138 n/a 0.131 0.634 0.011 n/a 0.041 0.017 n/a n/a n/a n/a 0.059 1.041 12.492
Glycine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.035 n/a 0.014 0.067 0.001 n/a 0.012 0.002 n/a n/a n/a n/a 0.005 0.138 1.656
Proline (g) n/a n/a 0.004 0.0 n/a 0.0 n/a 0.042 n/a 0.067 0.219 0.005 n/a 0.01 0.008 n/a n/a n/a n/a 0.027 0.382 4.584
Serine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.08 n/a 0.035 0.095 0.003 n/a 0.014 0.005 n/a n/a n/a n/a 0.016 0.249 2.988
Cholesterol (mg) 0.0 0.0 10.168 0.0 0.0 0.0 0.0 34.742 0.0 0.817 0.0 1.04 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.381 67.483 809.796
Trans Fat (g) n/a n/a n/a 1.427 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.427 17.124
Saturated Fat (g) 0.0 0.0 2.429 0.993 0.0 0.0 0.0 0.255 0.0 0.112 0.029 0.23 0.001 0.09 4.859 0.0 0.0 0.0 0.006 0.048 9.052 108.624
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.053 n/a n/a n/a n/a n/a n/a 1.053 12.636
Monounsaturated Fat (g) n/a 0.0 0.994 2.752 0.0 0.0 0.0 0.313 0.0 0.051 0.016 0.101 0.001 0.131 1.988 n/a 0.0 0.0 0.009 0.021 6.378 76.536
Polyunsaturated (g) n/a 0.0 0.144 0.298 0.0 0.0 0.0 0.112 0.0 0.006 0.075 0.017 0.002 0.69 0.288 n/a 0.0 0.001 0.015 0.003 1.648 19.776