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Receta Royal Beef Roll Ups With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2 ounce.) can mushroom stems and pcs, liquid removed and finely minced
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
75.6g 		tomato
18.65g 		bread crumbs
4.5g 		orange rind
0.33g 		salt
1.0g 		pepper
0.09g 		flour
5.21g 		salt
0.25g 		pepper
0.09g 		oil
9.08g 		carrots
78.86g 		celery
17.8g 		peas
22.33g 		beef broth
80.0g 		rice
0.0g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 16.68 0.16 0.6 0.01 0.0 0.01 0.54 0.0 0.01 0.0 0.5 0.12 1.17 0.91 n/a 0.0 20.71 124.26
Total Fat (g) 5.99 0.04 0.24 0.0 0.0 0.0 0.05 0.0 0.0 9.08 0.1 0.03 0.09 0.18 n/a 0.0 15.81 94.86
Carbohydrates (g) 0.0 0.73 3.24 0.05 0.0 0.06 3.97 0.0 0.06 0.0 6.5 0.53 3.04 0.03 n/a 0.0 18.21 109.26
Ash (g) 0.83 0.09 0.13 n/a 1.0 0.0 0.02 0.25 0.0 0.0 0.5 0.13 0.17 0.84 n/a 0.0 3.98 23.88
Calories (kcal) 125.493 3.358 17.775 0.157 0.0 0.225 18.958 0.0 0.225 80.297 27.602 2.848 17.197 5.6 n/a 0.0 299.735 1798.41
Starch (g) n/a 0.0 2.68 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.93 n/a n/a n/a 3.62 21.72
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.15 0.02 1.03 n/a n/a n/a 3.19 19.14
Glucose (dextrose) (g) n/a 0.23 0.08 n/a n/a n/a n/a n/a n/a n/a 0.82 0.1 0.02 n/a n/a n/a 1.25 7.5
Fructose (g) n/a 0.26 0.11 n/a n/a n/a n/a n/a n/a n/a 0.79 0.09 0.06 n/a n/a n/a 1.3 7.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 52.19 17.63 0.29 0.27 0.0 0.01 0.62 0.0 0.01 0.0 71.25 16.99 17.86 78.04 n/a 4.93 260.1 1560.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.28 0.01 0.0 0.0 0.01 0.0 0.0 0.0 3.75 0.33 1.12 0.0 n/a 0.0 6.0 36.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.0 n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.3 1.0 0.0 n/a 0.0 4.2 25.2
Calcium (mg) 15.876 1.866 8.235 0.447 0.24 0.386 0.781 0.06 0.386 0.0 25.236 7.12 4.913 4.8 n/a 0.148 70.494 422.964
Iron (mg) 1.4 0.05 0.22 0.0 0.0 0.03 0.24 0.0 0.03 0.0 0.7 0.04 0.34 0.14 n/a 0.0 3.18 19.08
Magnesium (mg) 18.144 2.052 1.935 0.05 0.01 0.171 1.146 0.003 0.171 0.0 7.886 1.958 5.807 1.6 n/a 0.049 40.982 245.892
Phosphorus (mg) 160.268 4.477 7.425 0.04 0.0 0.153 5.625 0.0 0.153 0.0 22.082 4.272 18.313 10.4 n/a 0.0 233.208 1399.248
Potassium (mg) 263.838 44.212 8.82 0.533 0.08 1.112 5.573 0.02 1.112 0.0 186.906 46.28 34.17 43.2 n/a 0.0 635.857 3815.142
Sodium (mg) 45.359 0.933 32.94 0.02 387.58 0.039 0.104 96.895 0.039 0.0 61.513 14.24 24.12 260.8 n/a 0.197 924.779 5548.674
Zinc (mg) 3.08 0.03 0.07 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.13 0.02 0.18 0.0 n/a 0.0 3.56 21.36
Copper (mg) 0.076 0.011 0.012 0.0 0.0 0.001 0.007 0.0 0.001 0.0 0.079 0.007 0.027 0.0 n/a 0.0 0.222 1.332
Manganese (mg) 0.008 0.021 0.041 n/a 0.001 0.005 0.035 0.0 0.005 n/a 0.118 0.018 0.076 0.008 n/a 0.0 0.336 2.016
Selenium (mcg) 20.0 0.0 1.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.7 0.1 0.4 0.6 n/a 0.0 24.7 148.2
Vitamin A, IU (IU) 0.0 155.396 0.0 n/a 0.0 0.264 0.0 0.0 0.264 0.0 10875.254 79.922 459.62 0.0 n/a 0.0 11570.72 69424.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.835 0.0 0.01 0.0 0.013 0.0 0.0 0.013 0.0 544.157 3.916 23.003 0.0 n/a 0.0 578.948 3473.688
Beta Carotene (mcg) 0.0 83.761 0.0 0.023 0.0 0.138 0.0 0.0 0.138 0.0 5040.156 48.06 273.583 0.0 n/a 0.0 5445.859 32675.154
Vitamin E (mg) 0.25 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 n/a 0.05 0.0 0.0 n/a 0.0 1.25 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 479.993 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.0 480.004 2880.024
Lutein + zeaxanthin (mcg) 0.0 22.946 0.0 0.06 0.0 0.181 0.938 0.0 0.181 0.0 282.331 50.374 525.28 0.0 n/a 0.0 882.29 5293.74
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.03 n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.17 n/a n/a n/a 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 2.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.6 4.0 0.0 n/a 0.0 9.5 57.0
Thiamin (mg) 0.068 0.007 0.044 0.0 0.0 0.0 0.041 0.0 0.0 0.0 0.024 0.004 0.058 0.0 n/a 0.0 0.246 1.476
Riboflavin (mg) 0.106 0.004 0.018 0.0 0.0 0.0 0.026 0.0 0.0 0.0 0.032 0.011 0.022 0.016 n/a 0.0 0.234 1.404
Niacin (mg) 4.982 0.11 0.298 0.001 0.0 0.001 0.307 0.0 0.001 0.0 0.442 0.057 0.384 0.624 n/a 0.0 7.208 43.248
Pantothenic acid (mg) 0.476 0.017 0.025 n/a 0.0 n/a 0.023 0.0 n/a 0.0 0.315 0.045 0.123 0.016 n/a 0.0 1.04 6.24
Vitamin B-6 (mg) 0.491 0.015 0.005 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.087 0.012 0.018 0.008 n/a 0.0 0.64 3.84
Folate (mcg) 9.072 2.798 4.815 0.043 0.0 0.009 9.531 0.0 0.009 0.0 21.293 6.408 11.837 1.6 n/a 0.0 67.415 404.49
Vitamin B-12 (mcg) 1.2 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.0 1.27 7.62
Choline (mg) 69.6 1.2 0.7 0.0 0.0 0.0 0.5 0.0 0.0 n/a 5.9 1.1 6.0 2.3 n/a 0.0 87.5 525.0
Folic acid (mcg) 0.0 0.0 3.69 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.711 70.266
Tryptophan (g) 0.113 0.002 0.007 n/a 0.0 n/a 0.007 0.0 n/a 0.0 0.008 0.002 0.009 n/a n/a n/a 0.148 0.888
Threonine (g) 0.665 0.006 0.019 n/a 0.0 n/a 0.015 0.0 n/a 0.0 0.024 0.004 0.045 n/a n/a n/a 0.777 4.662
Isoleucine (g) 0.756 0.004 0.024 n/a 0.0 n/a 0.019 0.0 n/a 0.0 0.024 0.004 0.042 n/a n/a n/a 0.872 5.232
Leucine (g) 1.331 0.006 0.043 n/a 0.0 n/a 0.037 0.0 n/a 0.0 0.032 0.005 0.069 n/a n/a n/a 1.522 9.132
Lysine (g) 1.406 0.006 0.019 n/a 0.0 n/a 0.012 0.0 n/a 0.0 0.024 0.005 0.069 n/a n/a n/a 1.541 9.246
Methionine (g) 0.431 0.002 0.01 n/a 0.0 n/a 0.009 0.0 n/a 0.0 0.008 0.002 0.018 n/a n/a n/a 0.48 2.88
Cystine (g) 0.219 0.002 0.013 n/a 0.0 n/a 0.011 0.0 n/a 0.0 0.008 0.0 0.007 n/a n/a n/a 0.26 1.56
Phenylalanine (g) 0.658 0.013 0.03 n/a 0.0 n/a 0.027 0.0 n/a 0.0 0.024 0.004 0.042 n/a n/a n/a 0.797 4.782
Tyrosine (g) 0.529 0.002 0.018 n/a 0.0 n/a 0.016 0.0 n/a 0.0 0.016 0.002 0.025 n/a n/a n/a 0.607 3.642
Valine (g) 0.824 0.004 0.027 n/a 0.0 n/a 0.022 0.0 n/a 0.0 0.032 0.005 0.051 n/a n/a n/a 0.965 5.79
Arginine (g) 1.081 0.004 0.025 n/a 0.0 n/a 0.022 0.0 n/a 0.0 0.032 0.004 0.092 n/a n/a n/a 1.258 7.548
Histidine (g) 0.529 0.002 0.014 n/a 0.0 n/a 0.012 0.0 n/a 0.0 0.008 0.002 0.022 n/a n/a n/a 0.589 3.534
Alanine (g) 1.013 0.006 0.022 n/a 0.0 n/a 0.017 0.0 n/a 0.0 0.039 0.004 0.051 n/a n/a n/a 1.152 6.912
Aspartic acid (g) 1.52 0.026 0.035 n/a 0.0 n/a 0.023 0.0 n/a 0.0 0.087 0.021 0.107 n/a n/a n/a 1.819 10.914
Glutamic acid (g) 2.502 0.08 0.185 n/a 0.0 n/a 0.181 0.0 n/a 0.0 0.134 0.016 0.159 n/a n/a n/a 3.258 19.548
Glycine (g) 1.013 0.004 0.022 n/a 0.0 n/a 0.019 0.0 n/a 0.0 0.016 0.004 0.04 n/a n/a n/a 1.118 6.708
Proline (g) 0.794 0.004 0.062 n/a 0.0 n/a 0.063 0.0 n/a 0.0 0.016 0.004 0.038 n/a n/a n/a 0.979 5.874
Serine (g) 0.658 0.006 0.03 n/a 0.0 n/a 0.027 0.0 n/a 0.0 0.024 0.004 0.038 n/a n/a n/a 0.785 4.71
Cholesterol (mg) 30.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.239 181.434
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 2.359 0.006 0.054 0.0 0.0 0.001 0.008 0.0 0.001 0.675 0.016 0.007 0.016 0.088 n/a 0.0 3.23 19.38
Phytosterols (mg) n/a 1.306 0.36 n/a 0.0 0.081 n/a 0.0 0.081 22.708 n/a 1.068 n/a n/a n/a n/a 25.605 153.63
Monounsaturated Fat (g) 2.593 0.006 0.046 0.0 0.0 0.001 0.005 0.0 0.001 2.065 0.008 0.005 0.007 0.072 n/a 0.0 4.808 28.848
Polyunsaturated (g) 0.227 0.015 0.093 0.0 0.0 0.001 0.021 0.0 0.001 5.917 0.055 0.014 0.04 0.008 n/a 0.0 6.393 38.358