Receta Royal Beef Roll Ups With Rice
Raciónes: 6
Ingredientes
- 1 pound boneless round steak
- 1 (2 ounce.) can mushroom stems and pcs, liquid removed and finely minced
- 1 med. tomato, peeled and finely minced
- 1/4 c. bread crumbs
- 1 teaspoon grated orange rind
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 c. all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 c. vegetable oil
- 2 c. whole baby carrots
- 3 celery stalks, cut into 1 1/2 inch pcs (about 2 c.)
- 1 c. frzn English peas
- 2 c. beef broth
- Warm cooked rice
- 2 tbsp. water
Direcciones
- Trim excess fat from steak. Lb. steak to 1/4 inch thickness, and cut into 2 1/2 x 4 1/2 inch pcs.
- Combine mushrooms, tomato, bread crumbs, orange rind, 1 tsp. salt, and 1/4 tsp. pepper. Place 2 Tbsp. vegetable mix on each steak piece, spreading to within 1/2 inch of edge. Roll up each piece jelly roll fashion; secure roll with a toothpick or possibly tie with string at each end. Combine flour, 1/4 tsp. salt, and 1/4 tsp. pepper.
- Dredge steak rolls in flour mix; reserve excess flour mix. Brown steak rolls in warm oil. Place in a shallow 2 qt casserole or possibly baking dish; add in carrots, celery, peas and broth. Cover casserole, and bake at 375 degrees for 1 hour or possibly till tender.
- Remove steak rolls from casserole, reserving drippings; remove toothpicks or possibly string. Place steak rolls and vegetables on rice on a hot serving platter; keep hot.
- Combine reserved flour mix and 2 Tbsp. water in a small saucepan, blending till smooth. Gradually stir in drippings; cook over medium heat, stirring constantly, till thickened and bubbly. Serve sauce with steak rolls. Yield: 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 318g | |
Recipe makes 6 servings | |
Calories 300 | |
Calories from Fat 141 | 47% |
Total Fat 15.81g | 20% |
Saturated Fat 3.23g | 13% |
Trans Fat 0.23g | |
Cholesterol 30mg | 10% |
Sodium 925mg | 39% |
Potassium 636mg | 18% |
Total Carbs 18.21g | 5% |
Dietary Fiber 4.2g | 14% |
Sugars 6.0g | 4% |
Protein 20.71g | 33% |